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Source of magnesium, iron and fiber
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
372
KCAL / 100G
Carbs
49.2g
· 50%
Protein
12.8g
· 13%
Fat
15.8g
· 37%
Fiber
24.1g
Vitamins
B2
0.18mg · 14% DV
B3
1.65mg · 10% DV
Folate
32µg · 8% DV
B1
0.08mg · 7% DV
Minerals
Copper
3mg · 333% DV
Magnesium
415mg · 99% DV
Phosphorus
690mg · 99% DV
Iron
10mg · 56% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
9.35g
MONOUNSATURATED
5.12g
POLYUNSATURATED
0.62g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
Ceremonial cacao with apple juice concentrate provides 372 calories per 100 g. The same amount contains 12.8 g of protein, 49.2 g of carbohydrates, and 15.8 g of fat.
Yes, this product is listed as compatible with vegan and vegetarian diets. It is also compatible with Paleo, Mediterranean, Flexitarian, and gluten-free eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.