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Wefood Cookie Granola Calories
Gluten-free, high fiber, energy source, breakfast
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Wefood Cookie Granola (30 g) has 132 calories. That works out to 440 calories per 100 g. It contains 18 g of carbs, 2.4 g of protein, 4.8 g of fat and 2.1 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Wefood Cookie Granola Nutrition Facts
Selected: 1 piece (medium) · 30 g
132
KCAL / 30G
Carbs
18g
· 7% DV
Protein
2.4g
· 5% DV
Fat
4.8g
· 6% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 8% · Fat 34%
Wefood Cookie Granola nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 132 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 0.81 g | 4% |
| Trans fat | 0 g | |
| Sodium | 36 mg | 2% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 2.1 g | 8% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Wefood Cookie Granola?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 132 kcal |
| 1 tablespoon (medium) | 10 g | 44 kcal |
| 1 piece (small) | 20 g | 88 kcal |
| 1 serving (medium) | 40 g | 176 kcal |
| 1 piece (large) | 45 g | 198 kcal |
| 2 piece (double) | 60 g | 264 kcal |
| 1 serving (large) | 60 g | 264 kcal |
| 1 cup (medium) | 80 g | 352 kcal |
| 100 g | 100 g | 440 kcal |
| 1 pack (whole) | 150 g | 660 kcal |
Calculated from 440 calories per 100 g.
Frequently Asked Questions About Wefood Cookie Granola
How do you eat Wefood Cookie Granola?
Eat Wefood Cookie Granola with milk or yogurt for breakfast, or enjoy it on its own as a crunchy snack. Add it just before serving if you want it to keep its texture rather than soften in liquid.
Is Wefood Cookie Granola good with yogurt?
Yes, Wefood Cookie Granola pairs well with yogurt. Spoon it over plain yogurt and add fruit for a quick breakfast or snack; mixing it in right before eating helps preserve its crunch.
What ingredients are in Wefood Cookie Granola?
Wefood Cookie Granola is a packaged granola with a cookie-style flavor. The exact ingredients, including the grains and any sweeteners used, are listed on its package; use that ingredient list if you need to confirm a specific component.
Can you eat Wefood Cookie Granola with milk?
Yes, Wefood Cookie Granola can be served with milk as a cereal-style breakfast. Pour the milk over it just before eating if you prefer a crunchy texture, since it softens as it sits.
Is Wefood Cookie Granola a good breakfast?
Wefood Cookie Granola can be part of breakfast, especially when served with milk, yogurt, or fruit. It provides energy and fiber, while adding another food alongside it makes the meal more varied.
How is Wefood Cookie Granola different from homemade granola?
Wefood Cookie Granola is a packaged, processed granola, whereas homemade granola lets you choose the ingredients and how much sweetener to use. Its specific formulation is given on the product package.
How should you store Wefood Cookie Granola after opening?
Store Wefood Cookie Granola in a cool, dry place with the package tightly closed. Exposure to air and moisture can make it lose its crunch; transfer it to an airtight container if the opened bag will not seal well.
Does Wefood Cookie Granola get soggy in milk?
Yes, Wefood Cookie Granola softens if left in milk. For a crunchy bowl, add the milk immediately before eating; if you prefer softer cereal, let it sit briefly until it reaches the texture you like.
Can Wefood Cookie Granola be used as a dessert topping?
Yes, sprinkle Wefood Cookie Granola over yogurt bowls, fruit, or other desserts for a crunchy topping. Add it just before serving so it does not absorb moisture and lose its texture.
Can you take Wefood Cookie Granola as a snack on the go?
Yes, Wefood Cookie Granola can be eaten on its own as a convenient snack. Keep it in a sealed container or its closed package to protect the crunchy pieces from moisture while you carry it.
Wefood Cookie Granola Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B5
0.18mg · 4% DV
B2
0.04mg · 3% DV
Biotin
0.75µg · 3% DV
Minerals
Manganese
0.21mg · 9% DV
Copper
0.07mg · 8% DV
Phosphorus
42mg · 6% DV
Iron
0.81mg · 5% DV
Potassium ⭐
63mg · 2% DV
Sodium
36mg · 2% DV
Wefood Cookie Granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wefood Cookie Granola
To burn the 132 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Wefood Cookie Granola?
Wefood Cookie Granola is a packaged granola with a cookie-inspired character, made for breakfast or a snack. Enjoy its crunchy pieces by themselves, or serve them with milk or yogurt and fresh fruit for a more substantial bowl. They also make a crisp topping for porridge or a smoothie bowl, and can be handy when you want something quick alongside a drink.
It is an energy-dense choice, providing 440 kcal and 7 g of fibre per 100 g. Granola is easy to pour generously, so measuring a portion before serving can help keep your bowl balanced. It is also a gluten-free option for those looking for one.
How Nutritious Is Wefood Cookie Granola?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wefood Cookie Granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wefood Cookie Granola Contain Allergens?
No known major allergens
Which Diets Is Wefood Cookie Granola Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wefood Cookie Granola Fat Profile
SATURATED
0.81g
MONOUNSATURATED
1.83g
POLYUNSATURATED
1.56g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.