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Wefood mixed grain cracker Calories

Crispy snack made from a mix of grains, high in fiber

CALORIES

380kcal

70high

POTASSIUM

120mg

FIBER

Wefood mixed grain cracker Nutrition Facts

Selected: 100 g

380

KCAL / 100G

Carbs

75g

· 80%

Protein

· 10%

Fat

4.5g

· 10%

Fiber

Wefood mixed grain cracker Vitamins & Minerals

Vitamins

0.35mg · 29% DV

2.5mg · 16% DV

0.18mg · 11% DV

0.5mg · 10% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

110mg · 16% DV

Magnesium

38mg · 9% DV

Zinc

1mg · 9% DV

Wefood mixed grain cracker Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Wefood mixed grain cracker Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Wefood mixed grain cracker Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Wefood mixed grain cracker Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Wefood mixed grain cracker Fat Profile

SATURATED

0.7g

MONOUNSATURATED

1.1g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 24:1

Above the ideal 4:1 (24:1).

Foods Similar to Wefood mixed grain cracker

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Wefood mixed grain cracker — Frequently Asked Questions

How many calories are in Wefood mixed grain cracker?

Wefood mixed grain cracker provides 380 calories per 100 grams. The calorie amount changes based on the portion you eat.

Is Wefood mixed grain cracker vegan and gluten-free?

It is suitable for vegan, vegetarian, omnivore, Mediterranean, and flexitarian diets. However, it contains gluten, so it is not gluten-free.

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Nutrition data compiled from USDA FoodData Central and scientific sources.