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Wefood Gluten-Free Grain Crackers Calories
Gluten-free grain-based snack cracker
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Wefood Gluten-Free Grain Crackers (30 g) has 86 calories. That works out to 288 calories per 100 g. It contains 7.5 g of carbs, 1.5 g of protein, 5.1 g of fat and 2.2 g of fiber. Its 0.4 mg of Manganese covers 18% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Wefood Gluten-Free Grain Crackers Nutrition Facts
Selected: 1 serving (medium) · 30 g
86
KCAL / 30G
Carbs
7.5g
· 3% DV
Protein
1.5g
· 3% DV
Fat
5.1g
· 7% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 7% · Fat 56%
Wefood Gluten-Free Grain Crackers nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 86 kcal | |
| Total fat | 5.1 g | 7% |
| Saturated fat | 0.51 g | 3% |
| Trans fat | 0 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 7.5 g | 3% |
| Fiber | 2.2 g | 8% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Wefood Gluten-Free Grain Crackers?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 86 kcal |
| 1 piece (mini) | 5 g | 14 kcal |
| 3 piece (small) | 15 g | 43 kcal |
| 6 piece (medium) | 30 g | 86 kcal |
| 1 pack (medium) | 30 g | 86 kcal |
| 1 serving (large) | 45 g | 130 kcal |
| 10 piece (large) | 50 g | 144 kcal |
| 15 piece (extra large) | 75 g | 216 kcal |
| 100 g | 100 g | 288 kcal |
Calculated from 288 calories per 100 g.
Frequently Asked Questions About Wefood Gluten-Free Grain Crackers
What ingredients are in Wefood Gluten-Free Grain Crackers?
The exact grain blend is listed on the Wefood Gluten-Free Grain Crackers package; the available product details do not specify individual grains. Read the ingredient list if you need to avoid a particular grain or want to know the precise blend.
Are Wefood Gluten-Free Grain Crackers safe for people with celiac disease?
They are presented as gluten-free, but people with celiac disease should also check the package for certification and cross-contamination warnings. Those details matter because gluten exposure can occur during manufacturing, even when a product is made without gluten-containing ingredients.
How should you store Wefood Gluten-Free Grain Crackers after opening?
Store Wefood Gluten-Free Grain Crackers in a cool, dry place and reseal the package tightly after opening. Keeping moisture out helps preserve their crisp texture; transfer them to an airtight container if the original pack does not close securely.
How are Wefood Gluten-Free Grain Crackers different from regular crackers?
Wefood Gluten-Free Grain Crackers are made as a gluten-free grain-based option, while many conventional crackers use wheat flour. Their flavor and texture depend on the particular grain blend, so they may not taste or crumble exactly like wheat crackers.
What can you eat with Wefood Gluten-Free Grain Crackers?
Pair Wefood Gluten-Free Grain Crackers with cheese, hummus, sliced vegetables, or a dip. Add moist toppings just before serving so the crackers stay crisp, especially if you are putting them out for a snack board.
Can Wefood Gluten-Free Grain Crackers replace bread at lunch?
Yes, Wefood Gluten-Free Grain Crackers can stand in for bread alongside soup, salad, or toppings. Since crackers are smaller and more brittle than bread, serve them on the side rather than loading them with wet fillings well ahead of time.
Can you use Wefood Gluten-Free Grain Crackers as a breadcrumb substitute?
Yes, crush Wefood Gluten-Free Grain Crackers to make a crunchy coating or topping in place of breadcrumbs. Use a sealed bag and crush them to the texture your recipe needs; finer crumbs make a more even coating.
Are Wefood Gluten-Free Grain Crackers suitable for a vegan snack board?
Yes, the product is listed as suitable for a vegan diet, so it can be included on a vegan snack board. Serve it with plant-based dips, olives, or vegetables, and check the package if you need to confirm a specific formulation.
Do Wefood Gluten-Free Grain Crackers get soggy with dips?
Yes, Wefood Gluten-Free Grain Crackers can soften when they sit under wet toppings or in dip for too long. Serve dips separately and add spreads shortly before eating to keep the crackers crisp.
Are Wefood Gluten-Free Grain Crackers a good snack for travel?
Yes, Wefood Gluten-Free Grain Crackers are convenient to pack because they are shelf-stable while unopened. Protect the packet from crushing, and once opened, seal it well so the crackers do not go stale or absorb moisture.
Wefood Gluten-Free Grain Crackers Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B3
0.84mg · 5% DV
Vitamin E
0.63mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Manganese
0.41mg · 18% DV
Phosphorus
86mg · 12% DV
Selenium
5.4µg · 10% DV
Copper
0.08mg · 9% DV
Sodium
186mg · 8% DV
Potassium ⭐
71mg · 2% DV
Wefood Gluten-Free Grain Crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wefood Gluten-Free Grain Crackers
To burn the 86 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Wefood Gluten-Free Grain Crackers?
Wefood gluten-free grain crackers are a packaged, grain-based alternative to conventional crackers, made for people looking for a gluten-free snack. They have the crisp, dry bite expected of a cracker and work well on their own or with toppings.
They can be served with cheese, hummus or sliced vegetables, or crumbled over soup for extra crunch. In Turkey, they also fit naturally on a breakfast table or alongside tea; elsewhere, use them much like any savoury cracker. Their 7.25 g of fibre per 100 g gives them some substance, though they are still best enjoyed in a portion that suits your appetite. Pair them with a protein-rich dip or fresh produce for a more rounded snack.
How Nutritious Is Wefood Gluten-Free Grain Crackers?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wefood Gluten-Free Grain Crackers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wefood Gluten-Free Grain Crackers Contain Allergens?
No known major allergens
Which Diets Is Wefood Gluten-Free Grain Crackers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wefood Gluten-Free Grain Crackers Fat Profile
SATURATED
0.51g
MONOUNSATURATED
1.86g
POLYUNSATURATED
1.23g
Omega 6:3 ratio 28.5:1
Above the ideal 4:1 (28.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.