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💪High Protein

🌿High Fiber

Wefood Protein Popped Snack Calories

High-protein crunchy puffed snack

CALORIES

410kcal

62medium

POTASSIUM

310mg

FIBER

Wefood Protein Popped Snack Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

52g

· 50%

Protein

24g

· 23%

Fat

12g

· 27%

Fiber

Wefood Protein Popped Snack Vitamins & Minerals

Vitamins

0.18mg · 15% DV

2.4mg · 15% DV

0.22mg · 13% DV

Biotin

4µg · 13% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

260mg · 37% DV

Magnesium

78mg · 19% DV

Zinc

2mg · 18% DV

Wefood Protein Popped Snack Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Wefood Protein Popped Snack Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Wefood Protein Popped Snack Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame yes

Which Diets Is Wefood Protein Popped Snack Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Wefood Protein Popped Snack Fat Profile

SATURATED

1.6g

MONOUNSATURATED

4.1g

POLYUNSATURATED

3.5g

⚖️

Omega 6:3 ratio 40:1

Above the ideal 4:1 (40:1).

Foods Similar to Wefood Protein Popped Snack

🥛

Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Mac and cheese

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Whey protein isolate

370 kcal

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McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

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Thin crust mixed pizza

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McDonald's medium French fries

323 kcal

Wefood Protein Popped Snack — Frequently Asked Questions

How many calories and how much protein are in Wefood Protein Popped Snack?

Wefood Protein Popped Snack provides 410 calories and 24 g of protein per 100 g. It also contains 52 g of carbohydrates, 12 g of fat, and 6 g of fiber per 100 g.

Is Wefood Protein Popped Snack suitable for vegetarians and does it contain allergens?

It is compatible with vegetarian, omnivore, Mediterranean, and flexitarian eating patterns. It contains soy and sesame, so people with these allergies should avoid it.

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Nutrition data compiled from USDA FoodData Central and scientific sources.