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Wefood Sugar-Free Red Berry Almond Granola Calories
No-added-sugar granola with red berries and almonds
CALORIES
GI
POTASSIUM
FIBER
Wefood Sugar-Free Red Berry Almond Granola Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
55.4g
· 54%
Protein
10.2g
· 10%
Fat
16.2g
· 36%
Fiber
10.1g
Wefood Sugar-Free Red Berry Almond Granola Vitamins & Minerals
Vitamins
Vitamin E
5.8mg · 39% DV
Biotin
9.8µg · 33% DV
B1
0.32mg · 27% DV
B3
3.1mg · 19% DV
Minerals
Manganese
3mg · 130% DV
Phosphorus
330mg · 47% DV
Selenium
22µg · 40% DV
Magnesium
145mg · 35% DV
Wefood Sugar-Free Red Berry Almond Granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wefood Sugar-Free Red Berry Almond Granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wefood Sugar-Free Red Berry Almond Granola Contain Allergens?
Contains these allergens:
Which Diets Is Wefood Sugar-Free Red Berry Almond Granola Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wefood Sugar-Free Red Berry Almond Granola Fat Profile
SATURATED
1.8g
MONOUNSATURATED
8.5g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 48.8:1
Above the ideal 4:1 (48.8:1).
Foods Similar to Wefood Sugar-Free Red Berry Almond Granola
Wefood Sugar-Free Red Berry Almond Granola — Frequently Asked Questions
How many calories are in Wefood Sugar-Free Red Berry Almond Granola?
Wefood Sugar-Free Red Berry Almond Granola provides 410 kcal per 100 g. Your calorie intake will vary based on the portion you eat.
How much protein does Wefood Sugar-Free Red Berry Almond Granola have?
This granola contains 10.2 g of protein per 100 g. It can contribute plant-based protein to a meal or snack.
How many carbs are in Wefood Red Berry Almond Granola?
Wefood Red Berry Almond Granola contains 55.4 g of carbohydrates per 100 g. Portion size is relevant for people monitoring carbohydrate intake.
Is Wefood Sugar-Free Red Berry Almond Granola high in fiber?
It contains 10.1 g of fiber per 100 g. Its fiber content may help make a meal feel more filling.
Is Wefood Sugar-Free Red Berry Almond Granola good for weight loss?
At 410 kcal per 100 g, it may fit into a weight-loss eating plan when portions are managed. Suitability depends on your overall calorie and carbohydrate targets.
What is the glycemic index of Wefood Sugar-Free Red Berry Almond Granola?
Wefood Sugar-Free Red Berry Almond Granola has a glycemic index of 48. This may be useful information for those considering the glycemic impact of carbohydrate-containing foods.
Is Wefood Red Berry Almond Granola vegan?
Yes, this product is suitable for vegan diets. It is also compatible with vegetarian, Mediterranean, and flexitarian eating patterns.
Does Wefood Sugar-Free Red Berry Almond Granola contain gluten?
Yes, it contains gluten. It is not suitable for people who need to avoid gluten, including those with coeliac disease.
Is Wefood Almond Granola safe for people with tree nut allergies?
No, the product contains tree nuts. People with a tree nut allergy should avoid it.
Is sugar-free Wefood granola processed?
Yes, it is classified as a processed food. Being sugar-free does not mean that a product is unprocessed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.