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Wefood Protein Quinoa Puff Calories
Crunchy quinoa snack with added protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Wefood Protein Quinoa Puff (35 g) has 135 calories. That works out to 385 calories per 100 g. It contains 21.3 g of carbs, 7 g of protein, 2.5 g of fat and 3 g of fiber. Its 0.5 mg of Manganese covers 22% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Wefood Protein Quinoa Puff Nutrition Facts
Selected: 1 serving (medium) · 35 g
135
KCAL / 35G
Carbs
21.3g
· 8% DV
Protein
7g
· 14% DV
Fat
2.5g
· 3% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 21% · Fat 16%
Wefood Protein Quinoa Puff nutrition facts table · 1 serving (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 135 kcal | |
| Total fat | 2.5 g | 3% |
| Saturated fat | 0.32 g | 2% |
| Trans fat | 0 g | |
| Sodium | 77 mg | 3% |
| Total carbohydrate | 21.3 g | 8% |
| Fiber | 3 g | 11% |
| Protein | 7 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Wefood Protein Quinoa Puff?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 35 g | 135 kcal |
| 1 tablespoon (small) | 8 g | 31 kcal |
| 1 cup (small) | 20 g | 77 kcal |
| 1 cup (large) | 40 g | 154 kcal |
| 1 serving (large) | 50 g | 193 kcal |
| 1 pack (medium) | 60 g | 231 kcal |
| 100 g | 100 g | 385 kcal |
| 1 pack (large) | 100 g | 385 kcal |
Calculated from 385 calories per 100 g.
Frequently Asked Questions About Wefood Protein Quinoa Puff
What is Wefood Protein Quinoa Puff?
Wefood Protein Quinoa Puff is a crunchy, ready-to-eat quinoa snack with added protein. The product name does not specify the source of that added protein, so consult the ingredient list if you need to know which protein it uses.
How is Wefood Protein Quinoa Puff different from regular quinoa puffs?
Wefood Protein Quinoa Puff has added protein, unlike plain quinoa puffs. That addition can change its nutritional profile and taste; compare the ingredient lists if you are choosing between products.
Can you eat Wefood Protein Quinoa Puff with yogurt or milk?
Yes, Wefood Protein Quinoa Puff can be served over yogurt or with milk as a crunchy topping. Add it just before eating so it does not soften while sitting in the liquid.
Does Wefood Protein Quinoa Puff keep you full?
Wefood Protein Quinoa Puff may help with fullness because it contains protein and fibre. It is still a snack rather than a complete meal, so pair it with another food if you want a more substantial option.
Can Wefood Protein Quinoa Puff replace a meal?
No, Wefood Protein Quinoa Puff is best treated as a snack, not a meal replacement. To make a more balanced meal, serve it alongside foods such as fruit and yogurt rather than relying on the puffs alone.
What protein is used in Wefood Protein Quinoa Puff?
The product name does not identify the added protein source in Wefood Protein Quinoa Puff. The ingredients list on the package is the place to find the specific source, especially if you are avoiding a particular protein.
How can you use Wefood Protein Quinoa Puff in recipes?
Wefood Protein Quinoa Puff works as a crunchy topping for yogurt bowls, smoothie bowls, or other soft foods. Add it at the end of preparation, since mixing it in early can make the puffs lose their crunch.
Is Wefood Protein Quinoa Puff a good snack before or after a workout?
Yes, Wefood Protein Quinoa Puff can be a convenient snack around a workout. If you eat it beforehand, allow time to see how it feels for you; after exercise, you can pair it with another food for a fuller snack.
Is Wefood Protein Quinoa Puff suitable for children?
Children who can comfortably chew and swallow crunchy snacks can have Wefood Protein Quinoa Puff as an occasional snack. Supervise young children while they eat and review the ingredients for any known sensitivities.
How should you store Wefood Protein Quinoa Puff after opening?
Store Wefood Protein Quinoa Puff in a cool, dry place and seal the package tightly after opening. Keeping moisture out helps preserve its crisp texture; follow any specific storage instructions printed on the pack.
Wefood Protein Quinoa Puff Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
0.84mg · 5% DV
Folate
19.25µg · 5% DV
B6
0.08mg · 5% DV
Minerals
Manganese
0.51mg · 22% DV
Phosphorus
144mg · 21% DV
Copper
0.17mg · 19% DV
Magnesium
54mg · 13% DV
Potassium ⭐
151mg · 4% DV
Sodium
77mg · 3% DV
Wefood Protein Quinoa Puff Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wefood Protein Quinoa Puff
To burn the 135 calories in 1 serving (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Wefood Protein Quinoa Puff?
Wefood Protein Quinoa Puff is a packaged, crunchy snack made from puffed quinoa with added protein. It is a modern convenience food rather than a traditional dish, and can be eaten straight from the pack or sprinkled over breakfast. Its crisp, airy texture works well with fruit and yoghurt, or alongside a cup of tea or coffee as a quick snack.
It provides carbohydrates as well as protein and fibre; each 100 g contains 20 g of protein. For a more substantial snack, pair a serving with fresh fruit or unsweetened yoghurt. The puffs also add crunch to a bowl, while keeping the rest of the meal simple lets their texture stand out.
How Nutritious Is Wefood Protein Quinoa Puff?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wefood Protein Quinoa Puff Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wefood Protein Quinoa Puff Contain Allergens?
No known major allergens
Which Diets Is Wefood Protein Quinoa Puff Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wefood Protein Quinoa Puff Fat Profile
SATURATED
0.32g
MONOUNSATURATED
0.52g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 27:1
Above the ideal 4:1 (27:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.