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Wefood Protein Popped Snack Calories
High-protein crunchy puffed snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Wefood Protein Popped Snack (50 g) has 205 calories. That works out to 410 calories per 100 g. It contains 26 g of carbs, 12 g of protein, 6 g of fat and 3 g of fiber. Its 0.5 mg of Manganese covers 20% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Wefood Protein Popped Snack Nutrition Facts
Selected: 1 pack (mini) · 50 g
205
KCAL / 50G
Carbs
26g
· 9% DV
Protein
12g
· 24% DV
Fat
6g
· 8% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 23% · Fat 27%
Wefood Protein Popped Snack nutrition facts table · 1 pack (mini) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 205 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 0.8 g | 4% |
| Trans fat | 0.01 g | |
| Sodium | 210 mg | 9% |
| Total carbohydrate | 26 g | 9% |
| Fiber | 3 g | 11% |
| Protein | 12 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Wefood Protein Popped Snack?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 50 g | 205 kcal |
| 1 cup (whole) | 20 g | 82 kcal |
| 1 pack (mini) | 25 g | 103 kcal |
| 1 serving (small) | 30 g | 123 kcal |
| 2 cup (double) | 40 g | 164 kcal |
| 1 pack (small) | 50 g | 205 kcal |
| 1 serving (medium) | 50 g | 205 kcal |
| 1 pack (medium) | 75 g | 308 kcal |
| 1 serving (large) | 80 g | 328 kcal |
| 100 g | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Wefood Protein Popped Snack
What is Wefood Protein Popped Snack?
Wefood Protein Popped Snack is a packaged, airy and crunchy snack with added protein. It can work as a convenient snack between meals, but it is not a complete meal on its own.
Is Wefood Protein Popped Snack popcorn?
No, Wefood Protein Popped Snack is not popcorn. It consists of light, puffed snack pieces rather than popped corn kernels, so it is different from the familiar bowl of popcorn eaten at the cinema.
What is Wefood Protein Popped Snack made from, and where does its protein come from?
Wefood Protein Popped Snack is a protein-rich puffed snack, but the full ingredient list and the protein source are not specified here. Don’t assume it gets its protein from a particular legume, grain or other ingredient.
How can you eat Wefood Protein Popped Snack?
You can eat Wefood Protein Popped Snack straight from the pack. For a more substantial snack, pair it with yogurt or fresh vegetables; the plain snack does not need cooking or preparation.
Is Wefood Protein Popped Snack a good post-workout snack?
Yes, Wefood Protein Popped Snack can be a convenient option after a workout. For a more complete recovery snack or meal, pair it with foods such as yogurt or milk rather than relying on the snack alone.
Can Wefood Protein Popped Snack replace a meal?
No, Wefood Protein Popped Snack alone is not a balanced meal. It can serve as a snack, but if you are using it as part of a meal, add foods from other food groups, such as vegetables.
How should you store Wefood Protein Popped Snack after opening?
Seal Wefood Protein Popped Snack tightly and keep it in a cool, dry place after opening. Moisture can make the pieces lose their crunch; follow any storage directions printed on the package.
Is Wefood Protein Popped Snack good for weight loss?
Wefood Protein Popped Snack does not cause weight loss by itself. It can fit as a snack, but crunchy packaged foods are easy to keep eating, so portion some out instead of grazing from the pack.
Is Wefood Protein Popped Snack suitable for children?
Wefood Protein Popped Snack can be an occasional snack for children, but it is not specifically a children’s food. Consider the child’s age and chewing ability, and read the package information before serving it.
Can people with diabetes eat Wefood Protein Popped Snack?
Some people with diabetes may be able to include Wefood Protein Popped Snack in a meal plan, but its carbohydrate content and portion can affect blood glucose. Ask your doctor or dietitian how it fits your individual plan.
Wefood Protein Popped Snack Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B3
1.2mg · 8% DV
Biotin
2µg · 7% DV
B6
0.11mg · 6% DV
Minerals
Manganese
0.45mg · 20% DV
Phosphorus
130mg · 19% DV
Copper
0.11mg · 12% DV
Magnesium
39mg · 9% DV
Sodium
210mg · 9% DV
Potassium ⭐
155mg · 5% DV
Wefood Protein Popped Snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wefood Protein Popped Snack
To burn the 205 calories in 1 pack (mini) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Wefood Protein Popped Snack?
Wefood Protein Popped Snack is a packaged, protein-focused snack made up of small, airy puffed pieces. They have a porous, crisp texture and a pale golden colour, with occasional seasoning specks. The name and description do not specify the base ingredient, so it is best not to assume a particular grain or pulse.
It is easy to eat straight from the pack as a desk snack, for a quick bite between meals, or alongside a simple dip. For English-speaking readers, it can also add crunch to a packed lunch or a casual snack spread; try it with vegetables or plain yoghurt dip rather than a heavier accompaniment. At 24 g of protein per 100 g, it has a notably protein-rich profile for a crunchy snack. A small portion can be enough when you want something savoury between meals.
How Nutritious Is Wefood Protein Popped Snack?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wefood Protein Popped Snack Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wefood Protein Popped Snack Contain Allergens?
Contains these allergens:
Which Diets Is Wefood Protein Popped Snack Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wefood Protein Popped Snack Fat Profile
SATURATED
0.8g
MONOUNSATURATED
2.05g
POLYUNSATURATED
1.75g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.