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Wefood sugarfree cacao nib hazelnut butter Calories
Sugar-free, high fiber, healthy fats, antioxidant
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Wefood sugarfree cacao nib hazelnut butter (18 g) has 103 calories. That works out to 570 calories per 100 g. It contains 2.9 g of carbs, 2.4 g of protein, 8.6 g of fat and 1.7 g of fiber. Its 0.3 mg of Copper covers 34% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Wefood sugarfree cacao nib hazelnut butter Nutrition Facts
Selected: 1 tablespoon (medium) · 18 g
103
KCAL / 18G
Carbs
2.9g
· 1% DV
Protein
2.4g
· 5% DV
Fat
8.6g
· 11% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 10% · Fat 78%
Wefood sugarfree cacao nib hazelnut butter nutrition facts table · 1 tablespoon (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 103 kcal | |
| Total fat | 8.6 g | 11% |
| Saturated fat | 0.81 g | 4% |
| Trans fat | 0 g | |
| Sodium | 0.9 mg | 0% |
| Total carbohydrate | 2.9 g | 1% |
| Fiber | 1.7 g | 6% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Wefood sugarfree cacao nib hazelnut butter?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 18 g | 103 kcal |
| 1 teaspoon (small) | 6 g | 34 kcal |
| 1 slice (thin) | 20 g | 114 kcal |
| 1 piece (small) | 25 g | 143 kcal |
| 1 serving (medium) | 30 g | 171 kcal |
| 1 slice (thick) | 35 g | 200 kcal |
| 2 tablespoon (large) | 36 g | 205 kcal |
| 1 piece (large) | 50 g | 285 kcal |
| 100 g | 100 g | 570 kcal |
| 1 pack (whole) | 180 g | 1026 kcal |
Calculated from 570 calories per 100 g.
Frequently Asked Questions About Wefood sugarfree cacao nib hazelnut butter
What is Wefood sugarfree cacao nib hazelnut butter?
Wefood sugarfree cacao nib hazelnut butter is a hazelnut spread with cacao nibs and no added sugar. The nibs contribute a more intense cocoa taste and a crunchy contrast to the smooth hazelnut base.
How do you eat Wefood sugarfree cacao nib hazelnut butter?
Spread Wefood sugarfree cacao nib hazelnut butter on toast, stir it into oatmeal, or serve it with sliced fruit. Stir the jar first if the oil has separated or the cacao nibs have settled.
What ingredients are in Wefood sugarfree cacao nib hazelnut butter?
The product name indicates hazelnuts and cacao nibs, but it does not give the full ingredient list or their proportions. Check the jar for the exact formulation, especially if you need to avoid a particular ingredient or have a nut allergy.
Does Wefood sugarfree cacao nib hazelnut butter contain any sugar?
Wefood sugarfree cacao nib hazelnut butter has no sugar added. “Sugarfree” does not necessarily mean that every ingredient contributes zero naturally occurring sugars, so the nutrition information on the jar gives the product-specific amount.
Does Wefood sugarfree cacao nib hazelnut butter need to be refrigerated after opening?
Follow the storage directions on the Wefood sugarfree cacao nib hazelnut butter jar. A cool, dry cupboard with the lid tightly closed is generally suitable for nut butter; refrigerating it can make it firmer and harder to spread.
Is Wefood sugarfree cacao nib hazelnut butter sweet?
No, Wefood sugarfree cacao nib hazelnut butter is not sweet like a sugar-sweetened chocolate spread. It tastes mainly of hazelnuts, with robust, slightly bitter cocoa notes from the cacao nibs and a crunchy texture.
Can you bake with Wefood sugarfree cacao nib hazelnut butter?
Yes, you can use Wefood sugarfree cacao nib hazelnut butter in cookies, bars, or cakes. Its hazelnut oil affects the richness and texture of the batter, so use a recipe designed for nut butter rather than adding it without adjusting the other ingredients.
Why is there oil on top of Wefood sugarfree cacao nib hazelnut butter?
Oil on top of Wefood sugarfree cacao nib hazelnut butter is usually natural separation: the hazelnut oil rises while the solid particles settle. Stir it thoroughly back into the spread; separation alone does not mean the product has spoiled.
Can Wefood sugarfree cacao nib hazelnut butter replace chocolate spread in recipes?
Yes, Wefood sugarfree cacao nib hazelnut butter can replace chocolate spread when you want a less sweet, more hazelnut-forward result. Because it is not sweetened, you may need to adjust the recipe’s sweetener rather than expecting the same flavor.
Can children eat Wefood sugarfree cacao nib hazelnut butter?
Yes, children can have Wefood sugarfree cacao nib hazelnut butter as part of a meal if they are not allergic to hazelnuts. For young children, spread it thinly rather than offering a thick spoonful, since nut butter can be sticky and difficult to swallow.
Wefood sugarfree cacao nib hazelnut butter Vitamins & Minerals
Vitamins
Vitamin E
1.35mg · 9% DV
Biotin
1.44µg · 5% DV
B1
0.05mg · 4% DV
Folate
11.7µg · 3% DV
Minerals
Copper
0.31mg · 34% DV
Manganese
0.38mg · 17% DV
Phosphorus
52mg · 7% DV
Magnesium
29mg · 7% DV
Potassium ⭐
122mg · 4% DV
Sodium
0.9mg · 0% DV
Wefood sugarfree cacao nib hazelnut butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wefood sugarfree cacao nib hazelnut butter
To burn the 103 calories in 1 tablespoon (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Wefood sugarfree cacao nib hazelnut butter?
Wefood sugarfree cacao nib hazelnut butter is a spread made from ground hazelnuts with cacao nibs mixed in. With no added sugar, it has a pronounced nutty flavour rather than the sweetness of a chocolate spread; the nibs add a little crunch and a pleasantly bitter cacao note.
Enjoy it on toast at breakfast, spoon it over porridge or yoghurt, or pair it with sliced fruit for a snack. It is rich in fats and fibre, with 9.5 g of fibre per 100 g, so a little goes a long way. For a lighter serving, use a thin layer or stir a small spoonful into plain yoghurt.
How Nutritious Is Wefood sugarfree cacao nib hazelnut butter?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wefood sugarfree cacao nib hazelnut butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wefood sugarfree cacao nib hazelnut butter Contain Allergens?
Contains these allergens:
Which Diets Is Wefood sugarfree cacao nib hazelnut butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Wefood sugarfree cacao nib hazelnut butter Fat Profile
SATURATED
0.81g
MONOUNSATURATED
6.48g
POLYUNSATURATED
1.35g
Omega 6:3 ratio 65:1
Above the ideal 4:1 (65:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.