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Wefood Apple Juice Concentrate Calories
Intense apple flavor, natural sugars, additive-free
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Wefood Apple Juice Concentrate (20 g) has 52 calories. That works out to 260 calories per 100 g. It contains 13 g of carbs, 0 g of protein, 0 g of fat and 0.1 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Wefood Apple Juice Concentrate Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
52
KCAL / 20G
Carbs
13g
· 5% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Wefood Apple Juice Concentrate nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 52 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1 mg | 0% |
| Total carbohydrate | 13 g | 5% |
| Fiber | 0.1 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Wefood Apple Juice Concentrate?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 52 kcal |
| 1 teaspoon (small) | 7 g | 18 kcal |
| 1 piece (small) | 30 g | 78 kcal |
| 2 tablespoon (large) | 40 g | 104 kcal |
| 1 serving (medium) | 50 g | 130 kcal |
| 100 g | 100 g | 260 kcal |
| 1 serving (large) | 100 g | 260 kcal |
| 1 cup (large) | 240 g | 624 kcal |
| 1 pack (jumbo) | 250 g | 650 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About Wefood Apple Juice Concentrate
How do you use Wefood Apple Juice Concentrate?
Use Wefood Apple Juice Concentrate to add apple flavor and sweetness to foods or drinks. Stir a small amount into oatmeal, yogurt, sauces, or homemade beverages, then adjust to taste. Its concentrated flavor can quickly dominate a recipe.
Can Wefood Apple Juice Concentrate replace sugar in baking?
Yes, Wefood Apple Juice Concentrate can replace some sugar in baking, but it also adds moisture and apple flavor. Start with a modest amount and reduce other liquid or sweeteners as needed; it will not behave exactly like dry sugar.
Can you make apple juice from Wefood Apple Juice Concentrate?
Yes, you can make an apple-flavored drink by mixing Wefood Apple Juice Concentrate with water. Add a little concentrate at a time and taste as you go, since the product is much more intense and sweet than ready-to-drink juice.
What is the difference between Wefood Apple Juice Concentrate and apple juice?
Wefood Apple Juice Concentrate is apple juice with much of its water removed, making it thicker and more intense in flavor. Regular apple juice is ready to drink, while concentrate is commonly used in smaller amounts or diluted.
What recipes can you make with Wefood Apple Juice Concentrate?
Wefood Apple Juice Concentrate works in oatmeal, yogurt, dressings, sauces, baked goods, and homemade drinks. Its apple flavor pairs especially well with fruit-based recipes; account for its sweetness by reducing other sweeteners in the recipe.
Does Wefood Apple Juice Concentrate contain added sugar?
Wefood Apple Juice Concentrate gets its sweetness from the natural sugars in apples, and the product information describes it as additive-free. It is still a concentrated sweetener, so use it with that natural sugar content in mind.
How should you store Wefood Apple Juice Concentrate after opening?
Keep Wefood Apple Juice Concentrate tightly closed in the refrigerator after opening. Use a clean spoon each time and follow the storage directions on the package; careful handling helps preserve its flavor and quality.
How long does Wefood Apple Juice Concentrate last after opening?
Wefood Apple Juice Concentrate does not have one reliable opened-storage time that applies to every package. Refrigerate it promptly, follow the package directions, and discard it if you notice mold, an unusual smell, or signs of fermentation.
Is Wefood Apple Juice Concentrate suitable for people with diabetes?
People with diabetes should use Wefood Apple Juice Concentrate cautiously because its natural apple sugars are concentrated and can raise blood glucose. Whether it fits a meal plan depends on individual needs, so ask your clinician or dietitian for personal guidance.
Can babies have Wefood Apple Juice Concentrate?
Wefood Apple Juice Concentrate is not a suitable routine drink or sweetener for babies. Its concentrated sweetness can encourage a preference for sweet foods, and infants have age-specific feeding needs; offer it only if advised as part of appropriate feeding guidance.
Wefood Apple Juice Concentrate Vitamins & Minerals
Vitamins
Vitamin C
0.4mg · 0% DV
Vitamin E
0.04mg · 0% DV
B6
0mg · 0% DV
B5
0.01mg · 0% DV
Minerals
Potassium ⭐
24mg · 1% DV
Copper
0.01mg · 1% DV
Manganese
0.01mg · 0% DV
Iron
0.04mg · 0% DV
Sodium
1mg · 0% DV
Wefood Apple Juice Concentrate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wefood Apple Juice Concentrate
To burn the 52 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Wefood Apple Juice Concentrate?
Wefood Apple Juice Concentrate is made by removing much of the water from apple juice, leaving a thick product with an intense apple flavour. Its sweetness comes from the fruit’s natural sugars, and the product information says it contains no additives. A little can bring a clear fruity note to a recipe.
Stir it into porridge, yoghurt or smoothies, or use it to sweeten baking, sauces and homemade drinks. It is rich in carbohydrates, mostly from sugars, while providing very little protein or fibre. Because its flavour and sweetness are concentrated, start with a small amount and reduce other sweeteners in the recipe to keep the result balanced.
How Nutritious Is Wefood Apple Juice Concentrate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wefood Apple Juice Concentrate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wefood Apple Juice Concentrate Contain Allergens?
No known major allergens
Which Diets Is Wefood Apple Juice Concentrate Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wefood Apple Juice Concentrate Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Wefood Apple Juice Concentrate
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Nutrition data compiled from USDA FoodData Central and scientific sources.