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Peanut chocolate bar
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
502
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
0g
· 100%
Fiber
0g
Vitamins
Vitamin E
4.5mg · 30% DV
B3
4.1mg · 26% DV
Biotin
6.2µg · 21% DV
B6
0.29mg · 17% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
246mg · 35% DV
Magnesium
126mg · 30% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
14.8g
MONOUNSATURATED
10.9g
POLYUNSATURATED
7.8g
Omega 6:3 ratio 253.3:1
Above the ideal 4:1 (253.3:1).
Eti Canga Classic provides 502 calories per 100 g. It is a calorie-dense sweet snack.
Eti Canga Classic has a glycemic index of 55. This falls within the medium glycemic index range.
Based on the provided nutrition information, Eti Canga Classic contains 0 g of protein per 100 g.
The provided nutrition facts list carbohydrates as 0 g per 100 g for Eti Canga Classic.
According to the provided nutrition facts, Eti Canga Classic lists 0 g of fat per 100 g.
No. The provided nutrition information lists 0 g of fiber per 100 g.
Eti Canga Classic is an ultra-processed sweet and contains 502 calories per 100 g. Portion awareness can be useful when including it in an overall eating pattern.
It is compatible with omnivore, vegetarian, and flexitarian diets. Because it provides 502 calories per 100 g, those monitoring calorie intake may want to plan their portion.
Eti Canga Classic contains peanuts, dairy, and soy. It may not be suitable for people with allergies or sensitivities to these ingredients.
No. It contains dairy, so it is not suitable for a vegan diet; it is compatible with a vegetarian diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.