Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Cranberry extract (apple juice concentrate) Calories
Rich in antioxidants, source of vitamin C, contains natural sugars
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Cranberry extract (apple juice concentrate) (15 g) has 9 calories. That works out to 60 calories per 100 g. It contains 2.3 g of carbs, 0 g of protein, 0 g of fat and 0.1 g of fiber. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Cranberry extract (apple juice concentrate) Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
9
KCAL / 15G
Carbs
2.3g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Cranberry extract (apple juice concentrate) nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 9 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.3 mg | 0% |
| Total carbohydrate | 2.3 g | 1% |
| Fiber | 0.1 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Tablespoon of Cranberry extract (apple juice concentrate)?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 9 kcal |
| 1 teaspoon (small) | 5 g | 3 kcal |
| 1 piece (small) | 10 g | 6 kcal |
| 1 serving (medium) | 20 g | 12 kcal |
| 1 ounce (medium) | 28 g | 17 kcal |
| 2 tablespoon (large) | 30 g | 18 kcal |
| 1 pack (medium) | 50 g | 30 kcal |
| 100 g | 100 g | 60 kcal |
| 1 cup (large) | 240 g | 144 kcal |
Calculated from 60 calories per 100 g.
Frequently Asked Questions About Cranberry extract (apple juice concentrate)
What is kızılcık özü?
Kızılcık özü is a Turkish cornelian-cherry concentrate made from Cornus mas, not cranberry extract; this version contains apple juice concentrate. It is commonly mixed into drinks or added to recipes, and its sweetness can vary by product.
How do you use kızılcık özü?
Mix kızılcık özü into water for a fruit drink, or stir a little into yogurt, desserts, or sauces. Start with a small amount, since the concentrate and the added apple juice concentrate can make it quite sweet.
Is kızılcık özü the same as cranberry juice?
No. Kızılcık özü is made from cornelian cherries, while cranberry juice comes from cranberries; they are different fruits with different flavours. This concentrate also contains apple juice concentrate, so it is not simply cranberry juice.
Does kızılcık özü need to be diluted?
Usually, yes: kızılcık özü is concentrated and is often mixed with water before drinking. There is no single dilution that suits every product, so add a little to a glass, taste it, and adjust to your preference.
Can kızılcık özü prevent or treat urinary tract infections?
Kızılcık özü should not be used to treat a urinary tract infection. Research about cranberry products does not establish this cornelian-cherry and apple-juice concentrate as a treatment, and it should not replace medical care for an infection.
How should you store kızılcık özü after opening?
Keep opened kızılcık özü tightly closed in the refrigerator. Follow the product’s label for its recommended use-by period after opening, and discard it if its smell, appearance, or texture changes.
What does kızılcık özü taste like?
Kızılcık özü has a tart, fruity cornelian-cherry flavour, often softened by the sweetness of apple juice concentrate. The balance varies between products, so tasting a small amount before mixing it into a recipe helps.
Can you cook or bake with kızılcık özü?
Yes, kızılcık özü can be stirred into sauces, marinades, and desserts. Its concentrated fruit flavour works best when added gradually; because it is already sweetened with apple juice concentrate, reduce other sweeteners in the recipe as needed.
Why does kızılcık özü contain apple juice concentrate?
Apple juice concentrate is commonly added to kızılcık özü to sweeten it and balance the fruit’s tartness. The exact formulation varies, so the product’s ingredient list tells you whether a particular jar also contains other ingredients.
Can people with diabetes drink kızılcık özü?
People with diabetes should account for the sugars in kızılcık özü, including those from apple juice concentrate, because they can affect blood glucose. Ask your doctor or dietitian what portion fits your individual eating plan.
Cranberry extract (apple juice concentrate) Vitamins & Minerals
Vitamins
Vitamin C
1.8mg · 2% DV
Vitamin E
0.05mg · 0% DV
B6
0mg · 0% DV
B5
0.01mg · 0% DV
Minerals
Copper
0mg · 0% DV
Manganese
0.01mg · 0% DV
Potassium ⭐
9.75mg · 0% DV
Iron
0.03mg · 0% DV
Sodium
0.3mg · 0% DV
Cranberry extract (apple juice concentrate) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cranberry extract (apple juice concentrate)
To burn the 9 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cranberry extract (apple juice concentrate)?
Kızılcık özü is a concentrated extract of Cornelian cherry, the tart red fruit known as kızılcık in Turkey; this version uses apple juice concentrate for sweetness. It has a thick texture and a tangy, sweet-sour flavour. Dilute it with water for a drink, or stir a little into yoghurt or porridge. In Turkey, kızılcık is also used in homemade drinks and preserves.
The concentrate’s carbohydrates come largely from natural sugars, while it is very low in fat and protein. Start with a small spoonful and add water to taste if you want a lighter, less sweet drink.
How Nutritious Is Cranberry extract (apple juice concentrate)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cranberry extract (apple juice concentrate) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cranberry extract (apple juice concentrate) Contain Allergens?
No known major allergens
Which Diets Is Cranberry extract (apple juice concentrate) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cranberry extract (apple juice concentrate) Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Cranberry extract (apple juice concentrate)
Foods Similar to Cranberry extract (apple juice concentrate)
Have another question about Cranberry extract (apple juice concentrate)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.