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Wefood No Added Sugar Banana Cocoa Granola Calories
No added sugar, with banana and cocoa
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
40 gram (medium) of Wefood No Added Sugar Banana Cocoa Granola (40 g) has 171 calories. That works out to 427 calories per 100 g. It contains 23 g of carbs, 4.1 g of protein, 6.6 g of fat and 4 g of fiber. Its 1.1 mg of Manganese covers 49% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Wefood No Added Sugar Banana Cocoa Granola Nutrition Facts
Selected: 40 gram (medium) · 40 g
171
KCAL / 40G
Carbs
23g
· 8% DV
Protein
4.1g
· 8% DV
Fat
6.6g
· 8% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 10% · Fat 35%
Wefood No Added Sugar Banana Cocoa Granola nutrition facts table · 40 gram (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 171 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 1 g | 5% |
| Trans fat | 0 g | |
| Sodium | 7.2 mg | 0% |
| Total carbohydrate | 23 g | 8% |
| Fiber | 4 g | 14% |
| Protein | 4.1 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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Wefood No Added Sugar Banana Cocoa Granola Calories per Serving
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (shredded) | 8 g | 34 kcal |
| 3 tablespoon (shredded) | 24 g | 102 kcal |
| 25 g | 25 g | 107 kcal |
| 40 g | 40 g | 171 kcal |
| 1 cup (medium) | 45 g | 192 kcal |
| 60 g | 60 g | 256 kcal |
| 1 cup (large) | 65 g | 278 kcal |
| 1 serving (double) | 80 g | 342 kcal |
| 100 g | 100 g | 427 kcal |
Calculated from 427 calories per 100 g.
Frequently Asked Questions About Wefood No Added Sugar Banana Cocoa Granola
What is in Wefood No Added Sugar Banana Cocoa Granola?
Wefood No Added Sugar Banana Cocoa Granola is a grain-based granola featuring banana and cocoa, with no sugar added. The product name does not specify the exact form or proportion of those ingredients, so use the package ingredient list for the full formulation.
Does Wefood No Added Sugar Banana Cocoa Granola contain any sugar?
“No added sugar” does not necessarily mean sugar-free. Wefood No Added Sugar Banana Cocoa Granola has no sugar added, but ingredients such as banana may contribute naturally occurring sugars.
How do you eat Wefood No Added Sugar Banana Cocoa Granola for breakfast?
Add Wefood No Added Sugar Banana Cocoa Granola to milk or yogurt for breakfast, or sprinkle it over fruit. Add it just before eating if you want to keep its crunchy texture.
Can you eat Wefood No Added Sugar Banana Cocoa Granola with yogurt?
Yes, Wefood No Added Sugar Banana Cocoa Granola works as a topping for yogurt. Add it with fruit for breakfast or a snack, and mix it in right before serving if you prefer it crunchy.
Does Wefood No Added Sugar Banana Cocoa Granola need to be cooked?
No, Wefood No Added Sugar Banana Cocoa Granola is ready to eat and does not need cooking. Pour milk over it, add it to yogurt, or have it on its own as a crunchy snack.
How is Wefood No Added Sugar Banana Cocoa Granola different from homemade granola?
Wefood No Added Sugar Banana Cocoa Granola is a packaged, processed product rather than a homemade recipe. Making granola at home lets you choose the ingredients and adjust the sweetness, while this product comes ready-made with a banana-and-cocoa combination.
Is Wefood No Added Sugar Banana Cocoa Granola suitable for people with diabetes?
It may still affect blood glucose: Wefood No Added Sugar Banana Cocoa Granola has carbohydrates, and banana ingredients may contribute natural sugars despite there being no added sugar. If you have diabetes, ask your doctor or dietitian how it fits your individual eating plan.
Can Wefood No Added Sugar Banana Cocoa Granola help with weight loss?
Wefood No Added Sugar Banana Cocoa Granola does not cause weight loss on its own. Its fiber may help with fullness, but it is energy-dense, so portion size and what else you eat with it matter for weight management.
Does Wefood No Added Sugar Banana Cocoa Granola go soft in milk?
Yes, Wefood No Added Sugar Banana Cocoa Granola softens as it sits in milk and loses its crunch. Pour the milk just before eating for a crisp texture, or let it stand briefly if you prefer it softer.
How should you store Wefood No Added Sugar Banana Cocoa Granola after opening?
Keep Wefood No Added Sugar Banana Cocoa Granola tightly closed in a cool, dry place after opening. Limiting exposure to air and moisture helps it stay crisp; follow any storage directions printed on the package.
Wefood No Added Sugar Banana Cocoa Granola Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
Biotin
3.2µg · 11% DV
B5
0.29mg · 6% DV
B3
0.84mg · 5% DV
Minerals
Manganese
1.12mg · 49% DV
Copper
0.19mg · 21% DV
Phosphorus
134mg · 19% DV
Magnesium
62mg · 15% DV
Potassium ⭐
179mg · 5% DV
Sodium
7.2mg · 0% DV
Wefood No Added Sugar Banana Cocoa Granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wefood No Added Sugar Banana Cocoa Granola
To burn the 171 calories in 40 gram (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Wefood No Added Sugar Banana Cocoa Granola?
Wefood No Added Sugar Banana Cocoa Granola is a packaged, grain-based granola with banana and cocoa. Its crunchy clusters bring together fruity sweetness and cocoa’s deeper, slightly bitter flavour; they soften when served with milk or yoghurt.
It works as a quick breakfast with dairy or a plant-based alternative, and can also top a bowl of fruit or yoghurt. The no-added-sugar description does not mean the product contains no naturally occurring sugars. Granola is energy-dense, while this one provides 10.1 g of fibre per 100 g. For a lighter bowl, use a modest portion and pair it with plain yoghurt and fresh fruit.
How Nutritious Is Wefood No Added Sugar Banana Cocoa Granola?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wefood No Added Sugar Banana Cocoa Granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wefood No Added Sugar Banana Cocoa Granola Contain Allergens?
Contains these allergens:
Which Diets Is Wefood No Added Sugar Banana Cocoa Granola Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wefood No Added Sugar Banana Cocoa Granola Fat Profile
SATURATED
1g
MONOUNSATURATED
2.84g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 27.2:1
Above the ideal 4:1 (27.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.