1 pack (medium) of Eti Form Lemon Biscuit (40 g) has 164 calories. That works out to 410 calories per 100 g. It contains 28.8 g of carbs, 3 g of protein, 4 g of fat and 2.8 g of fiber. Its 128 mg of Sodium covers 6% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

What is Eti Form Lemon Biscuit?

Eti Form Lemon Biscuit is a packaged lemon-flavoured biscuit made by Turkish brand Eti. It offers a crisp, sweet biscuit with a citrus note, making it an easy snack to keep at home, at work or in a bag. In Turkey, biscuits like this are often served with tea; elsewhere, it also fits naturally alongside coffee or as a quick bite between meals.

It is mainly a carbohydrate-based snack, with some fibre: each 100 g contains 7 g. The lemon flavour gives it a fresher taste than a plain sweet biscuit, though it is still a treat rather than a meal. For a more measured snack, have a few biscuits with tea or coffee instead of grazing from the packet.

Eti Form Lemon Biscuit Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

72g

· 26% DV

Protein

7.5g

· 15% DV

Fat

10g

· 13% DV

Fiber

· 25% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 71% · Protein 7% · Fat 22%

Eti Form Lemon Biscuit Vitamins & Minerals

Vitamins

0.13mg · 11% DV

1.1mg · 7% DV

0.08mg · 6% DV

Biotin

1.5µg · 5% DV

Minerals

Sodium

320mg · 14% DV

Phosphorus

70mg · 10% DV

Selenium

4µg · 7% DV

Iron

1mg · 6% DV

How Nutritious Is Eti Form Lemon Biscuit?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Eti Form Lemon Biscuit Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Eti Form Lemon Biscuit

To burn the 410 calories in 100 g:

🚶

101min

Walking (5 km/h)

🏃

42min

Running (8 km/h)

🚴

56min

Cycling

🏊

48min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Eti Form Lemon Biscuit Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eti Form Lemon Biscuit Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Eti Form Lemon Biscuit Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eti Form Lemon Biscuit Fat Profile

SATURATED

2.8g

MONOUNSATURATED

3.2g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 55:1

Above the ideal 4:1 (55:1).

Compare Eti Form Lemon Biscuit

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Foods Similar to Eti Form Lemon Biscuit

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Eti Form Lemon Biscuit

Does Eti Form Lemon Biscuit taste like real lemon?

Eti Form Lemon Biscuit has a lemon flavour, but that alone does not confirm it contains lemon juice or pieces of lemon. Check the ingredients on the pack if you want to know whether real lemon is used.

Is Eti Form Lemon Biscuit a good alternative to ordinary biscuits?

It can be an alternative if you want a lemon-flavoured biscuit with more fibre than many conventional biscuits. It is still a sweet packaged snack, so its “diet” positioning does not make it a replacement for a balanced meal.

What is in Eti Form Lemon Biscuit?

Eti Form Lemon Biscuit is a packaged, lemon-flavoured biscuit. Recipes and ingredient lists can change, so the ingredients printed on your pack are the best source for its exact flour, flavourings, and other components.

Can Eti Form Lemon Biscuit be used as a cheesecake base?

Yes, you can crush Eti Form Lemon Biscuit for a cheesecake base. Its lemon flavour will carry through to the crust, so it works best when you want a citrus note rather than a neutral-tasting biscuit base.

How should you store Eti Form Lemon Biscuit after opening?

Keep Eti Form Lemon Biscuit in an airtight container in a cool, dry place after opening. Moisture can make the biscuits lose their crispness; follow the storage instructions and use-by information on the pack.

Does Eti Form Lemon Biscuit go well with coffee?

Yes, Eti Form Lemon Biscuit pairs well with coffee, especially if you enjoy a citrus note alongside the drink. Its sweet flavour can also work with unsweetened coffee, so you do not need to add sugar to the cup.

Is Eti Form Lemon Biscuit filling enough for breakfast?

No, Eti Form Lemon Biscuit alone is not a substantial breakfast. Although it provides fibre, it is still a biscuit; pair it with more sustaining foods, such as yogurt and fruit, if you want to include it in a morning meal.

Can Eti Form Lemon Biscuit help with weight loss?

No biscuit causes weight loss by itself. Eti Form Lemon Biscuit can fit into a weight-loss eating plan as a measured snack, but choosing it does not guarantee weight loss or make larger portions inconsequential.

Can people with diabetes eat Eti Form Lemon Biscuit?

People with diabetes may be able to include Eti Form Lemon Biscuit, but its carbohydrates can affect blood sugar. A doctor or dietitian can help decide how it fits an individual meal plan and medication routine.

Is Eti Form Lemon Biscuit suitable for children?

Yes, children can have Eti Form Lemon Biscuit as an occasional snack. It is a sweet biscuit, so offer it alongside a varied diet rather than treating it as a substitute for fruit or a regular meal.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026