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Eti Crax Stick Cracker Calories
Popular salty stick cracker snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Eti Crax Stick Cracker (40 g) has 168 calories. That works out to 420 calories per 100 g. It contains 29.2 g of carbs, 3.6 g of protein, 4 g of fat and 1.2 g of fiber. Its 32 mg of Phosphorus covers 5% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Eti Crax Stick Cracker Nutrition Facts
Selected: 1 pack (medium) · 40 g
168
KCAL / 40G
Carbs
29.2g
· 11% DV
Protein
3.6g
· 7% DV
Fat
4g
· 5% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 9% · Fat 21%
Eti Crax Stick Cracker nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 0.88 g | 4% |
| Trans fat | 0.02 g | |
| Sodium | 360 mg | 16% |
| Total carbohydrate | 29.2 g | 11% |
| Fiber | 1.2 g | 4% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Eti Crax Stick Cracker?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 168 kcal |
| 1 piece (thin) | 2 g | 8 kcal |
| 1 pack (small) | 20 g | 84 kcal |
| 10 piece (thin) | 20 g | 84 kcal |
| 1 serving (medium) | 30 g | 126 kcal |
| 1 serving (large) | 50 g | 210 kcal |
| 1 pack (large) | 60 g | 252 kcal |
| 100 g | 100 g | 420 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Eti Crax Stick Cracker
What is Eti Crax Stick Cracker?
Eti Crax Stick Cracker is a packaged, processed snack made as thin, salty, crunchy sticks. It is designed for casual snacking rather than as a replacement for a meal or a standard bread serving.
What is Eti Crax Stick Cracker made from?
Eti Crax Stick Cracker is a wheat-flour-based salted cracker. The exact oils, raising agents and other ingredients can depend on the current recipe, so use the pack’s ingredient list if you need precise details.
Is Eti Crax Stick Cracker the same as pretzel sticks?
No. Eti Crax Stick Cracker shares the long, crunchy shape of pretzel sticks, but it is a different packaged cracker product. The dough and texture can differ, so the two should not be assumed to be interchangeable in recipes.
What dips go well with Eti Crax Stick Cracker?
Eti Crax Stick Cracker pairs well with hummus, soft cheese and thick yogurt-based dips. Its salty crunch works as a contrast to creamy textures; choose a dip that is thick enough to cling to the sticks.
How do you keep Eti Crax Stick Cracker crunchy after opening?
Transfer Eti Crax Stick Cracker to an airtight container and keep it in a cool, dry cupboard. Exposure to air and humidity makes the sticks lose their crunch, so folding the opened bag loosely is less reliable.
Will Eti Crax Stick Cracker go soggy in soup?
Yes, Eti Crax Stick Cracker softens quickly if left in soup. For a crunchy topping, crumble it over the bowl just before serving rather than stirring it in ahead of time.
Can you use crushed Eti Crax Stick Cracker as a coating?
Yes. Crush Eti Crax Stick Cracker into coarse crumbs and use them to coat food before baking or pan-cooking. Because the sticks are already salty, taste the rest of the recipe before adding extra salt.
Is Eti Crax Stick Cracker a good snack to pack for a school lunch?
It can be packed as a convenient crunchy snack, but Eti Crax Stick Cracker is best alongside something more filling, such as fruit or yogurt. Keep it sealed until lunchtime so the sticks stay crisp.
Does Eti Crax Stick Cracker cause weight gain?
Eti Crax Stick Cracker does not cause weight gain on its own, but frequent large portions can add substantially to your overall intake. Pour a serving into a bowl instead of eating straight from the packet.
Can people with diabetes eat Eti Crax Stick Cracker?
People with diabetes can eat Eti Crax Stick Cracker, but its carbohydrate content can raise blood glucose. Account for it in the meal or snack plan, and ask your diabetes care team for advice tailored to your treatment.
Eti Crax Stick Cracker Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B3
0.44mg · 3% DV
Biotin
0.8µg · 3% DV
B2
0.03mg · 2% DV
Minerals
Sodium
360mg · 16% DV
Phosphorus
32mg · 5% DV
Selenium
2.4µg · 4% DV
Copper
0.04mg · 4% DV
Potassium ⭐
48mg · 1% DV
Eti Crax Stick Cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Crax Stick Cracker
To burn the 168 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Crax Stick Cracker?
Eti Crax Stick Cracker is a packaged savoury snack made by Turkish brand Eti. The slim, crisp sticks have a lightly salty taste and are ready to eat straight from the pack.
In Turkey, they’re commonly nibbled with tea or kept on hand for a quick snack; elsewhere, they also work in a lunchbox or alongside a dip. They are mainly a source of carbohydrates, with 420 kcal per 100 g. For a more filling snack, pair them with cheese or yogurt, or set aside a portion rather than eating from the pack.
How Nutritious Is Eti Crax Stick Cracker?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Crax Stick Cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Crax Stick Cracker Contain Allergens?
Contains these allergens:
Which Diets Is Eti Crax Stick Cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Crax Stick Cracker Fat Profile
SATURATED
0.88g
MONOUNSATURATED
1.64g
POLYUNSATURATED
0.92g
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Nutrition data compiled from USDA FoodData Central and scientific sources.