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Wefood buckwheat corn puffs Calories
Gluten-free, light puffed snack
CALORIES
GI
POTASSIUM
FIBER
Wefood buckwheat corn puffs Nutrition Facts
Selected: 100 g
443
KCAL / 100G
Carbs
88.6g
· 79%
Protein
14.3g
· 13%
Fat
4.3g
· 8%
Fiber
7.1g
Wefood buckwheat corn puffs Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B6
0.22mg · 13% DV
B3
1.9mg · 12% DV
Biotin
3µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
210mg · 30% DV
Magnesium
78mg · 19% DV
Sodium
320mg · 14% DV
Wefood buckwheat corn puffs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wefood buckwheat corn puffs Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wefood buckwheat corn puffs Contain Allergens?
No known major allergens
Which Diets Is Wefood buckwheat corn puffs Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wefood buckwheat corn puffs Fat Profile
SATURATED
0.62g
MONOUNSATURATED
1.01g
POLYUNSATURATED
1.18g
Omega 6:3 ratio 37.3:1
Above the ideal 4:1 (37.3:1).
Foods Similar to Wefood buckwheat corn puffs
Wefood buckwheat corn puffs — Frequently Asked Questions
How many calories are in Wefood buckwheat corn puffs?
Wefood buckwheat corn puffs provide 443 calories per 100 g. A 100 g portion contains 14.29 g of protein, 88.57 g of carbohydrates, and 4.29 g of fat.
Are Wefood buckwheat corn puffs suitable for a gluten-free diet?
They are listed as compatible with a gluten-free diet. They are also suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.