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Eti Lifalif (dark chocolate) vs Chicken Wrap
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chicken Wrap has fewer calories; Chicken Wrap has more protein; Eti Lifalif (dark chocolate) has more fiber; Eti Lifalif (dark chocolate) has a lower glycemic index.
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Eti Lifalif (dark chocolate)
100 g
🌯
Chicken Wrap
100 g
430kcal
Calories
195kcal
8g
Protein
13.5✓g
62g
Carbs
19.2g
7✓g
Fiber
2.1g
15g
Fat
6.2g
55✓
Glycemic Index
60
34
Glycemic Load
12✓
210mg
Potassium
210mg
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