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Wefood Gluten-Free Olive Oregano Crackers Calories
Gluten-free crackers with olive and oregano
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Wefood Gluten-Free Olive Oregano Crackers (30 g) has 124 calories. That works out to 414 calories per 100 g. It contains 20.1 g of carbs, 2.3 g of protein, 3.8 g of fat and 1.3 g of fiber. Its 4.8 µg of Selenium covers 9% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Wefood Gluten-Free Olive Oregano Crackers Nutrition Facts
Selected: 1 serving (medium) · 30 g
124
KCAL / 30G
Carbs
20.1g
· 7% DV
Protein
2.3g
· 5% DV
Fat
3.8g
· 5% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 7% · Fat 28%
Wefood Gluten-Free Olive Oregano Crackers nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 124 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 0.51 g | 3% |
| Trans fat | 0 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 20.1 g | 7% |
| Fiber | 1.3 g | 5% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Wefood Gluten-Free Olive Oregano Crackers?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 124 kcal |
| 1 piece (mini) | 5 g | 21 kcal |
| 3 piece (small) | 15 g | 62 kcal |
| 6 piece (medium) | 30 g | 124 kcal |
| 10 piece (large) | 50 g | 207 kcal |
| 1 serving (large) | 50 g | 207 kcal |
| 1 pack (large) | 75 g | 311 kcal |
| 100 g | 100 g | 414 kcal |
| 1 pack (extra large) | 150 g | 621 kcal |
Calculated from 414 calories per 100 g.
Frequently Asked Questions About Wefood Gluten-Free Olive Oregano Crackers
What does Wefood Gluten-Free Olive Oregano Crackers taste like?
Wefood Gluten-Free Olive Oregano Crackers have a savory olive flavor paired with the herbal taste of oregano. Their thin, crisp texture works well on its own or topped with a spread, cheese, or sliced vegetables.
What can you serve with Wefood Gluten-Free Olive Oregano Crackers?
Serve Wefood Gluten-Free Olive Oregano Crackers with hummus, olive tapenade, cheese, or a tomato-based dip. Their Mediterranean-style seasoning also makes them a useful addition to a snack board with vegetables and other small bites.
Are Wefood Gluten-Free Olive Oregano Crackers safe for people with celiac disease?
They are presented as gluten-free, but people with celiac disease should check the current package for gluten-free labeling and any cross-contact warning. Do not rely on the product name alone if the packaging does not clearly meet your needs.
How should you store Wefood Gluten-Free Olive Oregano Crackers after opening?
Keep Wefood Gluten-Free Olive Oregano Crackers in an airtight container in a cool, dry place after opening. Exposure to moisture can make them lose their crunch, so follow the package directions and use them by the stated date.
What are Wefood Gluten-Free Olive Oregano Crackers made of?
Olive and oregano are the flavors highlighted in Wefood Gluten-Free Olive Oregano Crackers, but the full ingredient list—including the flour and oil used—is specific to the package. Check the current label for the exact ingredients and any recipe updates.
Are Wefood Gluten-Free Olive Oregano Crackers a good snack?
Wefood Gluten-Free Olive Oregano Crackers can be a convenient savory snack, but crackers alone may not keep you satisfied for long. Pair them with hummus, yogurt, or another protein-containing food for a more substantial snack.
Can you use Wefood Gluten-Free Olive Oregano Crackers as a base for toppings?
Yes, Wefood Gluten-Free Olive Oregano Crackers can be topped with soft cheese, hummus, or vegetables for a quick canapé-style bite. Add moist toppings shortly before serving so the crackers stay crisp.
How are Wefood Gluten-Free Olive Oregano Crackers different from plain crackers?
Wefood Gluten-Free Olive Oregano Crackers are marketed as gluten-free and bring olive and oregano flavor, unlike a plain cracker. Compare the ingredient lists if you are choosing between products for a particular recipe or dietary requirement.
Do Wefood Gluten-Free Olive Oregano Crackers work on a Mediterranean-style snack board?
Yes, their olive and oregano seasoning fits naturally on a Mediterranean-style snack board. Pair Wefood Gluten-Free Olive Oregano Crackers with olives, hummus, vegetables, and cheeses, while keeping any toppings separate until serving.
Can you pack Wefood Gluten-Free Olive Oregano Crackers for lunch?
Yes, Wefood Gluten-Free Olive Oregano Crackers are easy to pack as a crunchy lunchbox snack. Store them separately from dips or juicy foods to preserve their texture, and check the package after opening for storage guidance.
Wefood Gluten-Free Olive Oregano Crackers Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
Vitamin E
0.63mg · 4% DV
B3
0.63mg · 4% DV
Biotin
0.9µg · 3% DV
Minerals
Selenium
4.8µg · 9% DV
Manganese
0.2mg · 9% DV
Sodium
186mg · 8% DV
Copper
0.06mg · 7% DV
Potassium ⭐
53mg · 2% DV
Wefood Gluten-Free Olive Oregano Crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wefood Gluten-Free Olive Oregano Crackers
To burn the 124 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Wefood Gluten-Free Olive Oregano Crackers?
Wefood Gluten-Free Olive Oregano Crackers are thin, crisp packaged crackers flavoured with olive and oregano. They make a savoury snack on their own, or a sturdy base for spreads and toppings.
Serve them with cheese, hummus or a dip, add them to a lunchbox, or set them out alongside soup or a salad. Their nutritional profile is led by carbohydrates, with 4.2 g of fibre per 100 g. For a more filling snack, pair a modest portion with hummus or another protein-rich topping; the olive and herb flavour also works well with fresh vegetables.
How Nutritious Is Wefood Gluten-Free Olive Oregano Crackers?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wefood Gluten-Free Olive Oregano Crackers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wefood Gluten-Free Olive Oregano Crackers Contain Allergens?
No known major allergens
Which Diets Is Wefood Gluten-Free Olive Oregano Crackers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wefood Gluten-Free Olive Oregano Crackers Fat Profile
SATURATED
0.51g
MONOUNSATURATED
1.92g
POLYUNSATURATED
1.14g
Omega 6:3 ratio 54:1
Above the ideal 4:1 (54:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.