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Crumble dough (oat flour, rye flour, apple juice concentrate, coconut oil) Calories
High fiber, plant-based fat, whole grain, no refined sugar
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Crumble dough (oat flour, rye flour, apple juice concentrate, coconut oil) (60 g) has 234 calories. That works out to 390 calories per 100 g. It contains 32.4 g of carbs, 4.3 g of protein, 9 g of fat and 3.9 g of fiber. Its 0.8 mg of Manganese covers 34% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Crumble dough (oat flour, rye flour, apple juice concentrate, coconut oil) Nutrition Facts
Selected: 1 piece (medium) · 60 g
234
KCAL / 60G
Carbs
32.4g
· 12% DV
Protein
4.3g
· 9% DV
Fat
9g
· 12% DV
Fiber
3.9g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 8% · Fat 35%
Crumble dough (oat flour, rye flour, apple juice concentrate, coconut oil) nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 234 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 5.28 g | 26% |
| Trans fat | 0 g | |
| Sodium | 3 mg | 0% |
| Total carbohydrate | 32.4 g | 12% |
| Fiber | 3.9 g | 14% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Crumble dough (oat flour, rye flour, apple juice concentrate, coconut oil)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 234 kcal |
| 1 slice (thin) | 35 g | 137 kcal |
| 1 piece (small) | 40 g | 156 kcal |
| 1 serving (small) | 50 g | 195 kcal |
| 1 slice (thick) | 55 g | 215 kcal |
| 1 serving (large) | 80 g | 312 kcal |
| 1 piece (large) | 90 g | 351 kcal |
| 100 g | 100 g | 390 kcal |
| 1 cup (chopped) | 120 g | 468 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Crumble dough (oat flour, rye flour, apple juice concentrate, coconut oil)
What is crumble dough made of?
Crumble dough is a crumbly topping for baked fruit desserts, rather than a dough meant to be rolled out. This crumble dough is made with oat flour, rye flour, apple juice concentrate and coconut oil.
How do you use crumble dough?
Scatter crumble dough loosely over fruit in an oven-safe dish, then bake until the topping is golden and the fruit is tender. Avoid pressing it into a solid layer; loose pieces give the dessert its characteristic crumbly texture.
Can crumble dough be used for apple crumble?
Yes, crumble dough works as the topping for apple crumble. Add it over sliced apples in a baking dish; if the apples release a lot of juice, cook them briefly first so the topping is less likely to turn soggy.
Can you eat crumble dough raw?
No, do not eat crumble dough raw. It contains oat and rye flour, and raw flour is not ready to eat; bake the topping fully before serving rather than tasting it straight from the pack.
Can crumble dough be frozen?
Yes, crumble dough can be frozen in an airtight container. Thaw it in the refrigerator before scattering it over fruit. If it becomes too soft to crumble, chill it again briefly before using.
Why does crumble dough turn soggy?
Crumble dough usually turns soggy when it absorbs too much moisture from the fruit underneath. Reduce excess fruit juices before baking and scatter the topping loosely; letting the finished crumble cool also helps the top firm up.
Can crumble dough be used with fruit other than apples?
Yes, crumble dough can top pears, plums, peaches and berries as well as apples. For especially juicy fruit, reduce the liquid before baking so the oat-and-rye topping has a better chance of staying crumbly.
Is crumble dough the same as pie crust?
No, crumble dough is not the same as pie crust. It is meant to be scattered in crumbs over a filling, while pie crust is rolled into a continuous shell. This crumble dough is not intended to line a pie tin.
Does apple juice concentrate make crumble dough sugar-free?
No, crumble dough is not sugar-free just because it has no refined sugar. Apple juice concentrate contributes sugars from fruit, so the phrase “no refined sugar” does not mean there is no sugar in the dough.
Can you make crumble dough ahead of time?
Yes, you can prepare crumble dough ahead and keep it covered in the refrigerator until you are ready to bake. Add it to the fruit just before baking, rather than leaving it on a wet filling for a long time.
Crumble dough (oat flour, rye flour, apple juice concentrate, coconut oil) Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
Biotin
2.1µg · 7% DV
B2
0.08mg · 6% DV
B5
0.27mg · 5% DV
Minerals
Manganese
0.78mg · 34% DV
Phosphorus
126mg · 18% DV
Copper
0.13mg · 14% DV
Magnesium
37mg · 9% DV
Potassium ⭐
144mg · 4% DV
Sodium
3mg · 0% DV
Crumble dough (oat flour, rye flour, apple juice concentrate, coconut oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Crumble dough (oat flour, rye flour, apple juice concentrate, coconut oil)
To burn the 234 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Crumble dough (oat flour, rye flour, apple juice concentrate, coconut oil)?
Crumble dough is a crumbly mixture of oat flour, rye flour, apple juice concentrate and coconut oil, intended to bake into a crisp topping. It draws on the British-style fruit crumble, where the mixture is scattered over apples or other fruit before baking.
The contrast between the soft, warm fruit and crisp topping is part of its appeal. Serve it as a dessert or teatime treat, on its own or with yoghurt, custard or ice cream. Oat and rye contribute fibre and whole grains, while the fat comes from a plant source; this recipe contains no refined sugar. For a lighter serving, use a modest layer over plenty of fruit.
How Nutritious Is Crumble dough (oat flour, rye flour, apple juice concentrate, coconut oil)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Crumble dough (oat flour, rye flour, apple juice concentrate, coconut oil) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crumble dough (oat flour, rye flour, apple juice concentrate, coconut oil) Contain Allergens?
No known major allergens
Which Diets Is Crumble dough (oat flour, rye flour, apple juice concentrate, coconut oil) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crumble dough (oat flour, rye flour, apple juice concentrate, coconut oil) Fat Profile
SATURATED
5.28g
MONOUNSATURATED
2.16g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 10.3:1
Above the ideal 4:1 (10.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.