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Wefood Plain Gluten-Free Grissini Calories
Gluten-free crispy breadstick
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Wefood Plain Gluten-Free Grissini (30 g) has 126 calories. That works out to 421 calories per 100 g. It contains 22.9 g of carbs, 1.4 g of protein, 3.2 g of fat and 0.9 g of fiber. Its 3.3 µg of Selenium covers 6% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Wefood Plain Gluten-Free Grissini Nutrition Facts
Selected: 1 serving (medium) · 30 g
126
KCAL / 30G
Carbs
22.9g
· 8% DV
Protein
1.4g
· 3% DV
Fat
3.2g
· 4% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 4% · Fat 23%
Wefood Plain Gluten-Free Grissini nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | |
| Total fat | 3.2 g | 4% |
| Saturated fat | 0.41 g | 2% |
| Trans fat | 0 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 22.9 g | 8% |
| Fiber | 0.9 g | 3% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Wefood Plain Gluten-Free Grissini?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 126 kcal |
| 1 piece (thin) | 5 g | 21 kcal |
| 3 piece (thin) | 15 g | 63 kcal |
| 5 piece (medium) | 25 g | 105 kcal |
| 8 piece (large) | 40 g | 168 kcal |
| 1 cup (medium) | 45 g | 189 kcal |
| 1 pack (small) | 50 g | 211 kcal |
| 1 serving (double) | 60 g | 253 kcal |
| 100 g | 100 g | 421 kcal |
Calculated from 421 calories per 100 g.
Frequently Asked Questions About Wefood Plain Gluten-Free Grissini
What is Wefood Plain Gluten-Free Grissini?
Wefood Plain Gluten-Free Grissini is a packaged, crunchy breadstick-style snack with a plain flavour. It can be eaten on its own or served alongside dips and meals when you want a crisp alternative to bread.
How do you eat Wefood Plain Gluten-Free Grissini?
You can eat Wefood Plain Gluten-Free Grissini straight from the pack or serve it with a dip. Its crisp texture works well with hummus, soft cheese, olive tapenade, or a bowl of soup.
How is Wefood Plain Gluten-Free Grissini different from regular grissini?
Wefood Plain Gluten-Free Grissini is made as a gluten-free alternative to conventional grissini, which are commonly made with wheat. The exact texture differs by recipe, but this product is a plain, crunchy breadstick.
What dips go well with Wefood Plain Gluten-Free Grissini?
Hummus, soft cheese, olive tapenade, and thick yogurt-based dips pair well with Wefood Plain Gluten-Free Grissini. Choose a dip that clings to the breadstick so it is easier to eat without it snapping.
How should you store Wefood Plain Gluten-Free Grissini after opening?
Keep Wefood Plain Gluten-Free Grissini tightly closed in a cool, dry place after opening. Moisture can make the breadsticks lose their crunch, so follow the pack’s storage directions and close the bag promptly.
Can you use Wefood Plain Gluten-Free Grissini as a soup topping?
Yes, you can crumble Wefood Plain Gluten-Free Grissini over soup or serve it alongside a bowl. Add the crumbs just before eating if you want them to stay crunchy, since liquid softens them quickly.
Is Wefood Plain Gluten-Free Grissini safe for people with celiac disease?
Wefood Plain Gluten-Free Grissini is presented as gluten-free, but people with celiac disease should also consider cross-contact information. Check the package and manufacturer’s current guidance for production details before relying on it.
Can Wefood Plain Gluten-Free Grissini go in a child’s lunchbox?
Yes, Wefood Plain Gluten-Free Grissini can be packed as a crunchy snack for a child. The sticks can be hard and brittle, so break them into age-appropriate pieces for young children to reduce choking risk.
Can people with diabetes eat Wefood Plain Gluten-Free Grissini?
People with diabetes can include Wefood Plain Gluten-Free Grissini, but gluten-free does not mean it has no effect on blood sugar. Consider its carbohydrates as part of the whole meal; a clinician can help with individual targets.
Can stale Wefood Plain Gluten-Free Grissini be made crunchy again?
Slightly soft Wefood Plain Gluten-Free Grissini may regain some crunch after a brief warming in a low oven. Watch it closely so it does not burn, then let it cool before storing it in an airtight container.
Wefood Plain Gluten-Free Grissini Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B3
0.63mg · 4% DV
Vitamin E
0.51mg · 3% DV
B5
0.11mg · 2% DV
Minerals
Sodium
186mg · 8% DV
Selenium
3.3µg · 6% DV
Manganese
0.13mg · 6% DV
Phosphorus
32mg · 5% DV
Potassium ⭐
34mg · 1% DV
Wefood Plain Gluten-Free Grissini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wefood Plain Gluten-Free Grissini
To burn the 126 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Wefood Plain Gluten-Free Grissini?
Wefood Plain Gluten-Free Grissini are packaged Italian-style breadsticks made without gluten-containing ingredients. Their plain flavour and slender, crisp texture make them easy to nibble on their own or serve alongside a meal. Grissini are commonly brought to the table with antipasti, soups and dips, and these work much the same way as a crunchy accompaniment.
For a simple snack, pair them with hummus, olives or a soft cheese; they can also add crunch to a soup-and-salad lunch. Their nutrition is chiefly carbohydrate-based, with 76.2 g of carbohydrates per 100 g, so they are not a substantial protein source. If you want a more filling snack, serve a few with a protein-rich dip rather than relying on the breadsticks alone.
How Nutritious Is Wefood Plain Gluten-Free Grissini?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wefood Plain Gluten-Free Grissini Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wefood Plain Gluten-Free Grissini Contain Allergens?
No known major allergens
Which Diets Is Wefood Plain Gluten-Free Grissini Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wefood Plain Gluten-Free Grissini Fat Profile
SATURATED
0.41g
MONOUNSATURATED
1.62g
POLYUNSATURATED
0.76g
Omega 6:3 ratio 37:1
Above the ideal 4:1 (37:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.