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Wefood Gluten-Free Olive Oregano Crackers Calories
Gluten-free crackers with olive and oregano
CALORIES
GI
POTASSIUM
FIBER
Wefood Gluten-Free Olive Oregano Crackers Nutrition Facts
Selected: 100 g
414
KCAL / 100G
Carbs
67g
· 65%
Protein
7.5g
· 7%
Fat
12.5g
· 28%
Fiber
4.2g
Wefood Gluten-Free Olive Oregano Crackers Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
Vitamin E
2.1mg · 14% DV
B3
2.1mg · 13% DV
Biotin
3µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Selenium
16µg · 29% DV
Sodium
620mg · 27% DV
Phosphorus
145mg · 21% DV
Wefood Gluten-Free Olive Oregano Crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wefood Gluten-Free Olive Oregano Crackers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wefood Gluten-Free Olive Oregano Crackers Contain Allergens?
No known major allergens
Which Diets Is Wefood Gluten-Free Olive Oregano Crackers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wefood Gluten-Free Olive Oregano Crackers Fat Profile
SATURATED
1.7g
MONOUNSATURATED
6.4g
POLYUNSATURATED
3.8g
Omega 6:3 ratio 45:1
Above the ideal 4:1 (45:1).
Foods Similar to Wefood Gluten-Free Olive Oregano Crackers
Wefood Gluten-Free Olive Oregano Crackers — Frequently Asked Questions
How many calories are in Wefood Gluten-Free Olive Oregano Crackers?
Wefood Gluten-Free Olive Oregano Crackers provide 414 calories per 100 g. A 100 g serving contains 67 g of carbohydrates, 12.5 g of fat, and 7.5 g of protein.
Are Wefood Gluten-Free Olive Oregano Crackers suitable for a vegan and gluten-free diet?
Yes, these crackers are compatible with both vegan and gluten-free diets. They are also suitable for vegetarian, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.