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Wefood Unsweetened Hazelnut Spread Calories
No-added-sugar hazelnut spread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Wefood Unsweetened Hazelnut Spread (15 g) has 80 calories. That works out to 533 calories per 100 g. It contains 4.7 g of carbs, 1.7 g of protein, 6.1 g of fat and 1.4 g of fiber. Its 0.8 mg of Manganese covers 37% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Wefood Unsweetened Hazelnut Spread Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
80
KCAL / 15G
Carbs
4.7g
· 2% DV
Protein
1.7g
· 3% DV
Fat
6.1g
· 8% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 23% · Protein 8% · Fat 69%
Wefood Unsweetened Hazelnut Spread nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 80 kcal | |
| Total fat | 6.1 g | 8% |
| Saturated fat | 0.59 g | 3% |
| Trans fat | 0 g | |
| Sodium | 1.2 mg | 0% |
| Total carbohydrate | 4.7 g | 2% |
| Fiber | 1.4 g | 5% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Wefood Unsweetened Hazelnut Spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 80 kcal |
| 1 teaspoon (small) | 5 g | 27 kcal |
| 1 serving (small) | 20 g | 107 kcal |
| 1 slice (thick) | 25 g | 133 kcal |
| 2 tablespoon (double) | 30 g | 160 kcal |
| 1 serving (large) | 40 g | 213 kcal |
| 100 g | 100 g | 533 kcal |
| 1 pack (whole) | 200 g | 1066 kcal |
| 1 cup (large) | 250 g | 1333 kcal |
Calculated from 533 calories per 100 g.
Frequently Asked Questions About Wefood Unsweetened Hazelnut Spread
What does “unsweetened” mean on Wefood unsweetened hazelnut spread?
It means sugar has not been added; it does not necessarily mean the spread contains no sugars at all. Unsweetened also does not automatically mean sweetener-free, so check the ingredient list if you need to avoid particular sweeteners.
How does Wefood unsweetened hazelnut spread compare with peanut butter?
Wefood unsweetened hazelnut spread has a hazelnut-based flavor and usually works best in sweet snacks, while peanut butter has a more pronounced peanut taste and is common in both sweet and savory dishes. The two are not interchangeable in every recipe.
Is Wefood unsweetened hazelnut spread suitable for a keto diet?
Not automatically. The spread contains carbohydrates despite having no added sugar, so whether it fits a keto plan depends on the portion and your daily carbohydrate limit. Check the nutrition panel and measure the amount rather than treating it like plain hazelnuts.
Does Wefood unsweetened hazelnut spread taste like Nutella?
It may share a hazelnut flavor, but it is not necessarily as sweet as Nutella because it has no added sugar. The exact taste also depends on the product’s other ingredients, so expect a different flavor balance rather than a direct copy.
Should Wefood unsweetened hazelnut spread be refrigerated after opening?
Usually, a tightly closed jar can be kept in a cool, dry cupboard unless its packaging says otherwise. Refrigeration can make a nut spread firmer and harder to spread, so follow the storage instructions printed on this product’s jar.
Can you bake with Wefood unsweetened hazelnut spread?
Yes, you can use it in cookies, brownies, or fillings, but it will not sweeten a recipe as much as a conventional sweetened spread. Adjust the recipe’s added sweetener and test the texture, since the spread’s other ingredients affect baking.
Can Wefood unsweetened hazelnut spread be added to smoothies?
Yes, blend a spoonful into a smoothie for a hazelnut flavor and a creamier texture. It pairs well with banana, oats, or cocoa; because it is a thick spread, blending it with the liquid first helps it mix evenly.
Is Wefood unsweetened hazelnut spread a healthy snack?
It can be part of a snack, but it is a processed, energy-dense spread rather than a substitute for whole hazelnuts. Pairing a modest amount with fruit or whole-grain toast makes a more balanced snack than eating it straight from the jar.
Can people with diabetes eat Wefood unsweetened hazelnut spread?
Some people with diabetes may be able to include a small portion, but no added sugar does not mean carbohydrate-free. Its effect depends on the serving and the rest of the meal; ask your clinician or dietitian how it fits your individual plan.
Why does oil sometimes separate in Wefood unsweetened hazelnut spread?
Oil separation can happen in nut-based spreads and does not by itself mean the product has spoiled. Stir the spread thoroughly with a clean utensil; discard it if you notice an unusual smell, visible mold, or another clear sign of spoilage.
Wefood Unsweetened Hazelnut Spread Vitamins & Minerals
Vitamins
Vitamin E
1.86mg · 12% DV
B6
0.07mg · 4% DV
B1
0.05mg · 4% DV
Biotin
1.08µg · 4% DV
Minerals
Manganese
0.84mg · 37% DV
Copper
0.2mg · 22% DV
Phosphorus
47mg · 7% DV
Magnesium
28mg · 7% DV
Potassium ⭐
102mg · 3% DV
Sodium
1.2mg · 0% DV
Wefood Unsweetened Hazelnut Spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wefood Unsweetened Hazelnut Spread
To burn the 80 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Wefood Unsweetened Hazelnut Spread?
Wefood Unsweetened Hazelnut Spread is a ready-to-eat, hazelnut-based spread made without added sugar. It has a smooth, spoonable texture and a rich, nutty flavour. “Unsweetened” does not mean it is free of carbohydrates naturally present in its ingredients.
Spread it on toast or pancakes, swirl it into porridge, or pair it with sliced fruit or plain yoghurt. It can be useful when you want hazelnut flavour without the sweetness of conventional sweetened spreads. Hazelnuts make it energy-dense and provide fats, fibre and some protein, so a modest spoonful is often enough. It also works well in baking, where its nutty taste can complement fruit or oats.
How Nutritious Is Wefood Unsweetened Hazelnut Spread?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wefood Unsweetened Hazelnut Spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wefood Unsweetened Hazelnut Spread Contain Allergens?
Contains these allergens:
Which Diets Is Wefood Unsweetened Hazelnut Spread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wefood Unsweetened Hazelnut Spread Fat Profile
SATURATED
0.59g
MONOUNSATURATED
4.67g
POLYUNSATURATED
0.51g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.