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Wefood Gluten-Free Basil & Sunflower Seed Cracker Calories
Gluten-free, basil, sunflower seed, high fiber, vegan
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Wefood Gluten-Free Basil & Sunflower Seed Cracker (30 g) has 141 calories. That works out to 470 calories per 100 g. It contains 11.4 g of carbs, 4.2 g of protein, 8.4 g of fat and 3 g of fiber. Its 0.4 mg of Manganese covers 16% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Wefood Gluten-Free Basil & Sunflower Seed Cracker Nutrition Facts
Selected: 4 piece (medium) · 30 g
141
KCAL / 30G
Carbs
11.4g
· 4% DV
Protein
4.2g
· 8% DV
Fat
8.4g
· 11% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 12% · Fat 55%
Wefood Gluten-Free Basil & Sunflower Seed Cracker nutrition facts table · 4 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 141 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 0.84 g | 4% |
| Trans fat | 0 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 11.4 g | 4% |
| Fiber | 3 g | 11% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Wefood Gluten-Free Basil & Sunflower Seed Cracker?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 30 g | 141 kcal |
| 1 piece (mini) | 7.5 g | 35 kcal |
| 2 piece (small) | 15 g | 71 kcal |
| 8 piece (large) | 60 g | 282 kcal |
| 10 piece (jumbo) | 75 g | 353 kcal |
| 1 pack (whole) | 80 g | 376 kcal |
| 100 g | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Wefood Gluten-Free Basil & Sunflower Seed Cracker
What does Wefood gluten-free basil and sunflower seed cracker taste like?
It is likely savory, with herbal notes from basil and a seed-like flavor from sunflower seeds. The exact taste depends on the seasoning and recipe, so try one plain first before choosing dips or toppings.
What can you eat with Wefood gluten-free basil and sunflower seed cracker?
Wefood gluten-free basil and sunflower seed cracker pairs well with hummus, soft cheese, avocado or a vegetable dip. Add moist toppings just before eating; leaving them on the cracker can make it lose its crunch.
Can Wefood gluten-free basil and sunflower seed cracker replace regular crackers?
Yes, you can use it in place of regular crackers for snacks or a cheese board. Its basil-and-sunflower-seed flavor may not suit every topping, so choose savory spreads and cheeses that complement it.
Is Wefood gluten-free basil and sunflower seed cracker a healthy snack?
It can be a convenient part of a snack, particularly with a protein-rich topping or fresh vegetables. It is still a cracker rather than a complete meal, so pair it with other foods instead of relying on it alone.
Can you use Wefood gluten-free basil and sunflower seed cracker as a salad topping?
Yes, crumble Wefood gluten-free basil and sunflower seed cracker over a salad just before serving. It adds crunch and a basil note; adding it early or tossing it with dressing will soften it.
How should you store Wefood gluten-free basil and sunflower seed cracker after opening?
Store Wefood gluten-free basil and sunflower seed cracker in an airtight container in a cool, dry place. Limiting exposure to air and moisture helps preserve its crisp texture; use the package date for its stated shelf life.
Can you warm Wefood gluten-free basil and sunflower seed cracker?
Yes, you can briefly warm Wefood gluten-free basil and sunflower seed cracker in a low oven if you want it warm or slightly crisper. Watch it closely, since thin crackers can brown quickly, and let it cool before storing.
Can Wefood gluten-free basil and sunflower seed cracker be served to children?
Yes, it can be offered as a snack to children who can safely chew crunchy foods. Supervise younger children while eating and serve it with other foods rather than treating it as a full meal.
Does Wefood gluten-free basil and sunflower seed cracker work with soup?
Yes, serve Wefood gluten-free basil and sunflower seed cracker alongside soup for a crunchy accompaniment. Keep it separate until eating so it does not turn soggy, or crumble it over the bowl just before serving.
Can Wefood gluten-free basil and sunflower seed cracker be eaten on its own?
Yes, Wefood gluten-free basil and sunflower seed cracker can be eaten straight from the pack as a savory snack. For a more satisfying snack, add a dip or a protein-rich topping rather than relying on the crackers alone.
Wefood Gluten-Free Basil & Sunflower Seed Cracker Vitamins & Minerals
Vitamins
Vitamin E
2.1mg · 14% DV
B1
0.11mg · 9% DV
Biotin
2.1µg · 7% DV
B6
0.09mg · 5% DV
Minerals
Manganese
0.36mg · 16% DV
Copper
0.12mg · 13% DV
Phosphorus
63mg · 9% DV
Magnesium
33mg · 8% DV
Sodium
126mg · 5% DV
Potassium ⭐
96mg · 3% DV
Wefood Gluten-Free Basil & Sunflower Seed Cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wefood Gluten-Free Basil & Sunflower Seed Cracker
To burn the 141 calories in 4 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Wefood Gluten-Free Basil & Sunflower Seed Cracker?
Wefood gluten-free basil & sunflower seed cracker is a packaged savoury cracker made with basil and sunflower seeds. It offers a crisp alternative to bread, with herbal notes from the basil and a mild nuttiness from the seeds. Enjoy it plain or with a spread or dip.
It works as a snack, alongside soup, or on a cheese board; hummus and sliced vegetables make a good plant-based pairing. The cracker is relatively high in fibre and protein, while also being energy-dense. For a more substantial snack, serve a few pieces with fresh vegetables or fruit rather than eating them on their own.
How Nutritious Is Wefood Gluten-Free Basil & Sunflower Seed Cracker?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wefood Gluten-Free Basil & Sunflower Seed Cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wefood Gluten-Free Basil & Sunflower Seed Cracker Contain Allergens?
No known major allergens
Which Diets Is Wefood Gluten-Free Basil & Sunflower Seed Cracker Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wefood Gluten-Free Basil & Sunflower Seed Cracker Fat Profile
SATURATED
0.84g
MONOUNSATURATED
2.55g
POLYUNSATURATED
4.11g
Omega 6:3 ratio 10.4:1
Above the ideal 4:1 (10.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.