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Wefood organic carob flour Calories
High fiber, naturally sweet, gluten-free, antioxidant source
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Wefood organic carob flour (20 g) has 44 calories. That works out to 222 calories per 100 g. It contains 17.8 g of carbs, 0.9 g of protein, 0.1 g of fat and 8 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Wefood organic carob flour Nutrition Facts
Selected: 2 tablespoon (medium) · 20 g
44
KCAL / 20G
Carbs
17.8g
· 6% DV
Protein
0.9g
· 2% DV
Fat
0.1g
· 0% DV
Fiber
8g
· 29% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 94% · Protein 5% · Fat 1%
Wefood organic carob flour nutrition facts table · 2 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 44 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 7 mg | 0% |
| Total carbohydrate | 17.8 g | 6% |
| Fiber | 8 g | 29% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Wefood organic carob flour?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 20 g | 44 kcal |
| 1 teaspoon (small) | 4 g | 9 kcal |
| 1 tablespoon (small) | 10 g | 22 kcal |
| 3 tablespoon (large) | 30 g | 67 kcal |
| 50 g | 50 g | 111 kcal |
| 100 g | 100 g | 222 kcal |
| 1 cup (whole) | 100 g | 222 kcal |
| 1 pack (medium) | 200 g | 444 kcal |
Calculated from 222 calories per 100 g.
Frequently Asked Questions About Wefood organic carob flour
Is Wefood organic carob flour the same as carob powder?
Wefood organic carob flour is essentially finely ground dried carob pods, so it is often sold or described as carob powder. The word “flour” does not mean it behaves exactly like wheat flour in baking; it is naturally sweet and adds a distinct flavor.
Can Wefood organic carob flour replace cocoa in recipes?
Yes, Wefood organic carob flour can stand in for cocoa in many recipes, but it tastes sweeter, milder, and more caramel-like than cocoa. Reduce other sweeteners if needed, and expect a different flavor rather than a chocolate replica.
Does Wefood organic carob flour taste like chocolate?
No, Wefood organic carob flour does not taste exactly like chocolate. It has a naturally sweet, toasted, caramel-like flavor without cocoa’s characteristic bitterness, making it a gentler-tasting addition to cakes, drinks, and desserts.
Does Wefood organic carob flour contain caffeine?
No, Wefood organic carob flour is naturally caffeine-free. It can be used in place of cocoa when you want a caffeine-free flavoring, though other ingredients in a recipe—such as coffee or chocolate—may still contain caffeine.
How do you use Wefood organic carob flour in baking?
Add Wefood organic carob flour to cakes, cookies, or brownies for a sweet, toasted flavor. Start by replacing only part of the recipe’s flour or cocoa, since carob changes both sweetness and texture; adjust the liquid if the batter seems dry.
Can you put Wefood organic carob flour in smoothies or oatmeal?
Yes, Wefood organic carob flour mixes well into smoothies, oatmeal, and yogurt. Blend or stir it with a little liquid first to prevent dry clumps, then add fruit, milk, or other ingredients to suit the recipe.
What is the difference between Wefood organic carob flour and carob syrup?
Wefood organic carob flour is a dry powder made from ground carob pods, while carob syrup is a concentrated liquid sweetener. Flour adds body and a roasted flavor to recipes; syrup adds moisture and sweetness.
Does Wefood organic carob flour need extra sugar in recipes?
Not always: Wefood organic carob flour has a naturally sweet taste and may let you use less added sugar. It is not a direct sugar substitute, though, because it also adds dry bulk and cannot provide the same texture as sugar.
How should you store Wefood organic carob flour after opening?
Keep Wefood organic carob flour tightly sealed in a cool, dry cupboard, away from steam and direct sunlight. Use a dry spoon and close the package promptly; moisture can cause clumping and shorten the time it keeps its best quality.
Can you make a hot drink with Wefood organic carob flour?
Yes, whisk Wefood organic carob flour into a little warm milk or water first, then add the rest of the liquid. This helps prevent lumps. Add cinnamon or another flavoring if you like, and sweeten only after tasting.
Wefood organic carob flour Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
B6
0.07mg · 4% DV
B5
0.12mg · 2% DV
Folate
5.8µg · 1% DV
Minerals
Copper
0.07mg · 8% DV
Calcium
70mg · 7% DV
Manganese
0.12mg · 5% DV
Potassium ⭐
165mg · 5% DV
Sodium
7mg · 0% DV
Wefood organic carob flour Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wefood organic carob flour
To burn the 44 calories in 2 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Wefood organic carob flour?
Wefood organic carob flour is made by drying and milling the pods of the carob tree, a Mediterranean crop. Naturally sweet and cocoa-like, it is used as an ingredient rather than as a flour for making bread on its own.
Its flavour is gently caramel-like, with a fine texture. Stir it into porridge, yoghurt or smoothies, or use it in cakes and biscuits in place of some of the cocoa. It is high in fibre and adds sweetness, so you may want to reduce the sugar in a recipe. It pairs well with tahini, nuts and dairy or plant-based milk; start with a small amount if you want the other flavours to come through.
How Nutritious Is Wefood organic carob flour?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wefood organic carob flour Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wefood organic carob flour Contain Allergens?
No known major allergens
Which Diets Is Wefood organic carob flour Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wefood organic carob flour Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
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Nutrition data compiled from USDA FoodData Central and scientific sources.