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Wefood Raw Cacao Nibs Calories
Antioxidant, magnesium and fiber source
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Wefood Raw Cacao Nibs (15 g) has 71 calories. That works out to 475 calories per 100 g. It contains 2.8 g of carbs, 2 g of protein, 6.5 g of fat and 1.7 g of fiber. Its 0.3 mg of Copper covers 30% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Wefood Raw Cacao Nibs Nutrition Facts
Selected: 2 tablespoon (medium) · 15 g
71
KCAL / 15G
Carbs
2.8g
· 1% DV
Protein
2g
· 4% DV
Fat
6.5g
· 8% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 10% · Fat 76%
Wefood Raw Cacao Nibs nutrition facts table · 2 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 71 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 3.97 g | 20% |
| Trans fat | 0 g | |
| Sodium | 1.8 mg | 0% |
| Total carbohydrate | 2.8 g | 1% |
| Fiber | 1.7 g | 6% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Wefood Raw Cacao Nibs?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 15 g | 71 kcal |
| 1 teaspoon (mini) | 3.5 g | 17 kcal |
| 1 tablespoon (small) | 7 g | 33 kcal |
| 3 tablespoon (large) | 22 g | 105 kcal |
| 1 ounce (medium) | 28 g | 133 kcal |
| 1 pack (medium) | 50 g | 238 kcal |
| 100 g | 100 g | 475 kcal |
| 1 pack (large) | 100 g | 475 kcal |
| 1 cup (large) | 120 g | 570 kcal |
Calculated from 475 calories per 100 g.
Frequently Asked Questions About Wefood Raw Cacao Nibs
What are Wefood Raw Cacao Nibs?
Wefood Raw Cacao Nibs are small pieces of cacao beans, made after the beans are separated from their shells and broken up. They are not cocoa powder or sweetened chocolate, and have a firm, crunchy texture.
How do you eat Wefood Raw Cacao Nibs?
You can eat Wefood Raw Cacao Nibs as they are or sprinkle them over yogurt, oatmeal, cereal, or smoothies. Add them after cooking if you want to keep their crunchy texture rather than soften them in a hot mixture.
Do Wefood Raw Cacao Nibs taste like chocolate?
Wefood Raw Cacao Nibs have a strong cacao flavor, but they are more bitter and less sweet than most chocolate. Pairing them with banana, dates, or another sweet ingredient can make their flavor more balanced.
Do Wefood Raw Cacao Nibs melt?
No, Wefood Raw Cacao Nibs do not melt like chocolate chips; they remain small, crunchy pieces when heated. Use baking chocolate for a smooth melted texture, and add the nibs when you want crunch or a cacao topping.
Can you use Wefood Raw Cacao Nibs instead of chocolate chips?
Yes, Wefood Raw Cacao Nibs can replace chocolate chips when you want crunch and a less sweet cacao taste. They will not provide the same sweetness or soft, melted pockets, so they work best in recipes where those differences are welcome.
Do Wefood Raw Cacao Nibs contain caffeine?
Yes, Wefood Raw Cacao Nibs contain some naturally occurring caffeine because they come from cacao beans; cacao also contains the stimulant theobromine. If you are sensitive to stimulants, avoid eating a large amount close to bedtime.
Can Wefood Raw Cacao Nibs be used in baking?
Yes, Wefood Raw Cacao Nibs can be mixed into cookies, granola, muffins, and other baked goods. They keep more of a crunchy bite than chocolate chips, so add them to the batter or scatter them over the top before baking.
What is the difference between raw and roasted Wefood Raw Cacao Nibs?
Raw-style Wefood Raw Cacao Nibs have not been roasted in the way roasted nibs have, so their flavor can be less toasty. Roasting brings out a deeper, more pronounced cacao aroma; either type can add crunch to food.
How should you store Wefood Raw Cacao Nibs?
Store Wefood Raw Cacao Nibs in a tightly closed container in a cool, dry place away from direct sunlight. Keeping moisture out helps preserve their crunchy texture and cacao aroma after the package has been opened.
Are Wefood Raw Cacao Nibs good for you?
Wefood Raw Cacao Nibs can be a useful way to add cacao flavor and crunch to meals, and they provide fiber and minerals. They are also naturally bitter, so they are not a like-for-like replacement for sweet chocolate.
Wefood Raw Cacao Nibs Vitamins & Minerals
Vitamins
B2
0.03mg · 2% DV
Folate
4.8µg · 1% DV
B1
0.01mg · 1% DV
B3
0.18mg · 1% DV
Minerals
Copper
0.27mg · 30% DV
Manganese
0.33mg · 14% DV
Magnesium
41mg · 10% DV
Phosphorus
56mg · 8% DV
Potassium ⭐
84mg · 2% DV
Sodium
1.8mg · 0% DV
Wefood Raw Cacao Nibs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wefood Raw Cacao Nibs
To burn the 71 calories in 2 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Wefood Raw Cacao Nibs?
Wefood Raw Cacao Nibs are small pieces of cacao bean, made by breaking the beans into crunchy bits. They have a deep cocoa aroma and a naturally bitter, unsweetened taste rather than the sweetness of chocolate.
In cacao-growing regions, nibs are used in local sweets and drinks; elsewhere, they are a popular topping for porridge, yoghurt, smoothie bowls and baked goods. Their fibre and magnesium make them a nutrient-dense addition, but they are also high in fat and energy, so a modest sprinkle is usually enough. Pair them with banana, berries or yoghurt to soften their bitterness.
How Nutritious Is Wefood Raw Cacao Nibs?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wefood Raw Cacao Nibs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wefood Raw Cacao Nibs Contain Allergens?
No known major allergens
Which Diets Is Wefood Raw Cacao Nibs Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Wefood Raw Cacao Nibs Fat Profile
SATURATED
3.97g
MONOUNSATURATED
2.03g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 27:1
Above the ideal 4:1 (27:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.