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Eti Lifalif (dark chocolate) Calories

Oat-based, dark chocolate, source of fiber, energy snack

CALORIES

430kcal

55medium

POTASSIUM

210mg

FIBER

Eti Lifalif (dark chocolate) Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

62g

· 60%

Protein

· 8%

Fat

15g

· 32%

Fiber

Eti Lifalif (dark chocolate) Vitamins & Minerals

Vitamins

0.18mg · 15% DV

0.5mg · 10% DV

0.12mg · 9% DV

1.2mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

180mg · 26% DV

Iron

3mg · 17% DV

Magnesium

65mg · 15% DV

Eti Lifalif (dark chocolate) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Eti Lifalif (dark chocolate) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eti Lifalif (dark chocolate) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Eti Lifalif (dark chocolate) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eti Lifalif (dark chocolate) Fat Profile

SATURATED

6.5g

MONOUNSATURATED

4.2g

POLYUNSATURATED

2.4g

⚖️

Omega 6:3 ratio 24.4:1

Above the ideal 4:1 (24.4:1).

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Eti Lifalif (dark chocolate) — Frequently Asked Questions

How many calories are in Eti Lifalif dark chocolate?

Eti Lifalif dark chocolate contains 430 calories per 100 g. A 100 g serving also provides 8 g protein, 62 g carbohydrates, 15 g fat, and 7 g fiber.

Is Eti Lifalif dark chocolate suitable for vegetarians?

Yes, Eti Lifalif dark chocolate is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten and soy.

Have another question about Eti Lifalif (dark chocolate)?

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Nutrition data compiled from USDA FoodData Central and scientific sources.