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Wefood Sugar-Free Red Berry Almond Granola Calories
No-added-sugar granola with red berries and almonds
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Wefood Sugar-Free Red Berry Almond Granola (40 g) has 164 calories. That works out to 410 calories per 100 g. It contains 22.2 g of carbs, 4.1 g of protein, 6.5 g of fat and 4 g of fiber. Its 1.2 mg of Manganese covers 50% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Wefood Sugar-Free Red Berry Almond Granola Nutrition Facts
Selected: 1 serving (medium) · 40 g
164
KCAL / 40G
Carbs
22.2g
· 8% DV
Protein
4.1g
· 8% DV
Fat
6.5g
· 8% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 10% · Fat 36%
Wefood Sugar-Free Red Berry Almond Granola nutrition facts table · 1 serving (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 164 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 0.72 g | 4% |
| Trans fat | 0 g | |
| Sodium | 7.2 mg | 0% |
| Total carbohydrate | 22.2 g | 8% |
| Fiber | 4 g | 14% |
| Protein | 4.1 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Wefood Sugar-Free Red Berry Almond Granola?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 40 g | 164 kcal |
| 2 tablespoon (small) | 20 g | 82 kcal |
| 0.25 cup (small) | 30 g | 123 kcal |
| ½ cup (medium) | 55 g | 226 kcal |
| 100 g | 100 g | 410 kcal |
| 1 cup (large) | 110 g | 451 kcal |
| 1 pack (large) | 250 g | 1025 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Wefood Sugar-Free Red Berry Almond Granola
Is Wefood sugar-free red berry almond granola really sugar-free?
It is described as having no added sugar, but that does not necessarily mean it contains no naturally occurring sugars. Red berries can contribute natural sugars, so “no added sugar” is more accurate than assuming the product has none.
How do you eat Wefood sugar-free red berry almond granola?
Eat it with milk or yogurt for breakfast, sprinkle it over a fruit bowl, or have it dry as a snack. Add it just before serving if you want it to stay crunchy.
Is Wefood sugar-free red berry almond granola good for weight loss?
It does not cause weight loss by itself. Its fiber may help make a breakfast more filling, but granola is easy to over-serve; measure a portion into a bowl rather than eating straight from the pack.
Can people with diabetes eat Wefood sugar-free red berry almond granola?
Some may include it, but having no added sugar does not make it carbohydrate-free; grains and berries still contribute carbohydrates. Match the portion to your meal plan, and ask your clinician or dietitian if you need individual guidance.
What does “no added sugar” mean on Wefood sugar-free red berry almond granola?
It means sugar has not been added as an ingredient, not that every ingredient is naturally sugar-free. In this granola, the berries may contribute naturally occurring sugars, so the phrase should not be read as a guarantee of zero sugar.
How should I store Wefood sugar-free red berry almond granola after opening?
Close the pack tightly after each use, or transfer the granola to an airtight container. Keep it in a cool, dry cupboard away from sunlight and heat to help preserve its crisp texture.
Is Wefood sugar-free red berry almond granola a good breakfast on its own?
It can be part of breakfast, but pairing it with yogurt or milk and fresh fruit makes a more complete meal. Add the granola shortly before eating so it keeps its crunch.
Can I use Wefood sugar-free red berry almond granola as a dessert topping?
Yes. Sprinkle it over yogurt, stewed fruit, or a fruit-based dessert for a crunchy finish. Add it just before serving rather than mixing it in early, which can make the granola soft.
Can you eat Wefood sugar-free red berry almond granola dry?
Yes, it can be eaten straight from the pack as a dry snack; milk is not required. For a more substantial snack, pair it with yogurt or fresh fruit rather than relying on the granola alone.
How is Wefood sugar-free red berry almond granola different from regular granola?
This version is marketed as having no added sugar and features red berries and almonds. Regular granola recipes vary widely, so compare their sweetening and ingredients rather than assuming every other granola contains the same things.
Wefood Sugar-Free Red Berry Almond Granola Vitamins & Minerals
Vitamins
Vitamin E
2.32mg · 15% DV
Biotin
3.92µg · 13% DV
B1
0.13mg · 11% DV
B3
1.24mg · 8% DV
Minerals
Manganese
1.16mg · 50% DV
Copper
0.19mg · 21% DV
Phosphorus
132mg · 19% DV
Selenium
8.8µg · 16% DV
Potassium ⭐
162mg · 5% DV
Sodium
7.2mg · 0% DV
Wefood Sugar-Free Red Berry Almond Granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wefood Sugar-Free Red Berry Almond Granola
To burn the 164 calories in 1 serving (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Wefood Sugar-Free Red Berry Almond Granola?
Wefood Sugar-Free Red Berry Almond Granola is a packaged granola combining grains with red berries and almonds, made without added sugar. Its crisp clusters bring together the berries’ tart, fruity notes and the mellow, toasted taste of almonds. Enjoy it with milk or yoghurt for breakfast, or spoon it over porridge, fruit or a smoothie bowl for extra crunch. It also makes a handy snack on its own. With 10.1 g of fibre per 100 g, it is a filling choice, though granola is energy-dense compared with fresh fruit or plain yoghurt. For a lighter bowl, use a modest portion and pair it with unsweetened yoghurt and fresh fruit.
How Nutritious Is Wefood Sugar-Free Red Berry Almond Granola?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wefood Sugar-Free Red Berry Almond Granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wefood Sugar-Free Red Berry Almond Granola Contain Allergens?
Contains these allergens:
Which Diets Is Wefood Sugar-Free Red Berry Almond Granola Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wefood Sugar-Free Red Berry Almond Granola Fat Profile
SATURATED
0.72g
MONOUNSATURATED
3.4g
POLYUNSATURATED
1.64g
Omega 6:3 ratio 52:1
Above the ideal 4:1 (52:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.