Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Wefood mixed grain cracker Calories
Crispy snack made from a mix of grains, high in fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Wefood mixed grain cracker (10 g) has 38 calories. That works out to 380 calories per 100 g. It contains 7.5 g of carbs, 0.9 g of protein, 0.5 g of fat and 0.7 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Wefood mixed grain cracker Nutrition Facts
Selected: 1 piece (medium) · 10 g
38
KCAL / 10G
Carbs
7.5g
· 3% DV
Protein
0.9g
· 2% DV
Fat
0.5g
· 1% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 79% · Protein 9% · Fat 12%
Wefood mixed grain cracker nutrition facts table · 1 piece (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 38 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.07 g | 0% |
| Trans fat | 0 g | |
| Sodium | 18 mg | 1% |
| Total carbohydrate | 7.5 g | 3% |
| Fiber | 0.7 g | 3% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Wefood mixed grain cracker?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 10 g | 38 kcal |
| 1 piece (small) | 7 g | 27 kcal |
| 1 piece (large) | 15 g | 57 kcal |
| 2 piece (medium) | 20 g | 76 kcal |
| 1 piece (jumbo) | 20 g | 76 kcal |
| 1 serving (medium) | 30 g | 114 kcal |
| 3 piece (medium) | 30 g | 114 kcal |
| 1 pack (whole) | 50 g | 190 kcal |
| 100 g | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Wefood mixed grain cracker
What is Wefood mixed grain cracker?
Wefood mixed grain cracker is a crisp snack made from a blend of grains. You can eat it on its own or use it as a base for toppings, making it convenient for a quick snack or light meal.
How do you eat Wefood mixed grain cracker?
Eat Wefood mixed grain cracker plain, or top it with hummus, cheese, avocado, or another spread. Add moist toppings just before eating so the cracker stays crisp.
Is Wefood mixed grain cracker the same as a rice cake?
No. Wefood mixed grain cracker is presented as a mix of grains, while a rice cake is primarily made from rice. The exact grain blend is product-specific, so the ingredient list is the place to find its components.
Can Wefood mixed grain cracker replace bread?
Wefood mixed grain cracker can stand in for bread as a base for toppings in some snacks or meals, but it is not a like-for-like bread substitute. Pair it with a filling topping if you want a more substantial snack.
What can you put on Wefood mixed grain cracker?
You can top Wefood mixed grain cracker with savory options such as hummus, cheese, or sliced vegetables, or use a sweet spread. Add the topping shortly before serving to avoid making it soggy.
How should you store Wefood mixed grain cracker after opening?
Keep Wefood mixed grain cracker in a cool, dry place and close the package tightly after opening. An airtight container can help protect it from moisture and preserve its crisp texture.
Can you crumble Wefood mixed grain cracker over soup or salad?
Yes, crumble Wefood mixed grain cracker over soup or salad for a crunchy topping. Add it right before serving, since contact with liquid quickly softens crisp snacks.
Is Wefood mixed grain cracker a healthy snack?
Wefood mixed grain cracker can be a convenient, fiber-containing snack, but it does not replace the variety of a balanced meal. Pair it with something more substantial, such as yogurt or cheese, when you want a more filling snack.
Is Wefood mixed grain cracker good for weight loss?
Wefood mixed grain cracker does not cause weight loss on its own. It can fit into a weight-conscious eating pattern as a measured snack, especially when paired with a filling topping rather than eaten mindlessly from the package.
Is Wefood mixed grain cracker a good breakfast option?
Yes, Wefood mixed grain cracker can work as a quick breakfast base with toppings such as egg, cheese, or avocado. Add them just before eating to keep the cracker from losing its crunch.
Wefood mixed grain cracker Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B3
0.25mg · 2% DV
B6
0.02mg · 1% DV
B5
0.05mg · 1% DV
Minerals
Manganese
0.07mg · 3% DV
Phosphorus
11mg · 2% DV
Copper
0.01mg · 1% DV
Zinc
0.11mg · 1% DV
Sodium
18mg · 1% DV
Potassium ⭐
12mg · 0% DV
Wefood mixed grain cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wefood mixed grain cracker
To burn the 38 calories in 1 piece (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Wefood mixed grain cracker?
Wefood mixed grain cracker is a light, crisp snack made from a blend of grains. It can be eaten on its own or used as a crunchy base for toppings, making it an easy option when you want something simple between meals.
Its mild, grainy flavour works with both savoury and sweet accompaniments. Enjoy it with tea or coffee, or serve it at breakfast with cheese, hummus or sliced fruit; it also fits neatly into a lunchbox. The cracker is mainly a source of carbohydrates, with 7 g of fibre per 100 g. For a more substantial snack, add a protein-rich topping such as hummus or nut butter, and keep the portion modest if you are pairing it with a meal.
How Nutritious Is Wefood mixed grain cracker?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wefood mixed grain cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wefood mixed grain cracker Contain Allergens?
Contains these allergens:
Which Diets Is Wefood mixed grain cracker Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wefood mixed grain cracker Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.11g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Compare Wefood mixed grain cracker
Foods Similar to Wefood mixed grain cracker
Have another question about Wefood mixed grain cracker?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.