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Wefood Basil Sunflower Seed Gluten-Free Crackers Calories
Gluten-free crackers with basil and sunflower seeds
CALORIES
GI
POTASSIUM
FIBER
Wefood Basil Sunflower Seed Gluten-Free Crackers Nutrition Facts
Selected: 100 g
426
KCAL / 100G
Carbs
58g
· 55%
Protein
10.5g
· 10%
Fat
16.8g
· 35%
Fiber
6.2g
Wefood Basil Sunflower Seed Gluten-Free Crackers Vitamins & Minerals
Vitamins
Vitamin E
8.4mg · 56% DV
Biotin
8.5µg · 28% DV
B1
0.32mg · 27% DV
B3
4.1mg · 26% DV
Minerals
Phosphorus
315mg · 45% DV
Manganese
1mg · 43% DV
Selenium
22µg · 40% DV
Magnesium
142mg · 34% DV
Wefood Basil Sunflower Seed Gluten-Free Crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wefood Basil Sunflower Seed Gluten-Free Crackers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wefood Basil Sunflower Seed Gluten-Free Crackers Contain Allergens?
No known major allergens
Which Diets Is Wefood Basil Sunflower Seed Gluten-Free Crackers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wefood Basil Sunflower Seed Gluten-Free Crackers Fat Profile
SATURATED
1.9g
MONOUNSATURATED
4.2g
POLYUNSATURATED
7.3g
Omega 6:3 ratio 88.8:1
Above the ideal 4:1 (88.8:1).
Foods Similar to Wefood Basil Sunflower Seed Gluten-Free Crackers
Wefood Basil Sunflower Seed Gluten-Free Crackers — Frequently Asked Questions
How many calories are in Wefood Basil Sunflower Seed Gluten-Free Crackers?
These crackers provide 426 calories per 100 g. Calories per serving depend on the amount eaten.
How much protein is in Wefood gluten-free crackers?
They contain 10.5 g of protein per 100 g. This can be considered as part of total daily protein intake.
Are Wefood basil sunflower seed crackers high in carbohydrates?
The product contains 58 g of carbohydrates per 100 g. People monitoring carbohydrate intake may want to consider their portion size.
How much fat is in Wefood basil sunflower seed gluten-free crackers?
There are 16.8 g of fat per 100 g. Fat contributes to the product's 426 calories per 100 g.
Do Wefood gluten-free crackers contain fiber?
Yes, they provide 6.2 g of fiber per 100 g. This amount can contribute to overall daily fiber intake.
What is the glycemic index of Wefood Basil Sunflower Seed Gluten-Free Crackers?
Their glycemic index is 58. This value can be used when considering the glycemic impact of carbohydrate-containing foods.
Are Wefood basil sunflower seed crackers vegan?
Yes, the product is compatible with a vegan diet. It is also suitable for vegetarian, Mediterranean, and flexitarian eating patterns.
Are Wefood gluten-free crackers suitable for a gluten-free diet?
Yes, the product is listed as compatible with a gluten-free diet. It may fit people following gluten-free dietary patterns.
Can I eat Wefood gluten-free crackers while dieting?
They contain 426 calories and 58 g of carbohydrates per 100 g. Whether they fit a diet depends on your overall calorie and carbohydrate targets and the portion consumed.
Are Wefood Basil Sunflower Seed Gluten-Free Crackers processed?
Yes, this is classified as a processed food. People who prioritize a food's processing level may wish to take this into account.
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Nutrition data compiled from USDA FoodData Central and scientific sources.