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Wefood Gluten-Free Herb Chia Grissini Calories
Crisp gluten-free snack with chia seeds and herbs
CALORIES
GI
POTASSIUM
FIBER
Wefood Gluten-Free Herb Chia Grissini Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
68g
· 66%
Protein
7.5g
· 7%
Fat
12.5g
· 27%
Fiber
6.8g
Wefood Gluten-Free Herb Chia Grissini Vitamins & Minerals
Vitamins
B1
0.19mg · 16% DV
B3
2.1mg · 13% DV
Vitamin E
1.7mg · 11% DV
B6
0.16mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
205mg · 29% DV
Sodium
620mg · 27% DV
Magnesium
98mg · 23% DV
Wefood Gluten-Free Herb Chia Grissini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wefood Gluten-Free Herb Chia Grissini Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wefood Gluten-Free Herb Chia Grissini Contain Allergens?
No known major allergens
Which Diets Is Wefood Gluten-Free Herb Chia Grissini Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wefood Gluten-Free Herb Chia Grissini Fat Profile
SATURATED
1.5g
MONOUNSATURATED
5.4g
POLYUNSATURATED
5.5g
Omega 6:3 ratio 1.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Wefood Gluten-Free Herb Chia Grissini
Wefood Gluten-Free Herb Chia Grissini — Frequently Asked Questions
How many calories are in Wefood Gluten-Free Herb Chia Grissini?
It provides 410 calories per 100g. The calories you consume will depend on your portion size.
Is Wefood Gluten-Free Herb Chia Grissini high in protein?
It contains 7.5g of protein per 100g. It has some protein, but it is mainly a carbohydrate-based snack.
Is Wefood Gluten-Free Herb Chia Grissini high in carbs?
Yes, it has 68g of carbohydrates per 100g. If you track carb intake, portion size matters.
Does Wefood Gluten-Free Herb Chia Grissini contain fiber?
Yes, it contains 6.8g of fiber per 100g. Its fiber content may be relevant if you are considering satiety as part of your meal plan.
How much fat is in Wefood Gluten-Free Herb Chia Grissini?
It contains 12.5g of fat per 100g. Fat is present, but carbohydrates are still the dominant macronutrient.
What is the glycemic index of Wefood Gluten-Free Herb Chia Grissini?
Its glycemic index is listed as 62. This can be useful for people who monitor glycemic impact.
Is Wefood Gluten-Free Herb Chia Grissini good for a diet?
It is compatible with vegetarian, vegan, Mediterranean, flexitarian, and gluten-free diets. Since it is a processed food, portion control is still important within an overall diet plan.
Is Wefood Gluten-Free Herb Chia Grissini gluten-free?
Yes, it is suitable for a gluten-free diet. Its diet compatibility is specifically listed as gluten-free.
Is Wefood Gluten-Free Herb Chia Grissini healthy?
It provides fiber and protein and fits several dietary patterns, including vegan and gluten-free. However, it is classified as a processed food, so balance matters in the overall diet.
Is Wefood Gluten-Free Herb Chia Grissini filling?
It contains 6.8g fiber and 7.5g protein per 100g, which may help with satiety. At the same time, it also provides 68g carbs and 410 calories per 100g, so portion planning is important.
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Nutrition data compiled from USDA FoodData Central and scientific sources.