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Wefood gluten-free chia cracker Calories
Gluten-free, chia seed, high-fiber snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Wefood gluten-free chia cracker (30 g) has 126 calories. That works out to 420 calories per 100 g. It contains 16.2 g of carbs, 3 g of protein, 4.8 g of fat and 3.9 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Wefood gluten-free chia cracker Nutrition Facts
Selected: 4 piece (medium) · 30 g
126
KCAL / 30G
Carbs
16.2g
· 6% DV
Protein
3g
· 6% DV
Fat
4.8g
· 6% DV
Fiber
3.9g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 10% · Fat 36%
Wefood gluten-free chia cracker nutrition facts table · 4 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 0.54 g | 3% |
| Trans fat | 0 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 16.2 g | 6% |
| Fiber | 3.9 g | 14% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Wefood gluten-free chia cracker?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 30 g | 126 kcal |
| 1 piece (mini) | 7.5 g | 32 kcal |
| 2 piece (small) | 15 g | 63 kcal |
| 8 piece (large) | 60 g | 252 kcal |
| 10 piece (jumbo) | 75 g | 315 kcal |
| 1 pack (whole) | 80 g | 336 kcal |
| 100 g | 100 g | 420 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Wefood gluten-free chia cracker
How do you eat Wefood gluten-free chia cracker?
Eat Wefood gluten-free chia cracker on its own or add a topping such as hummus, cheese, or avocado. It can also be broken over soup or salad for crunch; add it just before serving so it does not soften.
What ingredients are in Wefood gluten-free chia cracker?
Chia seeds are a highlighted ingredient in Wefood gluten-free chia cracker. The rest of the recipe can vary, so use the ingredients list on your particular pack if you need to check for a specific ingredient or avoid an intolerance.
Can Wefood gluten-free chia cracker replace bread?
Wefood gluten-free chia cracker can carry toppings, but it is not a like-for-like bread replacement: it is a crisp cracker rather than a soft slice for sandwiches. Pair it with dips or spreads when you want a crunchy alternative.
What toppings go well with Wefood gluten-free chia cracker?
Hummus, avocado, cheese, and nut butter all work well on Wefood gluten-free chia cracker. Add moist toppings shortly before eating, since leaving them on the cracker can make its crisp texture soften.
How should you store Wefood gluten-free chia cracker after opening?
Keep Wefood gluten-free chia cracker in a tightly closed package in a cool, dry place after opening. Exposure to moisture can make crackers lose their crispness; follow any storage directions printed on the pack.
Can you use Wefood gluten-free chia cracker as a salad topping?
Yes, crumble Wefood gluten-free chia cracker over a salad for a crunchy topping. Add it at the table or just before serving rather than mixing it in early, so it stays crisp.
Is Wefood gluten-free chia cracker good with hummus?
Yes, Wefood gluten-free chia cracker pairs well with hummus as a snack or part of a small plate. Spread the hummus on just before eating to keep the cracker from becoming soft.
Can Wefood gluten-free chia cracker be used instead of breadcrumbs?
Yes, you can crush Wefood gluten-free chia cracker and use the crumbs as a coating or crunchy topping. The result may taste and bind differently from breadcrumbs, so try a small amount first, especially in a recipe where texture matters.
Is Wefood gluten-free chia cracker suitable for a low-carb or keto diet?
Wefood gluten-free chia cracker is not automatically suitable for a low-carb or keto diet just because it is gluten-free. Its carbohydrate content may not fit a strict daily limit, so compare the serving you plan to eat with your diet’s requirements.
Does Wefood gluten-free chia cracker go soggy when topped?
Yes, Wefood gluten-free chia cracker can soften when it sits under a moist topping. For the best crunch, spread dips or other wet ingredients on it immediately before eating, or serve them alongside for dipping.
Wefood gluten-free chia cracker Vitamins & Minerals
Vitamins
Vitamin E
0.75mg · 5% DV
Vitamin K
5.4µg · 5% DV
B1
0.05mg · 4% DV
B3
0.63mg · 4% DV
Minerals
Copper
0.09mg · 10% DV
Manganese
0.21mg · 9% DV
Magnesium
27mg · 6% DV
Phosphorus
45mg · 6% DV
Sodium
126mg · 5% DV
Potassium ⭐
63mg · 2% DV
Wefood gluten-free chia cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wefood gluten-free chia cracker
To burn the 126 calories in 4 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Wefood gluten-free chia cracker?
Wefood gluten-free chia cracker is a packaged crispbread-style snack made with chia seeds and formulated without gluten. Its crunchy texture makes it easy to eat on its own or pair with toppings. In Turkey, crackers like these can be served with tea, added to a quick breakfast alongside cheese and tomatoes, or offered with dips as part of a casual spread. Elsewhere, they work just as well in a lunchbox or as a between-meal snack.
Chia gives the cracker a subtle seed-like flavour and a pleasantly crisp bite. It is notably high in fibre, with 13 g per 100 g, so a modest serving can make a more substantial snack. Pair it with fresh vegetables, hummus or another dip, and adjust the amount to suit your appetite.
How Nutritious Is Wefood gluten-free chia cracker?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wefood gluten-free chia cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wefood gluten-free chia cracker Contain Allergens?
No known major allergens
Which Diets Is Wefood gluten-free chia cracker Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wefood gluten-free chia cracker Fat Profile
SATURATED
0.54g
MONOUNSATURATED
0.78g
POLYUNSATURATED
2.04g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.