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Wefood Grissini Calories
Crispy breadsticks
CALORIES
GI
POTASSIUM
FIBER
Wefood Grissini Nutrition Facts
Selected: 100 g
412
KCAL / 100G
Carbs
69.1g
· 67%
Protein
11.2g
· 11%
Fat
10.2g
· 22%
Fiber
3.8g
Wefood Grissini Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
4.7mg · 29% DV
Folate
105µg · 26% DV
Biotin
5.1µg · 17% DV
Minerals
Selenium
29µg · 53% DV
Manganese
1mg · 43% DV
Sodium
680mg · 30% DV
Phosphorus
135mg · 19% DV
Wefood Grissini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wefood Grissini Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wefood Grissini Contain Allergens?
Contains these allergens:
Which Diets Is Wefood Grissini Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wefood Grissini Fat Profile
SATURATED
1.35g
MONOUNSATURATED
5.4g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 31.3:1
Above the ideal 4:1 (31.3:1).
Foods Similar to Wefood Grissini
Wefood Grissini — Frequently Asked Questions
How many calories are in Wefood Grissini?
Wefood Grissini provides 412 calories per 100 g. The calorie intake will depend on the amount you eat.
How much protein does Wefood Grissini contain?
Wefood Grissini contains 11.2 g of protein per 100 g. Its protein contribution can be considered within your overall daily intake.
Is Wefood Grissini high in carbohydrates?
Wefood Grissini contains 69.1 g of carbohydrates per 100 g. This is a relatively high carbohydrate amount.
Does Wefood Grissini contain fiber?
Yes, Wefood Grissini provides 3.8 g of fiber per 100 g. It can contribute to total daily fiber intake.
How much fat is in Wefood Grissini?
Wefood Grissini contains 10.2 g of fat per 100 g. Fat is part of its total 412-calorie energy content.
Does Wefood Grissini raise blood sugar?
Wefood Grissini has a glycemic index of 70. People monitoring blood sugar may want to pay attention to portion size.
Can I eat Wefood Grissini on a diet?
Wefood Grissini contains 412 calories and 69.1 g of carbohydrates per 100 g. Whether it fits a diet depends on your portion and overall calorie and carbohydrate targets.
Is Wefood Grissini vegan?
Yes, Wefood Grissini is compatible with a vegan diet. It also fits vegetarian, omnivore, Mediterranean, and flexitarian eating patterns.
Does Wefood Grissini contain gluten?
Yes, Wefood Grissini contains gluten. It is not suitable for people who need to avoid gluten.
Is Wefood Grissini a processed food?
Yes, Wefood Grissini is classified as a processed food. Portion size and frequency can be adjusted to suit your overall eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.