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Wefood Date Hazelnut Butter Calories
Natural date and hazelnut butter, no added sugar, source of fiber and healthy fats
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Wefood Date Hazelnut Butter (15 g) has 71 calories. That works out to 470 calories per 100 g. It contains 5.9 g of carbs, 1.2 g of protein, 4.8 g of fat and 1.1 g of fiber. Its 0.2 mg of Copper covers 18% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Wefood Date Hazelnut Butter Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
71
KCAL / 15G
Carbs
5.9g
· 2% DV
Protein
1.2g
· 2% DV
Fat
4.8g
· 6% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 7% · Fat 60%
Wefood Date Hazelnut Butter nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 71 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 0.44 g | 2% |
| Trans fat | 0 g | |
| Sodium | 0.3 mg | 0% |
| Total carbohydrate | 5.9 g | 2% |
| Fiber | 1.1 g | 4% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Wefood Date Hazelnut Butter?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 71 kcal |
| 1 teaspoon (small) | 5 g | 24 kcal |
| 1 slice (thin) | 10 g | 47 kcal |
| 1 slice (thick) | 20 g | 94 kcal |
| 2 tablespoon (large) | 30 g | 141 kcal |
| 1 serving (medium) | 30 g | 141 kcal |
| 100 g | 100 g | 470 kcal |
| 1 pack (whole) | 180 g | 846 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Wefood Date Hazelnut Butter
Does Wefood Date Hazelnut Butter contain added sugar?
No, Wefood Date Hazelnut Butter has no added sugar; its sweetness comes from dates. Dates still contain naturally occurring sugars, so the product is not sugar-free.
What does Wefood Date Hazelnut Butter taste like?
Wefood Date Hazelnut Butter tastes sweet and fruity from the dates, with a toasted, nutty hazelnut flavor. It is not a chocolate spread and does not taste like cocoa.
Can Wefood Date Hazelnut Butter replace chocolate spread?
Yes, you can use it as a sweet spread on bread or toast, but expect a different flavor. It has date and hazelnut notes rather than the cocoa taste of chocolate spread.
Is Wefood Date Hazelnut Butter good on pancakes?
Yes, spread a little over warm pancakes or waffles for a sweet, nutty topping. It can be thick, so warming the pancake or stirring the butter first helps it spread.
How can I use Wefood Date Hazelnut Butter in a smoothie?
Blend a spoonful of Wefood Date Hazelnut Butter with milk or a plant-based drink and fruit for a creamy, sweet smoothie. Taste before adding other sweeteners, since the dates already add sweetness.
Does Wefood Date Hazelnut Butter need to be refrigerated after opening?
Keep the jar tightly closed in a cool, dry place away from direct sunlight. Refrigerate it if the package specifically instructs you to; cold storage can also make the spread firmer.
Can you bake with Wefood Date Hazelnut Butter?
Yes, it works in cookies, bars, and other baked recipes as a source of hazelnut flavor and sweetness. Since it contains dates, reduce other sweeteners if the recipe becomes too sweet.
Is Wefood Date Hazelnut Butter suitable for weight loss?
It can fit into meals during weight loss, but it is a concentrated spread that is easy to over-serve. Pairing a modest amount with fruit or whole-grain toast can make a satisfying snack.
Can children eat Wefood Date Hazelnut Butter?
Yes, children can eat it if they can safely manage a smooth spread and have no hazelnut allergy. Offer a thin layer rather than a thick spoonful, which can be difficult to swallow.
Why is Wefood Date Hazelnut Butter called butter if it contains no dairy?
“Butter” describes its smooth, spreadable texture here, not a dairy ingredient. Wefood Date Hazelnut Butter is a date-and-hazelnut spread, so it is different from dairy butter.
Wefood Date Hazelnut Butter Vitamins & Minerals
Vitamins
Vitamin E
1.37mg · 9% DV
B1
0.05mg · 4% DV
Biotin
0.9µg · 3% DV
B5
0.09mg · 2% DV
Minerals
Copper
0.17mg · 19% DV
Manganese
0.33mg · 14% DV
Magnesium
20mg · 5% DV
Phosphorus
32mg · 5% DV
Potassium ⭐
86mg · 3% DV
Sodium
0.3mg · 0% DV
Wefood Date Hazelnut Butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wefood Date Hazelnut Butter
To burn the 71 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Wefood Date Hazelnut Butter?
Wefood Date Hazelnut Butter is a spread made from dates and hazelnuts, with no added sugar; the dates provide its sweetness. It has a rich, smooth texture, with roasted hazelnut notes balanced by the fruity taste of dates.
Spread it on toast at breakfast, stir it into porridge or yoghurt, or add a spoonful to pancakes or sliced fruit. It works as a sweet snack on its own, too. Hazelnuts contribute fats, while both ingredients help give the spread its fibre; it contains 7.5 g of fibre per 100 g. Because it is rich and sweet, a small spoonful can go a long way, especially alongside plain yoghurt or fresh fruit.
How Nutritious Is Wefood Date Hazelnut Butter?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wefood Date Hazelnut Butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wefood Date Hazelnut Butter Contain Allergens?
Contains these allergens:
Which Diets Is Wefood Date Hazelnut Butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wefood Date Hazelnut Butter Fat Profile
SATURATED
0.44g
MONOUNSATURATED
3.47g
POLYUNSATURATED
0.61g
Omega 6:3 ratio 54:1
Above the ideal 4:1 (54:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.