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Wefood Black Seed & Chia Gluten-Free Grissini Calories
Gluten-free, contains black seed and chia, source of fiber, snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Wefood Black Seed & Chia Gluten-Free Grissini (12 g) has 49 calories. That works out to 410 calories per 100 g. It contains 7.4 g of carbs, 1 g of protein, 1.6 g of fat and 0.8 g of fiber. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Wefood Black Seed & Chia Gluten-Free Grissini Nutrition Facts
Selected: 1 piece (medium) · 12 g
49
KCAL / 12G
Carbs
7.4g
· 3% DV
Protein
1g
· 2% DV
Fat
1.6g
· 2% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 8% · Fat 30%
Wefood Black Seed & Chia Gluten-Free Grissini nutrition facts table · 1 piece (medium) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 49 kcal | |
| Total fat | 1.6 g | 2% |
| Saturated fat | 0.19 g | 1% |
| Trans fat | 0 g | |
| Sodium | 58 mg | 3% |
| Total carbohydrate | 7.4 g | 3% |
| Fiber | 0.8 g | 3% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Wefood Black Seed & Chia Gluten-Free Grissini?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 12 g | 49 kcal |
| 1 piece (small) | 8 g | 33 kcal |
| 1 piece (large) | 18 g | 74 kcal |
| 1 serving (medium) | 30 g | 123 kcal |
| 3 piece (medium) | 36 g | 148 kcal |
| 5 piece (medium) | 60 g | 246 kcal |
| 1 pack (whole) | 80 g | 328 kcal |
| 100 g | 100 g | 410 kcal |
| 10 piece (medium) | 120 g | 492 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Wefood Black Seed & Chia Gluten-Free Grissini
What is Wefood Black Seed & Chia Gluten-Free Grissini?
Wefood Black Seed & Chia Gluten-Free Grissini is a packaged, processed snack made in the style of crisp Italian breadsticks. It contains black seed and chia, and can be eaten on its own or served alongside a meal.
What does Wefood Black Seed & Chia Gluten-Free Grissini taste like?
Wefood Black Seed & Chia Gluten-Free Grissini is crisp, with an aromatic, slightly peppery note from the black seed. Chia adds a seed-studded texture, while the overall flavor is savory rather than sweet.
What can you dip Wefood Black Seed & Chia Gluten-Free Grissini in?
Wefood Black Seed & Chia Gluten-Free Grissini pairs well with hummus, baba ganoush, olive tapenade, or a thick yogurt dip. Choose a dip that clings to the breadstick so it is less likely to snap while dipping.
Can Wefood Black Seed & Chia Gluten-Free Grissini go on a cheese board?
Yes, Wefood Black Seed & Chia Gluten-Free Grissini works on a cheese board as a crunchy alternative to crackers. Its black-seed flavor goes particularly well with mild cheeses, olives, and fresh vegetables.
Can Wefood Black Seed & Chia Gluten-Free Grissini replace crackers?
Yes, Wefood Black Seed & Chia Gluten-Free Grissini can stand in for crackers when you want something crisp alongside dips, cheese, or soup. Its long breadstick shape is less convenient for scooping than a flat cracker.
How should you store Wefood Black Seed & Chia Gluten-Free Grissini after opening?
Keep Wefood Black Seed & Chia Gluten-Free Grissini sealed in its package or an airtight container in a cool, dry place. Limiting exposure to air and humidity helps preserve its crunch; follow any storage directions printed on the pack.
Can you use Wefood Black Seed & Chia Gluten-Free Grissini as a salad topping?
Yes, crush Wefood Black Seed & Chia Gluten-Free Grissini into small pieces and scatter them over a salad just before serving. Adding it at the last moment helps it stay crisp instead of soaking up dressing.
Can Wefood Black Seed & Chia Gluten-Free Grissini be used as a breading?
Yes, crushed Wefood Black Seed & Chia Gluten-Free Grissini can make a crunchy coating for baked vegetables or other foods. Break it into fine crumbs first, then press the crumbs onto the surface before baking.
Is Wefood Black Seed & Chia Gluten-Free Grissini a good snack for a road trip?
Yes, Wefood Black Seed & Chia Gluten-Free Grissini is easy to pack and eat without utensils, making it convenient for travel. Keep the package closed between servings so the sticks are less exposed to moisture.
Can Wefood Black Seed & Chia Gluten-Free Grissini help with hunger between meals?
Wefood Black Seed & Chia Gluten-Free Grissini can take the edge off between meals, but it may be more satisfying when paired with a protein-rich dip such as hummus or yogurt. Eating the sticks alone may not keep you full for long.
Wefood Black Seed & Chia Gluten-Free Grissini Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B5
0.05mg · 1% DV
Vitamin E
0.14mg · 1% DV
B6
0.01mg · 1% DV
Minerals
Manganese
0.06mg · 3% DV
Sodium
58mg · 3% DV
Copper
0.02mg · 2% DV
Phosphorus
11mg · 2% DV
Potassium ⭐
20mg · 1% DV
Wefood Black Seed & Chia Gluten-Free Grissini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wefood Black Seed & Chia Gluten-Free Grissini
To burn the 49 calories in 1 piece (medium) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Wefood Black Seed & Chia Gluten-Free Grissini?
Wefood Black Seed & Chia Gluten-Free Grissini are packaged, slender breadsticks inspired by Italian grissini, made with black seed and chia. Their crisp bite makes them a handy alternative to ordinary breadsticks for people looking for a gluten-free snack.
Enjoy them on their own, or serve them with cheese, olives, hummus or another dip; they also work alongside soup or as part of a casual snack board. Black seed brings a gently savoury, aromatic note, while chia adds a little texture. They are mainly a carbohydrate-based snack, with fibre as well. Pairing a few sticks with vegetables and a protein-rich dip can make a more filling snack.
How Nutritious Is Wefood Black Seed & Chia Gluten-Free Grissini?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wefood Black Seed & Chia Gluten-Free Grissini Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wefood Black Seed & Chia Gluten-Free Grissini Contain Allergens?
No known major allergens
Which Diets Is Wefood Black Seed & Chia Gluten-Free Grissini Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wefood Black Seed & Chia Gluten-Free Grissini Fat Profile
SATURATED
0.19g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.73g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.