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Wefood Red Berry Granola Calories
Oat-based granola with red berries
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Wefood Red Berry Granola (45 g) has 192 calories. That works out to 427 calories per 100 g. It contains 27.4 g of carbs, 4.6 g of protein, 6.9 g of fat and 4.3 g of fiber. Its 1.2 mg of Manganese covers 53% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Wefood Red Berry Granola Nutrition Facts
Selected: 1 serving (medium) · 45 g
192
KCAL / 45G
Carbs
27.4g
· 10% DV
Protein
4.6g
· 9% DV
Fat
6.9g
· 9% DV
Fiber
4.3g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 10% · Fat 32%
Wefood Red Berry Granola nutrition facts table · 1 serving (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 192 kcal | |
| Total fat | 6.9 g | 9% |
| Saturated fat | 1.03 g | 5% |
| Trans fat | 0 g | |
| Sodium | 22 mg | 1% |
| Total carbohydrate | 27.4 g | 10% |
| Fiber | 4.3 g | 15% |
| Protein | 4.6 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Wefood Red Berry Granola?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 45 g | 192 kcal |
| 1 tablespoon (small) | 10 g | 43 kcal |
| 2 tablespoon (double) | 20 g | 85 kcal |
| 0.25 cup (quarter) | 30 g | 128 kcal |
| 0.33 cup (small) | 40 g | 171 kcal |
| ½ cup (half) | 60 g | 256 kcal |
| 100 g | 100 g | 427 kcal |
| 1 cup (large) | 120 g | 512 kcal |
| 1 pack (whole) | 300 g | 1281 kcal |
Calculated from 427 calories per 100 g.
Frequently Asked Questions About Wefood Red Berry Granola
How do you eat Wefood Red Berry Granola?
Eat Wefood Red Berry Granola with milk, yogurt, or a plant-based drink. Add fresh fruit if you like, and stir the granola in just before eating to keep its baked clusters crisp.
Is Wefood Red Berry Granola better with milk or yogurt?
Wefood Red Berry Granola works with either. Milk makes a lighter, looser bowl and softens the clusters; yogurt gives a thicker texture. Add the granola right before serving if you want it to stay crunchy.
Does Wefood Red Berry Granola get soggy in milk?
Yes, Wefood Red Berry Granola softens as it sits in milk. For a crunchy bowl, pour the milk first and add the granola at the table, rather than leaving it to soak.
Can you use Wefood Red Berry Granola as a yogurt topping?
Yes, Wefood Red Berry Granola makes a crunchy topping for yogurt. Add it just before serving and pair it with fresh berries or another fruit; mixing it in well ahead of time softens the clusters.
What is the difference between Wefood Red Berry Granola and muesli?
Wefood Red Berry Granola is baked, so it is typically crunchier and more clustered than muesli, which is usually an unbaked mixture. That makes granola especially useful as a topping when you want a crisp texture.
Can you make overnight oats with Wefood Red Berry Granola?
You can serve Wefood Red Berry Granola with overnight oats, but it will soften if soaked overnight. Prepare the oats separately and scatter the granola on top just before eating to keep its crunch.
Can Wefood Red Berry Granola be used in a smoothie bowl?
Yes, sprinkle Wefood Red Berry Granola over a smoothie bowl as a crunchy topping. Add it after blending and just before serving; blending it into the smoothie removes the contrast in texture.
Is Wefood Red Berry Granola a good breakfast choice?
Wefood Red Berry Granola can be part of breakfast, especially with yogurt or milk and a piece of fruit. Pairing it with other breakfast foods can make the meal more varied than having granola alone.
Does Wefood Red Berry Granola cause weight gain?
Wefood Red Berry Granola does not cause weight gain on its own, but large servings can add substantial energy to a meal. Measure a bowlful rather than eating straight from the pack, where portions are easy to lose track of.
How should you store Wefood Red Berry Granola after opening?
Keep Wefood Red Berry Granola sealed in a cool, dry place after opening. Exposure to moisture can make the baked clusters lose their crunch, so close the bag firmly or transfer it to an airtight container.
Wefood Red Berry Granola Vitamins & Minerals
Vitamins
B1
0.14mg · 12% DV
Biotin
3.6µg · 12% DV
Vitamin E
1.4mg · 9% DV
B3
0.95mg · 6% DV
Minerals
Manganese
1.22mg · 53% DV
Phosphorus
149mg · 21% DV
Copper
0.17mg · 19% DV
Magnesium
64mg · 15% DV
Potassium ⭐
140mg · 4% DV
Sodium
22mg · 1% DV
Wefood Red Berry Granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wefood Red Berry Granola
To burn the 192 calories in 1 serving (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Wefood Red Berry Granola?
Wefood Red Berry Granola is a packaged, oat-based granola with red berries. Like other granolas, it is baked into crisp clusters, making it a crunchier option than plain rolled oats; the berries add a fruity note.
It works well for breakfast with milk or spooned over yoghurt, and can be topped with fresh fruit for extra variety. In Turkey, granola is often served as a quick breakfast or snack alongside tea; elsewhere, it is commonly used in breakfast bowls or sprinkled over yoghurt. It provides 9.6 g of fibre per 100 g. For a lighter bowl, use a modest portion and pair it with plain yoghurt and fresh fruit rather than adding extra sweet toppings.
How Nutritious Is Wefood Red Berry Granola?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wefood Red Berry Granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wefood Red Berry Granola Contain Allergens?
Contains these allergens:
Which Diets Is Wefood Red Berry Granola Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wefood Red Berry Granola Fat Profile
SATURATED
1.03g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.98g
Omega 6:3 ratio 37:1
Above the ideal 4:1 (37:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.