🥨
Eti Crax Stick Cracker Calories
Popular salty stick cracker snack
CALORIES
GI
POTASSIUM
FIBER
Eti Crax Stick Cracker Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
73g
· 70%
Protein
9g
· 9%
Fat
10g
· 21%
Fiber
3g
Eti Crax Stick Cracker Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B3
1.1mg · 7% DV
Biotin
2µg · 7% DV
B2
0.08mg · 6% DV
Minerals
Sodium
900mg · 39% DV
Selenium
6µg · 11% DV
Phosphorus
80mg · 11% DV
Zinc
1mg · 9% DV
Eti Crax Stick Cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eti Crax Stick Cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Crax Stick Cracker Contain Allergens?
Contains these allergens:
Which Diets Is Eti Crax Stick Cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Crax Stick Cracker Fat Profile
SATURATED
2.2g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 220:1
Above the ideal 4:1 (220:1).
Foods Similar to Eti Crax Stick Cracker
Eti Crax Stick Cracker — Frequently Asked Questions
How many calories are in Eti Crax Stick Cracker?
Eti Crax Stick Cracker provides 420 calories per 100 g. A 100 g serving contains 73 g of carbohydrates, 9 g of protein, and 10 g of fat.
Is Eti Crax Stick Cracker gluten-free, and does it raise blood sugar?
No, it contains gluten. Its glycemic index is 70, so it may raise blood sugar relatively quickly.
Have another question about Eti Crax Stick Cracker?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.