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whole grain chocolate biscuit
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
485
KCAL / 100G
Carbs
64g
· 53%
Protein
6.5g
· 5%
Fat
22g
· 42%
Fiber
5.8g
Vitamins
B1
0.22mg · 18% DV
B3
1.8mg · 11% DV
Vitamin E
1.6mg · 11% DV
B5
0.35mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
145mg · 21% DV
Selenium
8µg · 15% DV
Sodium
320mg · 14% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
9.2g
MONOUNSATURATED
6.5g
POLYUNSATURATED
5.1g
Omega 6:3 ratio 96:1
Above the ideal 4:1 (96:1).
Eti Burçak chocolate biscuit provides 485 calories per 100 g. The total calories you consume depend on your portion size.
Yes, it is compatible with vegetarian, omnivore, and flexitarian diets. It is a processed food and contains gluten and soy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.