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Crumble dough (oat flour, rye flour, apple juice concentrate, coconut oil) vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tantuni has fewer calories; Tantuni has more protein; Crumble dough (oat flour, rye flour, apple juice concentrate, coconut oil) has more fiber; Crumble dough (oat flour, rye flour, apple juice concentrate, coconut oil) has a lower glycemic index.
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Crumble dough (oat flour, rye flour, apple juice concentrate, coconut oil)
100 g
🌯
Tantuni
100 g
390kcal
Calories
210kcal
7.2g
Protein
11.5✓g
54g
Carbs
22g
6.5✓g
Fiber
2.2g
15g
Fat
8.5g
45✓
Glycemic Index
65
24
Glycemic Load
14✓
240✓mg
Potassium
210mg
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