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Eti Burçak chocolate biscuit Calories

whole grain chocolate biscuit

CALORIES

485kcal

GI

58medium

POTASSIUM

210mg

FIBER

5.8g

Eti Burçak chocolate biscuit Nutrition Facts

Selected: 100 g

485

KCAL / 100G

Carbs

64g

· 53%

Protein

6.5g

· 5%

Fat

22g

· 42%

Fiber

5.8g

Eti Burçak chocolate biscuit Vitamins & Minerals

Vitamins

B1

0.22mg · 18% DV

B3

1.8mg · 11% DV

Vitamin E

1.6mg · 11% DV

B5

0.35mg · 7% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

145mg · 21% DV

Selenium

8µg · 15% DV

Sodium

320mg · 14% DV

Eti Burçak chocolate biscuit Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

18
Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Eti Burçak chocolate biscuit Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eti Burçak chocolate biscuit Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Eti Burçak chocolate biscuit Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eti Burçak chocolate biscuit Fat Profile

SATURATED

9.2g

MONOUNSATURATED

6.5g

POLYUNSATURATED

5.1g

⚖️

Omega 6:3 ratio 96:1

Above the ideal 4:1 (96:1).

Foods Similar to Eti Burçak chocolate biscuit

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🍔

McDonald's Big Mac

257 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

🍔

Cheeseburger

295 kcal

🍮

High protein chocolate pudding

95 kcal

Eti Burçak chocolate biscuit — Frequently Asked Questions

How many calories are in Eti Burçak chocolate biscuit?

Eti Burçak chocolate biscuit provides 485 calories per 100 g. The total calories you consume depend on your portion size.

Is Eti Burçak chocolate biscuit suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, omnivore, and flexitarian diets. It is a processed food and contains gluten and soy.

Have another question about Eti Burçak chocolate biscuit?

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Nutrition data compiled from USDA FoodData Central and scientific sources.