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Eti Sesame Stick Calories

Crunchy sesame-coated breadstick snack

CALORIES

470kcal

70high

POTASSIUM

120mg

FIBER

3.5g

Eti Sesame Stick Nutrition Facts

Selected: 100 g

470

KCAL / 100G

Carbs

65g

· 56%

Protein

10g

· 9%

Fat

18g

· 35%

Fiber

3.5g

Eti Sesame Stick Vitamins & Minerals

Vitamins

0.18mg · 15% DV

2.1mg · 13% DV

0.12mg · 9% DV

0.4mg · 8% DV

Minerals

Sodium

650mg · 28% DV

Selenium

10µg · 18% DV

Phosphorus

110mg · 16% DV

Calcium

120mg · 12% DV

Eti Sesame Stick Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Eti Sesame Stick Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eti Sesame Stick Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Eti Sesame Stick Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eti Sesame Stick Fat Profile

SATURATED

3.8g

MONOUNSATURATED

7.2g

POLYUNSATURATED

5.1g

⚖️

Omega 6:3 ratio 33.8:1

Above the ideal 4:1 (33.8:1).

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Eti Sesame Stick — Frequently Asked Questions

How many calories are in Eti Sesame Stick and what are its macros?

Per 100 g, Eti Sesame Stick provides 470 calories. It contains 10 g protein, 65 g carbs, 18 g fat, and 3.5 g fiber.

Is Eti Sesame Stick high glycemic, and what diets is it suitable for?

Its glycemic index is 70, which is considered high. It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets, and it is a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.