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Wefood Protein Muesli Calories
Source of protein and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Wefood Protein Muesli (50 g) has 199 calories. That works out to 398 calories per 100 g. It contains 22.3 g of carbs, 15.4 g of protein, 2.7 g of fat and 6.2 g of fiber. Its 1.4 mg of Manganese covers 59% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Wefood Protein Muesli Nutrition Facts
Selected: 1 serving (medium) · 50 g
199
KCAL / 50G
Carbs
22.3g
· 8% DV
Protein
15.4g
· 31% DV
Fat
2.7g
· 3% DV
Fiber
6.2g
· 22% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 35% · Fat 14%
Wefood Protein Muesli nutrition facts table · 1 serving (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 199 kcal | |
| Total fat | 2.7 g | 3% |
| Saturated fat | 0.85 g | 4% |
| Trans fat | 0 g | |
| Sodium | 9 mg | 0% |
| Total carbohydrate | 22.3 g | 8% |
| Fiber | 6.2 g | 22% |
| Protein | 15.4 g | 31% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Wefood Protein Muesli?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 50 g | 199 kcal |
| 1 tablespoon (small) | 12 g | 48 kcal |
| 3 tablespoon (medium) | 36 g | 143 kcal |
| ½ cup (medium) | 45 g | 179 kcal |
| 0.75 cup (large) | 65 g | 259 kcal |
| 1 cup (large) | 85 g | 338 kcal |
| 100 g | 100 g | 398 kcal |
| 1 pack (whole) | 300 g | 1194 kcal |
Calculated from 398 calories per 100 g.
Frequently Asked Questions About Wefood Protein Muesli
How do you eat Wefood Protein Muesli?
You can eat Wefood Protein Muesli with milk, yogurt, or kefir, or enjoy it dry as a crunchy snack. Add fresh fruit if you want more flavor and variety at breakfast.
Can you eat Wefood Protein Muesli without cooking it?
Yes, Wefood Protein Muesli can be eaten without cooking. Mix it with a cold drink or yogurt, or eat it dry; soaking it first is an option if you prefer softer grains.
What ingredients are in Wefood Protein Muesli?
Wefood Protein Muesli is a packaged muesli product marketed for its protein content. The exact ingredients and protein source are not specified in the information available here, so use the package’s ingredient list for the precise recipe.
How is Wefood Protein Muesli different from regular muesli?
Wefood Protein Muesli is positioned as a higher-protein muesli, while regular muesli recipes commonly focus on a mix of grains and other additions. The exact difference in ingredients, flavor, and texture depends on the products being compared.
Can you make overnight oats with Wefood Protein Muesli?
Yes, you can soak Wefood Protein Muesli overnight in milk or a plant-based drink in the refrigerator. The grains soften as they absorb liquid; stir it before eating and add fruit if desired.
Does Wefood Protein Muesli contain added sugar?
The information provided does not confirm whether Wefood Protein Muesli has added sugar. Check its ingredient list for sugar, syrups, or other sweeteners rather than assuming the product is unsweetened.
How should you store Wefood Protein Muesli after opening?
Keep Wefood Protein Muesli sealed in a cool, dry place after opening. Limiting exposure to air and moisture helps preserve its texture; follow any different storage directions printed on the package.
Can Wefood Protein Muesli be used as a smoothie bowl topping?
Yes, sprinkle Wefood Protein Muesli over a smoothie bowl as a crunchy topping. Add it just before serving so it stays crisp instead of softening in the smoothie.
Does Wefood Protein Muesli keep you full?
Wefood Protein Muesli may help make a meal more filling because it provides protein and fiber. How long it satisfies you also depends on what you serve it with and your individual appetite.
Is Wefood Protein Muesli good for weight loss?
Wefood Protein Muesli does not cause weight loss by itself. It can fit into a weight-loss meal plan, but additions such as sweetened yogurt, honey, or extra toppings change the meal’s overall energy content.
Wefood Protein Muesli Vitamins & Minerals
Vitamins
B1
0.16mg · 13% DV
Biotin
4µg · 13% DV
Vitamin E
1.7mg · 11% DV
B5
0.36mg · 7% DV
Minerals
Manganese
1.35mg · 59% DV
Phosphorus
215mg · 31% DV
Copper
0.27mg · 30% DV
Magnesium
88mg · 21% DV
Potassium ⭐
255mg · 8% DV
Sodium
9mg · 0% DV
Wefood Protein Muesli Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wefood Protein Muesli
To burn the 199 calories in 1 serving (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Wefood Protein Muesli?
Wefood Protein Muesli is a packaged muesli blend designed for breakfast or a convenient snack, with protein as a notable part of its nutritional profile. The exact ingredients can vary, so check the pack if you want to know what is in the blend or choose a serving that suits you.
Enjoy it with milk or spoon it over yoghurt; soaking softens the grains, while yoghurt makes a thicker bowl. Fresh fruit adds colour and sweetness, and a little cinnamon can bring warmth without much effort. It provides both protein and fibre, with about 30.8 g of protein per 100 g. For a lighter bowl, measure out a portion and pair it with plain yoghurt or milk and fresh fruit.
How Nutritious Is Wefood Protein Muesli?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wefood Protein Muesli Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wefood Protein Muesli Contain Allergens?
Contains these allergens:
Which Diets Is Wefood Protein Muesli Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wefood Protein Muesli Fat Profile
SATURATED
0.85g
MONOUNSATURATED
3.05g
POLYUNSATURATED
2.05g
Omega 6:3 ratio 20.6:1
Above the ideal 4:1 (20.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.