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Wefood Date Hazelnut Butter Calories
Natural date and hazelnut butter, no added sugar, source of fiber and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Wefood Date Hazelnut Butter Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
39g
· 33%
Protein
8.2g
· 7%
Fat
32g
· 60%
Fiber
7.5g
Wefood Date Hazelnut Butter Vitamins & Minerals
Vitamins
Vitamin E
9.1mg · 61% DV
B1
0.32mg · 27% DV
Biotin
6µg · 20% DV
B5
0.6mg · 12% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Magnesium
130mg · 31% DV
Phosphorus
210mg · 30% DV
Wefood Date Hazelnut Butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wefood Date Hazelnut Butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wefood Date Hazelnut Butter Contain Allergens?
Contains these allergens:
Which Diets Is Wefood Date Hazelnut Butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wefood Date Hazelnut Butter Fat Profile
SATURATED
2.9g
MONOUNSATURATED
23.1g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 45:1
Above the ideal 4:1 (45:1).
Foods Similar to Wefood Date Hazelnut Butter
Wefood Date Hazelnut Butter — Frequently Asked Questions
How many calories are in Wefood Date Hazelnut Butter?
Wefood Date Hazelnut Butter contains 470 calories per 100 g. A 100 g serving also provides 32 g of fat, 39 g of carbohydrates, and 8.2 g of protein.
Is Wefood Date Hazelnut Butter suitable for a vegan and gluten-free diet?
Yes, it is compatible with vegan and gluten-free diets. It contains tree nuts, so it is not suitable for people with tree nut allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.