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Wefood Gluten-Free Corn Cake Calories
Gluten-free, light corn snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Wefood Gluten-Free Corn Cake (16 g) has 62 calories. That works out to 387 calories per 100 g. It contains 13 g of carbs, 1.2 g of protein, 0.5 g of fat and 0.5 g of fiber. Its 33.6 mg of Phosphorus covers 5% of the Daily Value. Its glycemic index is 79 (high), so it raises blood sugar quickly.
Wefood Gluten-Free Corn Cake Nutrition Facts
Selected: 2 piece (medium) · 16 g
62
KCAL / 16G
Carbs
13g
· 5% DV
Protein
1.2g
· 2% DV
Fat
0.5g
· 1% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 85% · Protein 8% · Fat 7%
Wefood Gluten-Free Corn Cake nutrition facts table · 2 piece (medium) (16 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 62 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.07 g | 0% |
| Trans fat | 0 g | |
| Sodium | 32 mg | 1% |
| Total carbohydrate | 13 g | 5% |
| Fiber | 0.5 g | 2% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Wefood Gluten-Free Corn Cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 10 g | 39 kcal |
| 1 piece (thin) | 8 g | 31 kcal |
| 2 piece (double) | 16 g | 62 kcal |
| 1 cup (shredded) | 20 g | 77 kcal |
| 3 piece (triple) | 24 g | 93 kcal |
| 1 serving (medium) | 30 g | 116 kcal |
| 4 piece (large) | 32 g | 124 kcal |
| 100 g | 100 g | 387 kcal |
Calculated from 387 calories per 100 g.
Frequently Asked Questions About Wefood Gluten-Free Corn Cake
How do you eat Wefood Gluten-Free Corn Cake?
Eat Wefood Gluten-Free Corn Cake plain or top it with cheese, avocado, hummus, or nut butter. Its crisp texture works well for a quick snack, breakfast, or a light base for toppings.
What is Wefood Gluten-Free Corn Cake made from?
Wefood Gluten-Free Corn Cake is a crisp cake made from puffed, shaped corn. The exact ingredient list can vary, so check the package if you need to avoid a particular ingredient.
Is Wefood Gluten-Free Corn Cake a good snack?
Wefood Gluten-Free Corn Cake is convenient and crunchy, but it may not keep you full for long on its own. Pair it with yogurt, eggs, or cheese for a more satisfying snack.
Can Wefood Gluten-Free Corn Cake replace bread?
Wefood Gluten-Free Corn Cake can serve as a quick base for toppings, but it is not a like-for-like bread replacement. Its texture and nutritional profile differ, so add a protein-rich topping if you want a more filling meal.
What toppings go well on Wefood Gluten-Free Corn Cake?
Cream cheese, hummus, avocado, nut butter, or sliced egg all work well on Wefood Gluten-Free Corn Cake. Add juicy toppings just before eating, since moisture can soften its crisp texture.
How should you store Wefood Gluten-Free Corn Cake after opening?
Keep Wefood Gluten-Free Corn Cake in a tightly sealed package in a cool, dry place after opening. Humidity makes it lose its crunch, so reseal the pack promptly and avoid handling the cakes with wet hands.
How is Wefood Gluten-Free Corn Cake different from a rice cake?
Wefood Gluten-Free Corn Cake is made from corn, while a rice cake is made from rice. Their flavors and textures differ, so choose based on your preference and the toppings you plan to use.
Does Wefood Gluten-Free Corn Cake raise blood sugar?
Yes, Wefood Gluten-Free Corn Cake can raise blood sugar because it is carbohydrate-rich. Pairing it with protein- and fiber-containing foods can make a snack more balanced; if you have diabetes, follow your individual meal plan.
Can Wefood Gluten-Free Corn Cake help with weight loss?
No, Wefood Gluten-Free Corn Cake does not cause weight loss by itself. Its light, crisp form can be convenient for portioning, but adding a protein-rich topping can make it more filling.
Why does Wefood Gluten-Free Corn Cake go soft?
Wefood Gluten-Free Corn Cake goes soft when it absorbs moisture from the air or from wet toppings. Seal the package tightly after opening and add spreads or juicy ingredients right before serving.
Wefood Gluten-Free Corn Cake Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B3
0.29mg · 2% DV
B6
0.03mg · 2% DV
B5
0.06mg · 1% DV
Minerals
Phosphorus
34mg · 5% DV
Selenium
1.92µg · 3% DV
Magnesium
14mg · 3% DV
Manganese
0.07mg · 3% DV
Sodium
32mg · 1% DV
Potassium ⭐
30mg · 1% DV
Wefood Gluten-Free Corn Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wefood Gluten-Free Corn Cake
To burn the 62 calories in 2 piece (medium) (16 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Wefood Gluten-Free Corn Cake?
Wefood gluten-free corn cake is a packaged snack made by puffing corn into a thin, crisp cake. Its flavour is mild and lightly corn-like, so it works on its own or as a base for toppings. You can serve it at breakfast with cheese or eggs, or keep it handy for a quick snack; nut butter, avocado or hummus add flavour and make it more substantial.
It is mostly a carbohydrate food, with relatively little fat; each 100 g provides 81 g of carbohydrate. The airy crunch makes it convenient, though it may not be very filling by itself. Pair it with a protein-rich topping if you want a more satisfying snack.
How Nutritious Is Wefood Gluten-Free Corn Cake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wefood Gluten-Free Corn Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wefood Gluten-Free Corn Cake Contain Allergens?
No known major allergens
Which Diets Is Wefood Gluten-Free Corn Cake Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wefood Gluten-Free Corn Cake Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.2g
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Nutrition data compiled from USDA FoodData Central and scientific sources.