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Weefood Basil Crackers Calories
Plant-based crackers with basil
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Weefood Basil Crackers (30 g) has 121 calories. That works out to 402 calories per 100 g. It contains 17.1 g of carbs, 4.1 g of protein, 4 g of fat and 2.9 g of fiber. Its 0.4 mg of Manganese covers 16% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Weefood Basil Crackers Nutrition Facts
Selected: 1 serving (medium) · 30 g
121
KCAL / 30G
Carbs
17.1g
· 6% DV
Protein
4.1g
· 8% DV
Fat
4g
· 5% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 14% · Fat 29%
Weefood Basil Crackers nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 121 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 0.47 g | 2% |
| Trans fat | 0 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 17.1 g | 6% |
| Fiber | 2.9 g | 10% |
| Protein | 4.1 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Weefood Basil Crackers?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 121 kcal |
| 1 piece (mini) | 4 g | 16 kcal |
| 3 piece (small) | 12 g | 48 kcal |
| 5 piece (medium) | 20 g | 80 kcal |
| 1 cup (whole) | 35 g | 141 kcal |
| 1 serving (large) | 45 g | 181 kcal |
| 1 pack (small) | 50 g | 201 kcal |
| 100 g | 100 g | 402 kcal |
| 1 pack (large) | 100 g | 402 kcal |
Calculated from 402 calories per 100 g.
Frequently Asked Questions About Weefood Basil Crackers
What ingredients are in Weefood Basil Crackers?
Weefood Basil Crackers are described as plant-based crackers with basil. The full ingredient list isn’t provided here, so the exact flour, oils and seasonings can’t be confirmed; use the package’s ingredient list for those specifics.
How should you serve Weefood Basil Crackers?
Serve Weefood Basil Crackers with hummus, olive tapenade or a creamy dip. Their basil flavor also works well with tomato, making them an easy addition to a snack board or a light lunch.
How do you store Weefood Basil Crackers after opening?
Keep Weefood Basil Crackers in an airtight container in a cool, dry place after opening. Exposure to moisture can make crackers lose their crunch; follow any different storage directions printed on the package.
Can Weefood Basil Crackers replace croutons in a salad?
Yes. Break Weefood Basil Crackers into bite-sized pieces and scatter them over salad just before serving. They add a crisp element and basil flavor; adding them early gives them time to soften.
Do Weefood Basil Crackers go with soup?
Yes, Weefood Basil Crackers make a crisp side for soup and can stand in for bread. Serve them alongside rather than leaving them in the bowl, so they stay crunchy until you eat them.
What does Weefood Basil Crackers taste like?
Weefood Basil Crackers have the savory taste of crackers with basil flavor. If you want the herb to be less prominent, pair them with a mild dip; tomato-based toppings make the basil note a natural fit.
Can you use Weefood Basil Crackers as a base for appetizers?
Yes. Top Weefood Basil Crackers with hummus, chopped tomato or an olive spread for quick appetizers. Add toppings shortly before serving, since moist ingredients can soften the crackers.
Are Weefood Basil Crackers a healthy snack?
Weefood Basil Crackers can be a convenient snack, but crackers alone may not keep you full for long. Pair them with hummus or another protein-containing food to make the snack more satisfying.
Can Weefood Basil Crackers help with weight loss?
Weefood Basil Crackers don’t cause weight loss on their own. They can fit into a weight-loss eating plan, but eating them straight from the packet can make portions harder to notice; serve a planned amount instead.
Can you make Weefood Basil Crackers taste fresher after they go stale?
If Weefood Basil Crackers have gone slightly soft from moisture, briefly warming them in a low oven may restore some crispness. Let them cool before eating, and discard them if they show signs of spoilage.
Weefood Basil Crackers Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
Folate
23.4µg · 6% DV
B3
0.84mg · 5% DV
Biotin
1.56µg · 5% DV
Minerals
Manganese
0.38mg · 17% DV
Copper
0.11mg · 12% DV
Phosphorus
86mg · 12% DV
Selenium
5.4µg · 10% DV
Sodium
186mg · 8% DV
Potassium ⭐
117mg · 3% DV
Weefood Basil Crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Weefood Basil Crackers
To burn the 121 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Weefood Basil Crackers?
Weefood Basil Crackers are packaged, plant-based crackers flavoured with basil. They work as a savoury snack or as a crisp alternative to bread alongside a meal; the basil gives them a fragrant, herbal note.
Their crunchy texture makes them easy to serve on a snack board or enjoy between meals. Pair them with hummus, olives, sliced tomatoes or a simple dip, or have a few with tea or coffee. They provide fibre as well as protein for a cracker, with 9.8 g of fibre per 100 g. For a lighter snack, serve them with fresh vegetables rather than a rich dip.
How Nutritious Is Weefood Basil Crackers?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Weefood Basil Crackers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Weefood Basil Crackers Contain Allergens?
No known major allergens
Which Diets Is Weefood Basil Crackers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Weefood Basil Crackers Fat Profile
SATURATED
0.47g
MONOUNSATURATED
1.88g
POLYUNSATURATED
1.25g
Omega 6:3 ratio 23.4:1
Above the ideal 4:1 (23.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.