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Wefood Red Berry Almond Chia Granola Calories
Source of fiber with almonds and chia seeds
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Wefood Red Berry Almond Chia Granola (40 g) has 172 calories. That works out to 430 calories per 100 g. It contains 23.4 g of carbs, 4.1 g of protein, 6.9 g of fat and 3.6 g of fiber. Its 0.9 mg of Manganese covers 41% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Wefood Red Berry Almond Chia Granola Nutrition Facts
Selected: 1 serving (medium) · 40 g
172
KCAL / 40G
Carbs
23.4g
· 9% DV
Protein
4.1g
· 8% DV
Fat
6.9g
· 9% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 10% · Fat 36%
Wefood Red Berry Almond Chia Granola nutrition facts table · 1 serving (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 172 kcal | |
| Total fat | 6.9 g | 9% |
| Saturated fat | 0.84 g | 4% |
| Trans fat | 0 g | |
| Sodium | 11 mg | 0% |
| Total carbohydrate | 23.4 g | 9% |
| Fiber | 3.6 g | 13% |
| Protein | 4.1 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Wefood Red Berry Almond Chia Granola?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 40 g | 172 kcal |
| 2 tablespoon (small) | 20 g | 86 kcal |
| 3 tablespoon (medium) | 30 g | 129 kcal |
| ½ cup (medium) | 45 g | 194 kcal |
| 0.75 cup (large) | 65 g | 280 kcal |
| 1 cup (large) | 85 g | 366 kcal |
| 100 g | 100 g | 430 kcal |
| 1 pack (jumbo) | 250 g | 1075 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Wefood Red Berry Almond Chia Granola
What is in Wefood Red Berry Almond Chia Granola?
Wefood Red Berry Almond Chia Granola is a granola featuring red berries, almonds and chia seeds. The exact fruit varieties and other ingredients can vary by product formulation, so read the ingredient list on the package for the full recipe.
How do you eat Wefood Red Berry Almond Chia Granola?
Eat Wefood Red Berry Almond Chia Granola with milk or yogurt, or sprinkle it over a breakfast bowl. Add it just before serving if you want to keep its crunch; fresh fruit also pairs well with its red-berry flavour.
Is Wefood Red Berry Almond Chia Granola better with milk or yogurt?
Either works with Wefood Red Berry Almond Chia Granola. Milk makes a looser cereal-style bowl, while yogurt gives you a thicker base. Add the granola just before eating if you prefer the almonds and clusters to stay crunchy.
Does Wefood Red Berry Almond Chia Granola get soggy in yogurt?
Yes, Wefood Red Berry Almond Chia Granola softens if it sits in yogurt. Mix it in ahead of time for a softer texture, or sprinkle it on immediately before eating to preserve the crunch.
Is Wefood Red Berry Almond Chia Granola filling for breakfast?
It can be filling as part of breakfast because its grains, almonds and chia provide fibre and some protein. Pair Wefood Red Berry Almond Chia Granola with yogurt or milk for a more substantial bowl rather than relying on a small handful alone.
Can you use Wefood Red Berry Almond Chia Granola as a smoothie topping?
Yes, sprinkle Wefood Red Berry Almond Chia Granola over a smoothie bowl just before serving. The red berries complement fruit-based smoothies, while the almonds and chia add texture; blending the granola into the drink will make it lose its crunch.
Can you make overnight oats with Wefood Red Berry Almond Chia Granola?
You can use Wefood Red Berry Almond Chia Granola in an overnight-oats-style breakfast, but it will soften rather than behave like plain rolled oats. For a crunchy topping, prepare the oats separately and add the granola in the morning.
How should you store Wefood Red Berry Almond Chia Granola after opening?
Keep Wefood Red Berry Almond Chia Granola sealed in a cool, dry place after opening. Moisture can make the clusters soft, so close the bag or transfer the granola to an airtight container and use a dry spoon.
Is Wefood Red Berry Almond Chia Granola good for weight loss?
Wefood Red Berry Almond Chia Granola does not cause weight loss by itself. Its fibre may help make a breakfast more satisfying, but granola is easy to pour generously; measure a portion and pair it with yogurt or milk.
Can people with diabetes eat Wefood Red Berry Almond Chia Granola?
People with diabetes may be able to include Wefood Red Berry Almond Chia Granola, but should account for its carbohydrates and portion in the meal. Blood-glucose responses vary, so ask your doctor or dietitian how it fits your individual plan.
Wefood Red Berry Almond Chia Granola Vitamins & Minerals
Vitamins
Vitamin E
2.44mg · 16% DV
B1
0.17mg · 14% DV
Biotin
3.68µg · 12% DV
B3
1.52mg · 10% DV
Minerals
Manganese
0.94mg · 41% DV
Copper
0.22mg · 24% DV
Phosphorus
153mg · 22% DV
Magnesium
71mg · 17% DV
Potassium ⭐
154mg · 5% DV
Sodium
11mg · 0% DV
Wefood Red Berry Almond Chia Granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wefood Red Berry Almond Chia Granola
To burn the 172 calories in 1 serving (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Wefood Red Berry Almond Chia Granola?
Wefood Red Berry Almond Chia Granola is a packaged grain-based mix with red berries, almonds and chia seeds. It combines a fruity sweetness with toasted, crunchy clusters; the almonds add extra crunch, while chia brings tiny, lightly crisp seeds.
Enjoy it for breakfast with milk or yoghurt, or scatter it over fruit for added texture. It also makes a convenient snack on its own. The mix is a source of fibre, with 9.1 g per 100 g, and its grains and nuts make it a relatively energy-dense choice. For a lighter bowl, measure out a portion and pair it with plain yoghurt and fresh fruit rather than adding extra sweeteners.
How Nutritious Is Wefood Red Berry Almond Chia Granola?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wefood Red Berry Almond Chia Granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wefood Red Berry Almond Chia Granola Contain Allergens?
Contains these allergens:
Which Diets Is Wefood Red Berry Almond Chia Granola Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wefood Red Berry Almond Chia Granola Fat Profile
SATURATED
0.84g
MONOUNSATURATED
2.92g
POLYUNSATURATED
2.96g
Omega 6:3 ratio 3.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.