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🍫

●Low GI

⚡High Potassium

🌿High Fiber

Wefood Raw Cacao Nibs Calories

Antioxidant, magnesium and fiber source

CALORIES

475kcal

20low

POTASSIUM

560mg

FIBER

11g

Wefood Raw Cacao Nibs Nutrition Facts

Selected: 100 g

475

KCAL / 100G

Carbs

18.5g

· 14%

Protein

13.5g

· 10%

Fat

43.5g

· 76%

Fiber

11g

Wefood Raw Cacao Nibs Vitamins & Minerals

Vitamins

0.23mg · 18% DV

0.09mg · 8% DV

1.2mg · 8% DV

Folate

32µg · 8% DV

Minerals

Copper

2mg · 222% DV

Manganese

2mg · 87% DV

Magnesium

272mg · 65% DV

Phosphorus

370mg · 53% DV

Wefood Raw Cacao Nibs Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Wefood Raw Cacao Nibs Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Wefood Raw Cacao Nibs Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Wefood Raw Cacao Nibs Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Wefood Raw Cacao Nibs Fat Profile

SATURATED

26.5g

MONOUNSATURATED

13.5g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 20:1

Above the ideal 4:1 (20:1).

Foods Similar to Wefood Raw Cacao Nibs

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

🌰

Hazelnut (Raw)

628 kcal

Wefood Raw Cacao Nibs — Frequently Asked Questions

How many calories are in Wefood Raw Cacao Nibs?

Wefood Raw Cacao Nibs provide 475 calories per 100 g. A 100 g serving contains 13.5 g protein, 18.5 g carbohydrates, and 43.5 g fat.

Are Wefood Raw Cacao Nibs suitable for a keto diet?

Yes, Wefood Raw Cacao Nibs are compatible with a keto diet. They have a glycemic index of 20 and provide 11 g of fiber per 100 g.

Have another question about Wefood Raw Cacao Nibs?

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Nutrition data compiled from USDA FoodData Central and scientific sources.