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Wefood Gluten-Free Herb Chia Grissini Calories
Crisp gluten-free snack with chia seeds and herbs
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
5 piece (medium) of Wefood Gluten-Free Herb Chia Grissini (25 g) has 103 calories. That works out to 410 calories per 100 g. It contains 17 g of carbs, 1.9 g of protein, 3.1 g of fat and 1.7 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Wefood Gluten-Free Herb Chia Grissini Nutrition Facts
Selected: 5 piece (medium) · 25 g
103
KCAL / 25G
Carbs
17g
· 6% DV
Protein
1.9g
· 4% DV
Fat
3.1g
· 4% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 7% · Fat 27%
Wefood Gluten-Free Herb Chia Grissini nutrition facts table · 5 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 103 kcal | |
| Total fat | 3.1 g | 4% |
| Saturated fat | 0.38 g | 2% |
| Trans fat | 0 g | |
| Sodium | 155 mg | 7% |
| Total carbohydrate | 17 g | 6% |
| Fiber | 1.7 g | 6% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 5 Pieces of Wefood Gluten-Free Herb Chia Grissini?
| Serving | Amount | Calories |
|---|---|---|
| 5 piece (medium) | 25 g | 103 kcal |
| 2 piece (mini) | 10 g | 41 kcal |
| 3 piece (small) | 15 g | 62 kcal |
| 8 piece (large) | 40 g | 164 kcal |
| 10 piece (extra large) | 50 g | 205 kcal |
| 1 pack (whole) | 70 g | 287 kcal |
| 100 g | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Wefood Gluten-Free Herb Chia Grissini
What dips go well with Wefood Gluten-Free Herb Chia Grissini?
Wefood Gluten-Free Herb Chia Grissini pairs well with hummus, tzatziki, soft cheese, or a roasted-vegetable dip. Serve the dip on the side and dip each stick just before eating to keep the grissini crisp.
How is Wefood Gluten-Free Herb Chia Grissini different from regular grissini?
Wefood Gluten-Free Herb Chia Grissini is made as a gluten-free breadstick with chia and herbs, giving it a different ingredient profile from conventional grissini. The herbs provide its savory character, while chia adds a seed-like texture.
Can Wefood Gluten-Free Herb Chia Grissini be used instead of croutons?
Yes, you can break Wefood Gluten-Free Herb Chia Grissini into pieces and use it as a crunchy topping for salads or thick soups. Add it just before serving so the pieces do not soften in liquid.
How should you store Wefood Gluten-Free Herb Chia Grissini after opening?
Keep Wefood Gluten-Free Herb Chia Grissini in an airtight container in a cool, dry place after opening. Exposure to humid air can take away its crisp texture, so reseal the pack promptly or transfer the sticks to a sealed container.
What gives Wefood Gluten-Free Herb Chia Grissini its herb and chia character?
The product is described as a gluten-free grissini with chia seeds and herbs. Those ingredients distinguish it from a plain breadstick, although the available product details do not specify the full herb blend or the amount of each ingredient.
Is Wefood Gluten-Free Herb Chia Grissini convenient for travel?
Yes, Wefood Gluten-Free Herb Chia Grissini is a convenient dry snack to pack for a commute or trip because it can be eaten without heating or utensils. Keep it sealed and away from moisture to preserve its crunch.
Can you serve Wefood Gluten-Free Herb Chia Grissini with a cheese board?
Yes, Wefood Gluten-Free Herb Chia Grissini can be served alongside a cheese board. Its savory herb flavor works with mild cheeses and olives, while dips or sliced vegetables can make the spread more varied.
What does Wefood Gluten-Free Herb Chia Grissini taste like?
Wefood Gluten-Free Herb Chia Grissini is a crisp, savory snack with herbs and chia rather than a plain breadstick flavor. The exact taste depends on the herb blend, which is not detailed in the product information provided.
Can Wefood Gluten-Free Herb Chia Grissini help with weight loss?
Wefood Gluten-Free Herb Chia Grissini does not cause weight loss on its own. It can fit as a crunchy snack, but pairing it with yogurt or cheese may make the snack more satisfying than eating breadsticks alone.
Can Wefood Gluten-Free Herb Chia Grissini be served at breakfast?
Yes, Wefood Gluten-Free Herb Chia Grissini can add a crisp, savory option to breakfast. Serve it with eggs, cheese, or vegetables, or use it alongside a spread rather than treating it as a complete meal by itself.
Wefood Gluten-Free Herb Chia Grissini Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B3
0.53mg · 3% DV
Vitamin E
0.43mg · 3% DV
B6
0.04mg · 2% DV
Minerals
Manganese
0.18mg · 8% DV
Phosphorus
51mg · 7% DV
Sodium
155mg · 7% DV
Copper
0.06mg · 7% DV
Potassium ⭐
48mg · 1% DV
Wefood Gluten-Free Herb Chia Grissini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wefood Gluten-Free Herb Chia Grissini
To burn the 103 calories in 5 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Wefood Gluten-Free Herb Chia Grissini?
Wefood Gluten-Free Herb Chia Grissini is a packaged take on Italian grissini: slender, crisp breadsticks made with herbs and chia seeds, formulated without gluten. Their dry crunch makes them easy to serve alongside a meal or keep on hand for a savoury snack.
In Italy, grissini often accompany meals or aperitivo; elsewhere, these work well with soup, a cheeseboard or dips. The flavour is gently herby, with chia adding a subtle seediness to the crisp texture. Carbohydrate is the main component, while each 100 g provides 6.8 g of fibre. Pair them with hummus, cheese or another substantial dip for a more satisfying snack.
How Nutritious Is Wefood Gluten-Free Herb Chia Grissini?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wefood Gluten-Free Herb Chia Grissini Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wefood Gluten-Free Herb Chia Grissini Contain Allergens?
No known major allergens
Which Diets Is Wefood Gluten-Free Herb Chia Grissini Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wefood Gluten-Free Herb Chia Grissini Fat Profile
SATURATED
0.38g
MONOUNSATURATED
1.35g
POLYUNSATURATED
1.38g
Omega 6:3 ratio 1.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.