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Wefood chia glutenfree cracker Calories
Chia seed, gluten-free, fiber-rich snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Wefood chia glutenfree cracker (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 16.5 g of carbs, 3 g of protein, 5.4 g of fat and 3.6 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Wefood chia glutenfree cracker Nutrition Facts
Selected: 4 piece (medium) · 30 g
129
KCAL / 30G
Carbs
16.5g
· 6% DV
Protein
3g
· 6% DV
Fat
5.4g
· 7% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 9% · Fat 39%
Wefood chia glutenfree cracker nutrition facts table · 4 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0 g | |
| Sodium | 123 mg | 5% |
| Total carbohydrate | 16.5 g | 6% |
| Fiber | 3.6 g | 13% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Wefood chia glutenfree cracker?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 30 g | 129 kcal |
| 1 piece (mini) | 7.5 g | 32 kcal |
| 2 piece (small) | 15 g | 65 kcal |
| 6 piece (large) | 45 g | 194 kcal |
| 1 pack (whole) | 60 g | 258 kcal |
| 8 piece (jumbo) | 60 g | 258 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Wefood chia glutenfree cracker
What is Wefood chia gluten-free cracker made with?
Wefood chia gluten-free cracker contains chia and is described as gluten-free. The available product details do not give the full ingredient list or the proportion of chia, so use the package’s ingredients panel for the complete recipe.
How do you eat Wefood chia gluten-free cracker?
You can eat Wefood chia gluten-free cracker on its own or top it with a spread. Hummus, avocado, or cheese makes an easy snack; add moist toppings just before eating to keep the cracker crisp.
Can Wefood chia gluten-free cracker replace bread?
Yes, Wefood chia gluten-free cracker can stand in for bread in some snacks or light meals. Top it with vegetables, cheese, or a spread, but treat it as a cracker rather than assuming it works like bread in every recipe.
Does Wefood chia gluten-free cracker make a filling snack?
It can help make a satisfying snack because Wefood chia gluten-free cracker is fiber-rich. Pair it with a protein-containing food, such as hummus or yogurt, if you want a more substantial snack.
What toppings go well on Wefood chia gluten-free cracker?
Hummus, mashed avocado, nut butter, and soft cheese all work well on Wefood chia gluten-free cracker. Add the topping shortly before serving so moisture does not soften the cracker.
Can you serve Wefood chia gluten-free cracker with soup?
Yes, Wefood chia gluten-free cracker can be served alongside soup. Keep it separate until you eat, since crackers absorb liquid quickly and lose their crisp texture when left in soup.
Can Wefood chia gluten-free cracker be used as a crunchy coating?
Yes, crush Wefood chia gluten-free cracker and use the crumbs as a coating for vegetables or other foods. Crush it to an even texture so the coating adheres more consistently.
How should you store Wefood chia gluten-free cracker after opening?
Store Wefood chia gluten-free cracker in an airtight container in a cool, dry place after opening. Keeping moisture out helps preserve its crispness; follow any different storage directions printed on the package.
Can you refresh stale Wefood chia gluten-free cracker?
If Wefood chia gluten-free cracker has only lost its crispness, briefly warming a small amount in the oven may help restore the texture. Watch it closely to prevent burning, and discard crackers with an unusual smell or appearance.
Can you freeze Wefood chia gluten-free cracker?
Freezing Wefood chia gluten-free cracker is usually unnecessary and may leave it less crisp after thawing. An airtight container in a dry place is a better way to store an opened pack.
Wefood chia glutenfree cracker Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
Vitamin E
0.63mg · 4% DV
Vitamin K
3.9µg · 3% DV
B5
0.15mg · 3% DV
Minerals
Manganese
0.21mg · 9% DV
Copper
0.07mg · 8% DV
Magnesium
26mg · 6% DV
Sodium
123mg · 5% DV
Potassium ⭐
63mg · 2% DV
Wefood chia glutenfree cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wefood chia glutenfree cracker
To burn the 129 calories in 4 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Wefood chia glutenfree cracker?
Wefood chia gluten-free crackers are a packaged savoury snack made with chia seeds. They’re crisp and work well eaten on their own, tucked into a lunchbox or served with cheese, sliced vegetables or a dip. The mild, slightly nutty character of chia also makes them a handy base for simple toppings when you want something more substantial than a plain cracker.
Their fibre content is a notable part of their nutritional profile, alongside carbohydrates and fat. They can suit a quick snack or a light addition to a meal; pair a few with fresh vegetables or a protein-rich topping for a more satisfying bite.
How Nutritious Is Wefood chia glutenfree cracker?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wefood chia glutenfree cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wefood chia glutenfree cracker Contain Allergens?
No known major allergens
Which Diets Is Wefood chia glutenfree cracker Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wefood chia glutenfree cracker Fat Profile
SATURATED
0.63g
MONOUNSATURATED
1.65g
POLYUNSATURATED
2.55g
Omega 6:3 ratio 1.9:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.