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Wefood Gluten-Free Grissini (Quinoa & Black Seed) Calories
Gluten-free, fiber source, protein-rich, with black seed and quinoa
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Wefood Gluten-Free Grissini (Quinoa & Black Seed) (40 g) has 164 calories. That works out to 410 calories per 100 g. It contains 26 g of carbs, 4.2 g of protein, 4.1 g of fat and 2.7 g of fiber. Its 0.2 mg of Manganese covers 10% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Wefood Gluten-Free Grissini (Quinoa & Black Seed) Nutrition Facts
Selected: 4 piece (medium) · 40 g
164
KCAL / 40G
Carbs
26g
· 9% DV
Protein
4.2g
· 8% DV
Fat
4.1g
· 5% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 11% · Fat 23%
Wefood Gluten-Free Grissini (Quinoa & Black Seed) nutrition facts table · 4 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 164 kcal | |
| Total fat | 4.1 g | 5% |
| Saturated fat | 0.68 g | 3% |
| Trans fat | 0 g | |
| Sodium | 168 mg | 7% |
| Total carbohydrate | 26 g | 9% |
| Fiber | 2.7 g | 10% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Wefood Gluten-Free Grissini (Quinoa & Black Seed)?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 40 g | 164 kcal |
| 1 piece (small) | 10 g | 41 kcal |
| 1 piece (thick) | 15 g | 62 kcal |
| 2 piece (medium) | 20 g | 82 kcal |
| 1 serving (medium) | 30 g | 123 kcal |
| 6 piece (large) | 60 g | 246 kcal |
| 8 piece (jumbo) | 80 g | 328 kcal |
| 100 g | 100 g | 410 kcal |
| 1 pack (whole) | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Wefood Gluten-Free Grissini (Quinoa & Black Seed)
How do you eat Wefood Gluten-Free Grissini with quinoa and black seed?
Wefood Gluten-Free Grissini is ready to eat straight from the pack. Serve it with hummus or another dip, alongside soup, or on a snack board with cheese and vegetables.
What is in Wefood Gluten-Free Grissini with quinoa and black seed?
Quinoa and black seed are the ingredients highlighted in this grissini. For the complete ingredient list and any recipe changes, use the information printed on the current package rather than assuming the product name lists everything.
Can people with celiac disease eat Wefood Gluten-Free Grissini?
Only if the current package confirms it is suitable for people with celiac disease and provides adequate gluten cross-contact information. The words “gluten-free” in a product name do not, by themselves, explain manufacturing controls.
What does Wefood Gluten-Free Grissini taste like?
Wefood Gluten-Free Grissini is crisp, with a distinctive aromatic note from black seed and a mild, grain-like flavor from quinoa. The seeds make it taste more savory and characterful than a plain breadstick.
Is Wefood Gluten-Free Grissini a healthy snack?
It can be a convenient snack and provides fiber and protein, but it is also a packaged, processed food. Its gluten-free label does not make it a substitute for varied meals built around less processed foods.
Can Wefood Gluten-Free Grissini fit into a weight-loss diet?
Yes, it can fit into a weight-loss diet when you plan a portion rather than grazing from the pack. Its crunchy texture makes it easy to keep eating, so serving some alongside a filling dip can help.
How should you store Wefood Gluten-Free Grissini after opening?
Keep Wefood Gluten-Free Grissini in an airtight container in a cool, dry place after opening. Moisture can make the sticks lose their crunch; discard them if you notice mold or other signs of spoilage.
Can you use Wefood Gluten-Free Grissini as a crunchy topping?
Yes, crush Wefood Gluten-Free Grissini and sprinkle it over soup or salad for a crisp topping. Add it just before serving so it does not soften while sitting in liquid or dressing.
How is Wefood Gluten-Free Grissini different from regular grissini?
Wefood Gluten-Free Grissini is made as a gluten-free version of the Italian breadstick, with quinoa and black seed highlighted in its name. Regular grissini recipes vary, so their ingredients and texture are not always the same.
Can children eat Wefood Gluten-Free Grissini?
Yes, children who can safely manage crunchy foods can eat Wefood Gluten-Free Grissini. Offer it in an age-appropriate way and supervise younger children, since hard, crisp sticks can be difficult for them to chew.
Wefood Gluten-Free Grissini (Quinoa & Black Seed) Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B5
0.18mg · 4% DV
B2
0.04mg · 3% DV
Biotin
1µg · 3% DV
Minerals
Manganese
0.24mg · 10% DV
Copper
0.07mg · 8% DV
Sodium
168mg · 7% DV
Phosphorus
39mg · 6% DV
Potassium ⭐
64mg · 2% DV
Wefood Gluten-Free Grissini (Quinoa & Black Seed) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wefood Gluten-Free Grissini (Quinoa & Black Seed)
To burn the 164 calories in 4 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Wefood Gluten-Free Grissini (Quinoa & Black Seed)?
Wefood gluten-free grissini (quinoa and black seed) are packaged, Italian-inspired breadsticks made with quinoa and black seed. They are slender and crisp, with a savoury, aromatic flavour. Enjoy them on their own as a crunchy snack, or serve them with dips, soup, cheese or a salad; they also work well on a sharing board alongside olives and vegetables.
They offer a source of fibre, with 6.8 g per 100 g, as well as 10.5 g of protein. For a lighter snack, pair a few sticks with fresh vegetables or a yoghurt-based dip rather than treating them as a meal in themselves.
How Nutritious Is Wefood Gluten-Free Grissini (Quinoa & Black Seed)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wefood Gluten-Free Grissini (Quinoa & Black Seed) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wefood Gluten-Free Grissini (Quinoa & Black Seed) Contain Allergens?
No known major allergens
Which Diets Is Wefood Gluten-Free Grissini (Quinoa & Black Seed) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wefood Gluten-Free Grissini (Quinoa & Black Seed) Fat Profile
SATURATED
0.68g
MONOUNSATURATED
1.24g
POLYUNSATURATED
1.68g
Omega 6:3 ratio 9.3:1
Above the ideal 4:1 (9.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.