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Gluten-free basil crackers Calories
Gluten-free, basil-flavored crispy snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Gluten-free basil crackers (30 g) has 137 calories. That works out to 455 calories per 100 g. It contains 20.8 g of carbs, 2 g of protein, 5 g of fat and 1.2 g of fiber. Its 0.1 mg of B1 covers 5% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Gluten-free basil crackers Nutrition Facts
Selected: 1 serving (medium) · 30 g
137
KCAL / 30G
Carbs
20.8g
· 8% DV
Protein
2g
· 4% DV
Fat
5g
· 6% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 6% · Fat 33%
Gluten-free basil crackers nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 137 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0.01 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 20.8 g | 8% |
| Fiber | 1.2 g | 4% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Gluten-free basil crackers?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 137 kcal |
| 1 serving (small) | 20 g | 91 kcal |
| 8 piece (small) | 20 g | 91 kcal |
| 1 pack (mini) | 25 g | 114 kcal |
| 12 piece (medium) | 30 g | 137 kcal |
| 1 serving (large) | 45 g | 205 kcal |
| 18 piece (large) | 45 g | 205 kcal |
| 1 pack (small) | 50 g | 228 kcal |
| 100 g | 100 g | 455 kcal |
| 1 pack (medium) | 100 g | 455 kcal |
Calculated from 455 calories per 100 g.
Frequently Asked Questions About Gluten-free basil crackers
What are gluten-free basil crackers made of?
Gluten-free basil crackers are usually made with gluten-free flours or starches, such as rice or corn, plus oil, salt, and basil. The exact recipe varies by product, and the basil flavor may come from dried herb or seasoning.
How do you make gluten-free basil crackers at home?
Mix gluten-free flour with olive oil, water, salt, and dried basil, then roll the dough very thin and cut it into pieces. Bake until dry and lightly browned; a thin, even sheet helps homemade gluten-free basil crackers turn crisp.
What goes well with gluten-free basil crackers?
Gluten-free basil crackers pair well with hummus, olive tapenade, or cheese, and can also be served with tomato dips. Their savory herb flavor makes them an easy option for a snack board or a light appetizer.
How should you store gluten-free basil crackers after opening?
Keep gluten-free basil crackers in a tightly sealed container at room temperature, away from moisture and heat. Humidity makes them lose their crunch, so close the package promptly and avoid storing them beside a kettle or stove.
Do gluten-free basil crackers raise blood sugar?
Yes, gluten-free basil crackers can raise blood sugar because gluten-free does not mean carbohydrate-free. Their starches are digested into glucose; eating them with hummus or another protein- and fiber-containing food can make a snack more balanced.
Are gluten-free basil crackers good for weight loss?
No, gluten-free basil crackers do not cause weight loss on their own. They are easy to keep nibbling, so portioning them before eating and pairing them with a more filling food can help prevent an unplanned large snack.
Are gluten-free basil crackers a healthy snack?
Gluten-free basil crackers are a processed snack, and basil flavor does not make them equivalent to eating fresh vegetables. They can be convenient, but pairing them with a protein-rich food makes for a more satisfying snack than eating them alone.
Why do gluten-free basil crackers break so easily?
Gluten-free basil crackers can be brittle because their dough lacks gluten, which gives wheat dough elasticity. Thin, dry crackers are especially fragile, so store the package flat and avoid stacking heavy items on top.
Can you make gluten-free basil crackers crisp again?
Yes, you can briefly warm softened gluten-free basil crackers in a low oven to drive off some moisture. Let them cool before judging the texture, since they become crisper as they cool; discard any that smell or look spoiled.
Can gluten-free basil crackers be served with soup?
Yes, gluten-free basil crackers work well alongside soup, especially tomato or vegetable soup. Serve them on the side or add them just before eating, because sitting in hot liquid quickly softens their crisp texture.
Gluten-free basil crackers Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
Vitamin E
0.57mg · 4% DV
B3
0.48mg · 3% DV
Biotin
0.9µg · 3% DV
Minerals
Sodium
186mg · 8% DV
Manganese
0.11mg · 5% DV
Selenium
2.4µg · 4% DV
Phosphorus
29mg · 4% DV
Potassium ⭐
44mg · 1% DV
Gluten-free basil crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gluten-free basil crackers
To burn the 137 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gluten-free basil crackers?
Gluten-free basil crackers are crisp, savoury crackers made with gluten-free flours or starches and flavoured with basil. Recipes vary by brand, but basil gives them a gently herbal note. Their dry, crunchy texture makes them easy to eat on their own or to serve alongside other foods.
They work well as a snack, with soup, or on a platter with cheese, olives and dips; hummus or a tomato-based dip complements the basil especially well. Nutritionally, they are mainly a source of carbohydrates, with more modest amounts of protein and fibre. For a more filling snack, pair a few crackers with a protein-rich dip or cheese.
How Nutritious Is Gluten-free basil crackers?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gluten-free basil crackers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free basil crackers Contain Allergens?
No known major allergens
Which Diets Is Gluten-free basil crackers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free basil crackers Fat Profile
SATURATED
0.63g
MONOUNSATURATED
1.83g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 58.5:1
Above the ideal 4:1 (58.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.