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Wefood fig walnut granola Calories
Fig and walnut granola, source of fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Wefood fig walnut granola (45 g) has 205 calories. That works out to 455 calories per 100 g. It contains 26.3 g of carbs, 4.6 g of protein, 8.8 g of fat and 3.9 g of fiber. Its 0.9 mg of Manganese covers 41% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Wefood fig walnut granola Nutrition Facts
Selected: 1 serving (medium) · 45 g
205
KCAL / 45G
Carbs
26.3g
· 10% DV
Protein
4.6g
· 9% DV
Fat
8.8g
· 11% DV
Fiber
3.9g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 9% · Fat 39%
Wefood fig walnut granola nutrition facts table · 1 serving (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 205 kcal | |
| Total fat | 8.8 g | 11% |
| Saturated fat | 1.17 g | 6% |
| Trans fat | 0 g | |
| Sodium | 43 mg | 2% |
| Total carbohydrate | 26.3 g | 10% |
| Fiber | 3.9 g | 14% |
| Protein | 4.6 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Wefood fig walnut granola?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 45 g | 205 kcal |
| 1 tablespoon (small) | 8 g | 36 kcal |
| 4 tablespoon (medium) | 32 g | 146 kcal |
| ½ cup (medium) | 45 g | 205 kcal |
| 1.5 serving (large) | 68 g | 309 kcal |
| 1 cup (large) | 90 g | 410 kcal |
| 2 serving (double) | 90 g | 410 kcal |
| 100 g | 100 g | 455 kcal |
| 1 pack (whole) | 250 g | 1138 kcal |
Calculated from 455 calories per 100 g.
Frequently Asked Questions About Wefood fig walnut granola
How do you eat Wefood fig walnut granola?
Wefood fig walnut granola is ready to eat straight from the package. Have it with milk, yogurt or kefir, or sprinkle it over fruit; add it just before eating if you want to keep its crunchy texture.
Can you eat Wefood fig walnut granola with milk?
Yes, Wefood fig walnut granola can be served with milk as a quick breakfast or snack. Pour the milk over a bowl shortly before eating, since leaving the granola to soak will soften its crunchy pieces.
Does Wefood fig walnut granola need to be cooked?
No, Wefood fig walnut granola does not need cooking and can be eaten as sold. You can also use it as a crunchy topping on yogurt or fruit; baking it again is unnecessary and may make it overly dry.
What makes Wefood fig walnut granola different from plain granola?
Wefood fig walnut granola is the fig-and-walnut variety, so its flavor combines fruit-like sweetness with the distinct taste and texture of walnuts. Plain granola varies by recipe and does not necessarily have that same pairing.
Can you use Wefood fig walnut granola as a topping?
Yes, Wefood fig walnut granola works as a topping for yogurt bowls, sliced fruit and desserts. Add it immediately before serving rather than mixing it in early, so moisture does not take away its crunch.
Is Wefood fig walnut granola a good choice for overnight oats?
Wefood fig walnut granola can be added to overnight oats, but it will soften if left soaking overnight. For a crunchy contrast, prepare the oats in advance and scatter the granola over them just before serving.
How should you store Wefood fig walnut granola after opening?
Keep Wefood fig walnut granola tightly sealed in a cool, dry place after opening. Moisture can make granola lose its crunch, so close the package after each use and keep it away from heat and direct sunlight.
How long does Wefood fig walnut granola last once opened?
The usable shelf life of opened Wefood fig walnut granola depends on its package directions and date marking. Keep it sealed and dry, and discard it if its smell, appearance or texture changes noticeably.
Can Wefood fig walnut granola help with weight loss?
Wefood fig walnut granola does not cause weight loss by itself. It can fit into a weight-conscious eating pattern when served in a measured portion; pairing it with yogurt or fruit can make a more satisfying breakfast.
Can people with diabetes eat Wefood fig walnut granola?
People with diabetes may include Wefood fig walnut granola while accounting for its carbohydrate contribution in the whole meal; grains and figs provide carbohydrates. Portion size and individual glucose responses matter, so follow your own diabetes meal plan.
Wefood fig walnut granola Vitamins & Minerals
Vitamins
B1
0.14mg · 12% DV
Biotin
2.7µg · 9% DV
B3
1.26mg · 8% DV
B6
0.11mg · 6% DV
Minerals
Manganese
0.95mg · 41% DV
Copper
0.19mg · 21% DV
Phosphorus
128mg · 18% DV
Magnesium
53mg · 13% DV
Potassium ⭐
185mg · 5% DV
Sodium
43mg · 2% DV
Wefood fig walnut granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wefood fig walnut granola
To burn the 205 calories in 1 serving (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Wefood fig walnut granola?
Wefood fig walnut granola combines crunchy cereal clusters with fig and walnut, making it a convenient option for breakfast or a snack. The figs bring a mellow, fruity sweetness, while walnuts add a richer, gently earthy flavour and a pleasing contrast to the crisp texture.
Serve it with milk or yoghurt, or sprinkle it over fruit; it also works as a crunchy topping for porridge. It is a source of fibre, and its nuts and granola clusters make it fairly energy-dense. For a lighter bowl, use a modest handful and add plenty of fresh fruit and plain yoghurt.
How Nutritious Is Wefood fig walnut granola?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wefood fig walnut granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wefood fig walnut granola Contain Allergens?
Contains these allergens:
Which Diets Is Wefood fig walnut granola Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wefood fig walnut granola Fat Profile
SATURATED
1.17g
MONOUNSATURATED
2.3g
POLYUNSATURATED
2.61g
Omega 6:3 ratio 30.4:1
Above the ideal 4:1 (30.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.