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⚡High Potassium

🌿High Fiber

Wefood fig walnut granola Calories

Fig and walnut granola, source of fiber

CALORIES

455kcal

55medium

POTASSIUM

410mg

FIBER

8.7g

Wefood fig walnut granola Nutrition Facts

Selected: 100 g

455

KCAL / 100G

Carbs

58.4g

· 52%

Protein

10.2g

· 9%

Fat

19.6g

· 39%

Fiber

8.7g

Wefood fig walnut granola Vitamins & Minerals

Vitamins

0.32mg · 27% DV

Biotin

6µg · 20% DV

2.8mg · 18% DV

0.24mg · 14% DV

Minerals

Manganese

2mg · 87% DV

Phosphorus

285mg · 41% DV

Magnesium

118mg · 28% DV

Zinc

2mg · 18% DV

Wefood fig walnut granola Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Wefood fig walnut granola Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Wefood fig walnut granola Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Wefood fig walnut granola Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Wefood fig walnut granola Fat Profile

SATURATED

2.6g

MONOUNSATURATED

5.1g

POLYUNSATURATED

5.8g

⚖️

Omega 6:3 ratio 30:1

Above the ideal 4:1 (30:1).

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Wefood fig walnut granola — Frequently Asked Questions

How many calories are in Wefood fig walnut granola?

Wefood fig walnut granola provides 455 calories per 100 g. A 100 g serving also contains 10.2 g protein, 58.4 g carbohydrates, and 19.6 g fat.

Is Wefood fig walnut granola suitable for a vegetarian diet?

Yes, Wefood fig walnut granola is compatible with vegetarian, omnivore, Mediterranean, and flexitarian eating patterns. It is listed as a processed grain product.

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Nutrition data compiled from USDA FoodData Central and scientific sources.