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Wefood Red Berry Almond Chia Granola Calories
Source of fiber with almonds and chia seeds
CALORIES
GI
POTASSIUM
FIBER
Wefood Red Berry Almond Chia Granola Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
58.4g
· 54%
Protein
10.2g
· 9%
Fat
17.3g
· 37%
Fiber
9.1g
Wefood Red Berry Almond Chia Granola Vitamins & Minerals
Vitamins
Vitamin E
6.1mg · 41% DV
B1
0.42mg · 35% DV
Biotin
9.2µg · 31% DV
B3
3.8mg · 24% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
382mg · 55% DV
Magnesium
177mg · 42% DV
Wefood Red Berry Almond Chia Granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wefood Red Berry Almond Chia Granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wefood Red Berry Almond Chia Granola Contain Allergens?
Contains these allergens:
Which Diets Is Wefood Red Berry Almond Chia Granola Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wefood Red Berry Almond Chia Granola Fat Profile
SATURATED
2.1g
MONOUNSATURATED
7.3g
POLYUNSATURATED
7.4g
Omega 6:3 ratio 3.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Wefood Red Berry Almond Chia Granola
Wefood Red Berry Almond Chia Granola — Frequently Asked Questions
How many calories are in Wefood Red Berry Almond Chia Granola?
It provides 430 calories per 100 g.
Is Wefood Red Berry Almond Chia Granola high in protein?
It contains 10.2 g of protein per 100 g.
How many carbohydrates does Wefood Red Berry Almond Chia Granola contain?
There are 58.4 g of carbohydrates in 100 g.
What is the fat content of Wefood Red Berry Almond Chia Granola?
A 100 g amount contains 17.3 g of fat.
How much fiber is in Wefood Red Berry Almond Chia Granola?
It contains 9.1 g of fiber per 100 g.
What is the glycemic index of Wefood Red Berry Almond Chia Granola?
Its glycemic index is 52.
Is Wefood Red Berry Almond Chia Granola vegan?
Yes. It is compatible with vegan and vegetarian diets, as well as Mediterranean and flexitarian eating patterns.
Does Wefood Red Berry Almond Chia Granola contain gluten?
Yes, this product contains gluten.
Does Wefood Red Berry Almond Chia Granola contain nuts?
Yes, it contains tree nuts. It is not suitable for people with a tree-nut allergy.
Is Wefood Red Berry Almond Chia Granola processed?
Yes, it is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.