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Eti Lifalif (dark chocolate) Calories
Oat-based, dark chocolate, source of fiber, energy snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Eti Lifalif (dark chocolate) (35 g) has 151 calories. That works out to 430 calories per 100 g. It contains 21.7 g of carbs, 2.8 g of protein, 5.3 g of fat and 2.4 g of fiber. Its 0.4 mg of Manganese covers 18% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Eti Lifalif (dark chocolate) Nutrition Facts
Selected: 1 piece (medium) · 35 g
151
KCAL / 35G
Carbs
21.7g
· 8% DV
Protein
2.8g
· 6% DV
Fat
5.3g
· 7% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 8% · Fat 32%
Eti Lifalif (dark chocolate) nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 151 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 2.28 g | 11% |
| Trans fat | 0.01 g | |
| Sodium | 42 mg | 2% |
| Total carbohydrate | 21.7 g | 8% |
| Fiber | 2.4 g | 9% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Eti Lifalif (dark chocolate)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 151 kcal |
| 1 piece (small) | 20 g | 86 kcal |
| 1 serving (medium) | 50 g | 215 kcal |
| 1 piece (large) | 50 g | 215 kcal |
| 2 piece (large) | 70 g | 301 kcal |
| 1 pack (small) | 70 g | 301 kcal |
| 100 g | 100 g | 430 kcal |
| 1 pack (jumbo) | 140 g | 602 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Eti Lifalif (dark chocolate)
What is Eti Lifalif dark chocolate?
Eti Lifalif dark chocolate is an oat-based packaged snack with dark chocolate. It is ready to eat, unlike plain oats that are often cooked, and can be eaten on its own or added to yogurt.
Is Eti Lifalif dark chocolate a healthy snack?
Eti Lifalif dark chocolate provides oats and fiber, but it is also a sweet chocolate snack rather than a complete meal. Pairing it with fruit and yogurt can make a more balanced snack than relying on it alone.
Does Eti Lifalif dark chocolate contain added sugar?
Eti Lifalif dark chocolate is a sweetened chocolate snack, so it should not be assumed to be sugar-free just because it contains dark chocolate. Check the package’s ingredient list for the exact sweeteners and sugar content in your version.
Can you eat Eti Lifalif dark chocolate for breakfast?
Yes, Eti Lifalif dark chocolate can be part of breakfast. Serve it with yogurt or milk and fruit for a more substantial meal; by itself, it is a convenient snack rather than a complete breakfast.
Is Eti Lifalif dark chocolate good for weight loss?
Eti Lifalif dark chocolate is not a weight-loss food, though it can fit into a weight-loss eating plan. Its sweetness can make portions easy to overlook, so eating it as a planned snack is more useful than grazing from the pack.
How do you eat Eti Lifalif dark chocolate?
Eti Lifalif dark chocolate is ready to eat straight from the package. You can also crumble it over yogurt or oatmeal, or combine it with fruit; there is no need to cook it before eating.
Does Eti Lifalif dark chocolate keep you full?
Eti Lifalif dark chocolate can take the edge off hunger, but it may not keep you full as long as a snack with more protein. Pair it with yogurt, milk, or another protein-rich food for a more filling option.
Can you add Eti Lifalif dark chocolate to yogurt?
Yes, Eti Lifalif dark chocolate works as a crunchy topping for yogurt. Add it just before eating to preserve its texture, and include fresh fruit if you want a more varied snack.
How should you store Eti Lifalif dark chocolate after opening?
Keep Eti Lifalif dark chocolate tightly sealed in a cool, dry place after opening. Moisture can soften the oats, while heat may melt or discolor the chocolate; follow any storage directions printed on the package.
Can people with diabetes eat Eti Lifalif dark chocolate?
Some people with diabetes may include Eti Lifalif dark chocolate, but its carbohydrate content can affect blood glucose. Account for the portion within your meal plan; ask your clinician or dietitian for advice tailored to your medication and glucose targets.
Eti Lifalif (dark chocolate) Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B5
0.18mg · 4% DV
B2
0.04mg · 3% DV
B3
0.42mg · 3% DV
Minerals
Manganese
0.42mg · 18% DV
Copper
0.09mg · 10% DV
Phosphorus
63mg · 9% DV
Iron
1.12mg · 6% DV
Potassium ⭐
74mg · 2% DV
Sodium
42mg · 2% DV
Eti Lifalif (dark chocolate) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Lifalif (dark chocolate)
To burn the 151 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Lifalif (dark chocolate)?
Eti Lifalif (dark chocolate) is a packaged oat-based snack with dark chocolate, made to be eaten on its own between meals. Oats give it a hearty cereal base, while the chocolate adds a richer, more bittersweet flavour.
Its texture is typically firm and pleasantly chewy, with some crunch from the oats. In Turkey, it works as a quick breakfast bite or a snack with tea; elsewhere, it can fit easily into a lunch bag or desk drawer for a convenient afternoon pick-me-up. It provides fibre, with 7 g per 100 g, and is energy-dense. Pair it with fruit or plain yoghurt for a more rounded snack, or enjoy a piece with coffee when you want something sweet.
How Nutritious Is Eti Lifalif (dark chocolate)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Lifalif (dark chocolate) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Lifalif (dark chocolate) Contain Allergens?
Contains these allergens:
Which Diets Is Eti Lifalif (dark chocolate) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Lifalif (dark chocolate) Fat Profile
SATURATED
2.28g
MONOUNSATURATED
1.47g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 25.7:1
Above the ideal 4:1 (25.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.