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Wefood No Added Sugar Cocoa Banana Chia Granola Calories
No added sugar, with chia seeds and cocoa
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Wefood No Added Sugar Cocoa Banana Chia Granola (40 g) has 181 calories. That works out to 452 calories per 100 g. It contains 23.3 g of carbs, 4.6 g of protein, 6.9 g of fat and 4.3 g of fiber. Its 1.1 mg of Manganese covers 49% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Wefood No Added Sugar Cocoa Banana Chia Granola Nutrition Facts
Selected: 1 serving (medium) · 40 g
181
KCAL / 40G
Carbs
23.3g
· 8% DV
Protein
4.6g
· 9% DV
Fat
6.9g
· 9% DV
Fiber
4.3g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 11% · Fat 35%
Wefood No Added Sugar Cocoa Banana Chia Granola nutrition facts table · 1 serving (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 181 kcal | |
| Total fat | 6.9 g | 9% |
| Saturated fat | 1.24 g | 6% |
| Trans fat | 0 g | |
| Sodium | 7.2 mg | 0% |
| Total carbohydrate | 23.3 g | 8% |
| Fiber | 4.3 g | 15% |
| Protein | 4.6 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Wefood No Added Sugar Cocoa Banana Chia Granola?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 40 g | 181 kcal |
| 1 tablespoon (small) | 12 g | 54 kcal |
| 2 tablespoon (medium) | 24 g | 108 kcal |
| 1 serving (small) | 30 g | 136 kcal |
| 1 cup (medium) | 55 g | 249 kcal |
| 1 serving (large) | 60 g | 271 kcal |
| 1 cup (large) | 80 g | 362 kcal |
| 100 g | 100 g | 452 kcal |
| 1 pack (whole) | 250 g | 1130 kcal |
Calculated from 452 calories per 100 g.
Frequently Asked Questions About Wefood No Added Sugar Cocoa Banana Chia Granola
Is Wefood No Added Sugar Cocoa Banana Chia Granola healthy?
It can be part of a balanced breakfast: it contains chia and provides fiber. Granola is energy-dense, though, so pair a sensible portion with yogurt or milk rather than treating it as an unlimited topping.
Does Wefood No Added Sugar Cocoa Banana Chia Granola contain any sugar?
Yes, it may contain naturally occurring sugars from ingredients such as banana. “No added sugar” means sugar has not been added as an ingredient; it does not mean the product is sugar-free.
How do you eat Wefood No Added Sugar Cocoa Banana Chia Granola?
Eat it straight from the pack or serve it with yogurt, milk, or a milk alternative. Add fresh fruit if you like; the granola is ready to eat and does not need cooking.
Can you eat Wefood No Added Sugar Cocoa Banana Chia Granola with yogurt?
Yes. Yogurt makes an easy breakfast or snack with the cocoa, banana, and chia granola. Add the granola just before eating if you want it to stay crunchy.
Do you need to cook Wefood No Added Sugar Cocoa Banana Chia Granola?
No. Wefood No Added Sugar Cocoa Banana Chia Granola is ready to eat, so it does not need cooking. You can sprinkle it over yogurt or fruit, or pour milk over it when serving.
Is Wefood No Added Sugar Cocoa Banana Chia Granola good for weight loss?
It does not cause weight loss by itself. Its fiber can help make a meal more satisfying, but granola is concentrated, so portion size matters; use it as part of a meal rather than grazing from the pack.
Can people with diabetes eat Wefood No Added Sugar Cocoa Banana Chia Granola?
They may be able to include it, but no added sugar does not mean it has no effect on blood glucose. Carbohydrate content and portion size matter, so people managing diabetes should follow their clinician’s or dietitian’s individual advice.
How should you store Wefood No Added Sugar Cocoa Banana Chia Granola after opening?
Seal the pack tightly and keep it in a cool, dry place. Moisture makes granola lose its crunch, so keep the opened pack away from steam, direct sunlight, and heat.
Can Wefood No Added Sugar Cocoa Banana Chia Granola be used as a smoothie bowl topping?
Yes. Sprinkle it over a smoothie bowl just before serving for a crunchy topping with cocoa, banana, and chia. Adding it too early lets moisture soften the granola.
Is Wefood No Added Sugar Cocoa Banana Chia Granola suitable for children?
It can be served to children who are ready for crunchy foods. For younger children, consider their chewing ability and supervise them while eating, since hard, crisp pieces can pose a choking risk.
Wefood No Added Sugar Cocoa Banana Chia Granola Vitamins & Minerals
Vitamins
Biotin
3.6µg · 12% DV
B1
0.13mg · 11% DV
B6
0.1mg · 6% DV
B5
0.27mg · 5% DV
Minerals
Manganese
1.12mg · 49% DV
Copper
0.25mg · 28% DV
Phosphorus
156mg · 22% DV
Magnesium
70mg · 17% DV
Potassium ⭐
204mg · 6% DV
Sodium
7.2mg · 0% DV
Wefood No Added Sugar Cocoa Banana Chia Granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wefood No Added Sugar Cocoa Banana Chia Granola
To burn the 181 calories in 1 serving (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Wefood No Added Sugar Cocoa Banana Chia Granola?
Wefood No Added Sugar Cocoa Banana Chia Granola is a packaged, crunchy grain mix with cocoa, banana and chia seeds. It has no added sugar; banana brings a fruity sweetness alongside the cocoa. The clusters make it an easy breakfast or snack, rather than a dish that needs cooking.
Serve it with milk or yoghurt, or scatter it over fruit for extra crunch. The cocoa gives it a mellow chocolate flavour, while chia adds a slight seed-like bite. It provides fibre, but is energy-dense at 452 kcal per 100 g, so a measured portion with plain yoghurt and fresh fruit can make a satisfying bowl without relying on a large serving.
How Nutritious Is Wefood No Added Sugar Cocoa Banana Chia Granola?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wefood No Added Sugar Cocoa Banana Chia Granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wefood No Added Sugar Cocoa Banana Chia Granola Contain Allergens?
Contains these allergens:
Which Diets Is Wefood No Added Sugar Cocoa Banana Chia Granola Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wefood No Added Sugar Cocoa Banana Chia Granola Fat Profile
SATURATED
1.24g
MONOUNSATURATED
2.08g
POLYUNSATURATED
3.08g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.