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Wefood Black Cumin Crackers Calories
Crispy crackers with black cumin
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Wefood Black Cumin Crackers (30 g) has 131 calories. That works out to 438 calories per 100 g. It contains 19.1 g of carbs, 3.1 g of protein, 4.7 g of fat and 2.1 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Wefood Black Cumin Crackers Nutrition Facts
Selected: 1 serving (medium) · 30 g
131
KCAL / 30G
Carbs
19.1g
· 7% DV
Protein
3.1g
· 6% DV
Fat
4.7g
· 6% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 9% · Fat 33%
Wefood Black Cumin Crackers nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 131 kcal | |
| Total fat | 4.7 g | 6% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0 g | |
| Sodium | 183 mg | 8% |
| Total carbohydrate | 19.1 g | 7% |
| Fiber | 2.1 g | 8% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Wefood Black Cumin Crackers?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 131 kcal |
| 1 piece (mini) | 5 g | 22 kcal |
| 3 piece (small) | 15 g | 66 kcal |
| 1 cup (medium) | 35 g | 153 kcal |
| 1 serving (large) | 45 g | 197 kcal |
| 1 pack (small) | 50 g | 219 kcal |
| 100 g | 100 g | 438 kcal |
| 1 pack (large) | 100 g | 438 kcal |
Calculated from 438 calories per 100 g.
Frequently Asked Questions About Wefood Black Cumin Crackers
What does Wefood Black Cumin Crackers taste like?
Wefood Black Cumin Crackers have a crisp, savory taste with a distinctive earthy, slightly bitter note from the black cumin. The seed’s flavor is aromatic rather than hot, so the crackers are not typically spicy like chili-seasoned snacks.
Is black cumin in Wefood Black Cumin Crackers the same as regular cumin?
No. Black cumin, also called nigella, is different from the cumin seed used in many spice blends. In Wefood Black Cumin Crackers, it gives an earthy, lightly bitter aroma rather than the warm, familiar flavor of regular cumin.
How do you eat Wefood Black Cumin Crackers?
Eat Wefood Black Cumin Crackers on their own as a savory snack, or top them with cheese, spreads, or dips. Add moist toppings just before eating so the crackers stay crisp.
What goes well with Wefood Black Cumin Crackers?
Wefood Black Cumin Crackers pair well with cheese, hummus, olive spread, and yogurt-based dips. Mild accompaniments let the black cumin’s distinctive flavor come through without overwhelming the cracker.
Are Wefood Black Cumin Crackers spicy?
No, Wefood Black Cumin Crackers are not usually hot in the way chili crackers are. Black cumin can taste slightly bitter and peppery, but it adds an aromatic seed flavor rather than a strong heat.
Can you serve Wefood Black Cumin Crackers with soup?
Yes, Wefood Black Cumin Crackers can be served alongside soup as a crisp alternative to bread. Keep them separate until serving, since dipping them too early will make them soften.
How should you store Wefood Black Cumin Crackers after opening?
Store Wefood Black Cumin Crackers in an airtight container in a cool, dry place after opening. Keeping moisture out helps preserve their crunch; follow any storage directions printed on the package.
Can Wefood Black Cumin Crackers replace bread?
Wefood Black Cumin Crackers can stand in for bread as a crisp base for cheese or spreads, but they are not a like-for-like substitute in every meal. Their dry, brittle texture works best for topping or dipping.
Do the black cumin seeds in Wefood Black Cumin Crackers provide the same benefits as black cumin oil?
No. The black cumin in Wefood Black Cumin Crackers is used as a flavorful seed, not as black cumin oil or a supplement. The crackers should not be treated as providing the same concentrated ingredients or effects as an oil product.
How are Wefood Black Cumin Crackers different from homemade black cumin crackers?
Wefood Black Cumin Crackers are a ready-made packaged snack, while homemade versions let you choose the dough ingredients and how much black cumin to use. Recipes and production methods vary, so flavor and crunch can differ.
Wefood Black Cumin Crackers Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B3
1.23mg · 8% DV
Biotin
1.56µg · 5% DV
Folate
20.4µg · 5% DV
Minerals
Manganese
0.38mg · 17% DV
Selenium
7.2µg · 13% DV
Phosphorus
89mg · 13% DV
Copper
0.11mg · 12% DV
Sodium
183mg · 8% DV
Potassium ⭐
93mg · 3% DV
Wefood Black Cumin Crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wefood Black Cumin Crackers
To burn the 131 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Wefood Black Cumin Crackers?
Wefood Black Cumin Crackers are crisp, savoury crackers made with black cumin seeds mixed into the dough. Their toasted, lightly spiced flavour and crunchy texture make them an easy snack straight from the packet, or a simple addition to a cheese board. They also work well with dips, soup or a salad in place of bread, whether you are packing lunch or setting out snacks for guests.
They are mainly a source of carbohydrates, with some fibre and protein; a 100 g portion provides 7.1 g of fibre. For a more filling snack, pair a modest serving with hummus, cheese or fresh vegetables.
How Nutritious Is Wefood Black Cumin Crackers?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wefood Black Cumin Crackers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wefood Black Cumin Crackers Contain Allergens?
Contains these allergens:
Which Diets Is Wefood Black Cumin Crackers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wefood Black Cumin Crackers Fat Profile
SATURATED
0.63g
MONOUNSATURATED
2.01g
POLYUNSATURATED
1.53g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.