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Ceremonial cacao with apple juice concentrate Calories
Source of magnesium, iron and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Ceremonial cacao with apple juice concentrate (30 g) has 112 calories. That works out to 372 calories per 100 g. It contains 14.8 g of carbs, 3.8 g of protein, 4.7 g of fat and 7.2 g of fiber. Its 1 mg of Copper covers 112% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Ceremonial cacao with apple juice concentrate Nutrition Facts
Selected: 1 serving (medium) · 30 g
112
KCAL / 30G
Carbs
14.8g
· 5% DV
Protein
3.8g
· 8% DV
Fat
4.7g
· 6% DV
Fiber
7.2g
· 26% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 13% · Fat 36%
Ceremonial cacao with apple juice concentrate nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 112 kcal | |
| Total fat | 4.7 g | 6% |
| Saturated fat | 2.81 g | 14% |
| Trans fat | 0 g | |
| Sodium | 5.4 mg | 0% |
| Total carbohydrate | 14.8 g | 5% |
| Fiber | 7.2 g | 26% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Ceremonial cacao with apple juice concentrate?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 112 kcal |
| 1 teaspoon (small) | 5 g | 19 kcal |
| 1 tablespoon (medium) | 15 g | 56 kcal |
| 1 serving (small) | 20 g | 74 kcal |
| 2 tablespoon (double) | 30 g | 112 kcal |
| 1 cup (medium) | 30 g | 112 kcal |
| 1 serving (large) | 40 g | 149 kcal |
| 1 serving (extra large) | 50 g | 186 kcal |
| 100 g | 100 g | 372 kcal |
Calculated from 372 calories per 100 g.
Frequently Asked Questions About Ceremonial cacao with apple juice concentrate
What is ceremonial cacao with apple juice concentrate?
Ceremonial cacao with apple juice concentrate is a cacao product sweetened with concentrated apple juice. “Ceremonial” refers to a style of cacao use, not a universally regulated grade, so the term alone does not guarantee a particular origin or production method.
How do you make ceremonial cacao with apple juice concentrate?
Warm water or milk without bringing it to a boil, then stir in the cacao until it dissolves. Taste it before adding anything else: the apple juice concentrate already contributes sweetness, and blending or whisking can make the drink smoother.
Does ceremonial cacao with apple juice concentrate contain caffeine?
Yes. Cacao naturally contains some caffeine, as well as theobromine, which can also feel stimulating. If either affects your sleep or makes you feel jittery, have a smaller serving or drink it earlier in the day.
How is ceremonial cacao with apple juice concentrate different from cocoa powder?
Ceremonial cacao with apple juice concentrate includes concentrated apple juice for sweetness, while plain cocoa powder does not. The word “ceremonial” is not a single official quality grade, and products sold under that name can differ in form and sourcing.
Is ceremonial cacao with apple juice concentrate sweet?
Yes, the apple juice concentrate gives it some sweetness, although the strong cacao flavor may still taste bitter or earthy. Try it before adding honey, sugar, or another sweetener, which can make the finished drink much sweeter.
Can you drink ceremonial cacao with apple juice concentrate instead of coffee?
You can use it as a different kind of warm drink, but it is not equivalent to coffee. Cacao contains caffeine and theobromine, yet its flavor and stimulating effect differ; do not assume it is caffeine-free.
Can you make ceremonial cacao with apple juice concentrate with milk?
Yes. Milk makes ceremonial cacao with apple juice concentrate creamier, while water gives it a lighter texture. Mix the cacao with a small splash of warm liquid first, then add the rest while stirring to help prevent lumps.
Can you drink ceremonial cacao with apple juice concentrate on an empty stomach?
Yes, but concentrated cacao can feel heavy or upset some people’s stomachs when taken without food. If that happens to you, try a smaller serving or have the drink after a light snack.
Can ceremonial cacao with apple juice concentrate keep you awake?
It can. Cacao contains caffeine and theobromine, and people vary in how strongly they respond to them. If you notice that this drink delays sleep, have it earlier rather than close to bedtime.
How should you store ceremonial cacao with apple juice concentrate?
Keep ceremonial cacao with apple juice concentrate tightly sealed in a cool, dry place away from sunlight and moisture. Follow any storage directions on its package, and drink the prepared beverage promptly rather than leaving it at room temperature.
Ceremonial cacao with apple juice concentrate Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B3
0.49mg · 3% DV
Folate
9.6µg · 2% DV
B1
0.02mg · 2% DV
Minerals
Copper
1mg · 111% DV
Magnesium
125mg · 30% DV
Phosphorus
207mg · 30% DV
Iron
2.94mg · 16% DV
Potassium ⭐
504mg · 15% DV
Sodium
5.4mg · 0% DV
Ceremonial cacao with apple juice concentrate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ceremonial cacao with apple juice concentrate
To burn the 112 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ceremonial cacao with apple juice concentrate?
Ceremonial cacao with apple juice concentrate is a cacao-based product sweetened with concentrated apple juice, commonly whisked into a rich drink. It keeps cacao’s deep, bitter notes, balanced by a mild fruity sweetness.
Prepare it with hot water or milk, adjusting the amount of liquid to get a lighter drink or a thicker, more intense cup. It can be enjoyed in the morning, as an afternoon break, or whenever you want a warming alternative to coffee or tea. Its nutritional character is notably high in fibre, with magnesium and iron too. For a lighter cup, use water and skip extra sweeteners; cinnamon or a little cardamom pairs well with the cacao.
How Nutritious Is Ceremonial cacao with apple juice concentrate?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ceremonial cacao with apple juice concentrate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ceremonial cacao with apple juice concentrate Contain Allergens?
No known major allergens
Which Diets Is Ceremonial cacao with apple juice concentrate Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ceremonial cacao with apple juice concentrate Fat Profile
SATURATED
2.81g
MONOUNSATURATED
1.54g
POLYUNSATURATED
0.19g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.