Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥧
Eti Tutku Tart Calories
Chocolate-filled biscuit tart, high in sugar and fat.
CALORIES
GI
POTASSIUM
FIBER
Eti Tutku Tart Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
67g
· 55%
Protein
5g
· 4%
Fat
22g
· 41%
Fiber
2.5g
Eti Tutku Tart Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B2
0.06mg · 5% DV
B12
0.1µg · 4% DV
B3
0.5mg · 3% DV
Minerals
Iron
2mg · 11% DV
Sodium
180mg · 8% DV
Phosphorus
50mg · 7% DV
Calcium
40mg · 4% DV
Eti Tutku Tart Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eti Tutku Tart Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Tutku Tart Contain Allergens?
Contains these allergens:
Which Diets Is Eti Tutku Tart Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Tutku Tart Fat Profile
SATURATED
10g
MONOUNSATURATED
6.5g
POLYUNSATURATED
3g
Omega 6:3 ratio 125:1
Above the ideal 4:1 (125:1).
Foods Similar to Eti Tutku Tart
Eti Tutku Tart — Frequently Asked Questions
Is Eti Tutku Tart filling enough for a snack?
Its sweet pastry format may provide quick energy, but its limited fibre means it is unlikely to keep you full for long on its own. Pairing it with yogurt or a small handful of plain nuts can make the snack more balanced.
Can Eti Tutku Tart be eaten for breakfast?
It can be eaten occasionally at breakfast, but it is not an ideal foundation for a regular breakfast. Combining it with protein- and fibre-rich foods such as eggs, yogurt, cheese, or fruit is a better approach.
Is Eti Tutku Tart good before a workout?
Eating it immediately before exercise may cause heaviness or stomach discomfort for some people because it is relatively high in fat and sugar. A more easily digested pre-workout snack is usually more comfortable.
Is Eti Tutku Tart a good post-workout snack?
It supplies carbohydrate, but it is not a substantial protein source for muscle recovery when eaten alone. It is better paired with milk, yogurt, or a balanced meal containing protein.
Can eating Eti Tutku Tart at night affect sleep?
Without a significant caffeine source, it is not expected to directly cause insomnia. However, a large sweet snack late at night may worsen reflux, indigestion, or blood sugar fluctuations in sensitive individuals.
How should Eti Tutku Tart be stored after opening?
Reseal the package as tightly as possible and keep it in a cool, dry place away from sunlight. Exposure to moisture can make the tart soft and affect its texture.
Does Eti Tutku Tart need to be refrigerated?
Unless the package gives different storage instructions, refrigeration is usually unnecessary. The refrigerator can make the texture firmer, although a cool, dry cupboard may be helpful in very hot weather.
Can Eti Tutku Tart be frozen?
Freezing is generally possible from a food-safety perspective, but the cake and filling texture may change after thawing. For the best taste and texture, eat it within its date when stored as directed.
Is Eti Tutku Tart healthier than a homemade fruit tart?
Usually not, as it is an ultra-processed dessert, while a homemade tart gives you more control over ingredients, added sugar, and serving size. A homemade version can use a whole-grain base, more fruit, and less added sugar.
Who should be cautious with Eti Tutku Tart?
People with allergies or medical restrictions involving gluten, eggs, dairy, or soy should avoid it, as should people with coeliac disease. Those managing blood sugar, high triglycerides, or frequent sweet cravings should also be mindful of portion size and frequency.
Have another question about Eti Tutku Tart?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.