1 tablespoon (medium) of Wefood 100% Date Extract (20 g) has 58 calories. That works out to 292 calories per 100 g. It contains 14.6 g of carbs, 0.3 g of protein, 0.1 g of fat and 0.7 g of fiber. Its 0 mg of Copper covers 5% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Wefood 100% Date Extract Nutrition Facts

Selected: 100 g

292

KCAL / 100G

Carbs

73g

· 27% DV

Protein

1.5g

· 3% DV

Fat

0.3g

· 0% DV

Fiber

3.5g

· 13% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 97% · Protein 2% · Fat 1%

Wefood 100% Date Extract Vitamins & Minerals

Vitamins

0.16mg · 9% DV

1.2mg · 8% DV

0.3mg · 6% DV

0.06mg · 5% DV

Minerals

Potassium ⭐

620mg · 18% DV

Magnesium

48mg · 11% DV

Phosphorus

62mg · 9% DV

Iron

1mg · 6% DV

How Nutritious Is Wefood 100% Date Extract?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

31/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Wefood 100% Date Extract Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Wefood 100% Date Extract

To burn the 292 calories in 100 g:

🚶

72min

Walking (5 km/h)

🏃

30min

Running (8 km/h)

🚴

40min

Cycling

🏊

34min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Wefood 100% Date Extract Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Wefood 100% Date Extract Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Wefood 100% Date Extract Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Wefood 100% Date Extract Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0.03g

POLYUNSATURATED

0.06g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

Compare Wefood 100% Date Extract

🍯vs🍯

Wefood 100% Date Extract vs Caramel sauce28 kcal fewer per 100 g

→🍯vs🍫

Wefood 100% Date Extract vs Dark chocolate248 kcal fewer per 100 g

→🍯vs🍮

Wefood 100% Date Extract vs Höşmerim28 kcal fewer per 100 g

→🍯vs🍫

Wefood 100% Date Extract vs Chocolate sauce82 kcal more per 100 g

→

Foods Similar to Wefood 100% Date Extract

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026