2 piece (medium) of Biscuit (Eti Form) (28 g) has 104 calories. That works out to 370 calories per 100 g. It contains 20.2 g of carbs, 2.2 g of protein, 1.7 g of fat and 2 g of fiber. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Biscuit (Eti Form) Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

72g

· 26% DV

Protein

· 16% DV

Fat

· 8% DV

Fiber

· 25% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 77% · Protein 9% · Fat 14%

Biscuit (Eti Form) Vitamins & Minerals

Vitamins

0.18mg · 15% DV

0.12mg · 9% DV

1.2mg · 8% DV

Biotin

2µg · 7% DV

Minerals

Sodium

320mg · 14% DV

Phosphorus

90mg · 13% DV

Iron

2mg · 11% DV

Selenium

6µg · 11% DV

How Nutritious Is Biscuit (Eti Form)?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Biscuit (Eti Form) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Biscuit (Eti Form)

To burn the 370 calories in 100 g:

🚶

92min

Walking (5 km/h)

🏃

38min

Running (8 km/h)

🚴

50min

Cycling

🏊

43min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Biscuit (Eti Form) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Biscuit (Eti Form) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Biscuit (Eti Form) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Biscuit (Eti Form) Fat Profile

SATURATED

1.5g

MONOUNSATURATED

2.2g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 40:1

Above the ideal 4:1 (40:1).

Compare Biscuit (Eti Form)

🍪vs🧴

Biscuit (Eti Form) vs Hawthorn Vinegar352 kcal more per 100 g

→🍪vs🌯

Biscuit (Eti Form) vs Tantuni160 kcal more per 100 g

→🍪vs🌯

Biscuit (Eti Form) vs Chicken Wrap175 kcal more per 100 g

→🍪vs🍫

Biscuit (Eti Form) vs Protein Bar20 kcal more per 100 g

→

Foods Similar to Biscuit (Eti Form)

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Biscuit (Eti Form)

How many calories are in Eti Form biscuits?

Eti Form biscuits contain 370 calories per 100 g. A 100 g portion also provides 8 g protein, 72 g carbohydrates, 6 g fat, and 7 g fiber.

Are Eti Form biscuits gluten-free and suitable for vegetarians?

No, Eti Form biscuits contain gluten. They are compatible with omnivore, vegetarian, and flexitarian diets.

Have another question about Biscuit (Eti Form)?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026