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Wefood Almond Flour Calories
Gluten-free, high protein, low carb, rich in vitamin E and healthy fats
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Wefood Almond Flour (16 g) has 91 calories. That works out to 570 calories per 100 g. It contains 1.5 g of carbs, 3.4 g of protein, 8.2 g of fat and 1.7 g of fiber. Its 4.1 mg of Vitamin E covers 27% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Wefood Almond Flour Nutrition Facts
Selected: 2 tablespoon (medium) · 16 g
91
KCAL / 16G
Carbs
1.5g
· 1% DV
Protein
3.4g
· 7% DV
Fat
8.2g
· 11% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 15% · Fat 79%
Wefood Almond Flour nutrition facts table · 2 tablespoon (medium) (16 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 91 kcal | |
| Total fat | 8.2 g | 11% |
| Saturated fat | 0.61 g | 3% |
| Trans fat | 0 g | |
| Sodium | 0.32 mg | 0% |
| Total carbohydrate | 1.5 g | 1% |
| Fiber | 1.7 g | 6% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Wefood Almond Flour?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 16 g | 91 kcal |
| 1 tablespoon (small) | 8 g | 46 kcal |
| 3 tablespoon (large) | 24 g | 137 kcal |
| 1 ounce (medium) | 28 g | 160 kcal |
| 1 serving (medium) | 30 g | 171 kcal |
| ½ cup (small) | 48 g | 274 kcal |
| 1 cup (medium) | 96 g | 547 kcal |
| 100 g | 100 g | 570 kcal |
| 1 pack (whole) | 200 g | 1140 kcal |
Calculated from 570 calories per 100 g.
Frequently Asked Questions About Wefood Almond Flour
How do you use Wefood Almond Flour in baking?
Wefood Almond Flour works well in cookies, cakes, pancakes, and crusts. It adds moisture and a tender, compact texture, so start with a recipe developed for almond flour rather than swapping it into any recipe without adjustments.
Can you replace all-purpose flour with Wefood Almond Flour?
No, Wefood Almond Flour usually cannot replace all-purpose flour one-to-one. It contains no gluten and has a different fat content, so the batter may need extra binding ingredients and will not rise or hold its shape the same way.
What is the difference between Wefood Almond Flour and almond meal?
Wefood Almond Flour is generally ground more finely than almond meal, which can be coarser. The finer texture gives baked goods a smoother crumb, while almond meal may make them grainier; the terms can vary between brands.
Why do baked goods made with Wefood Almond Flour turn out dense?
Baked goods made with Wefood Almond Flour can be denser because it does not form the stretchy gluten structure found in wheat flour. Follow a recipe designed for almond flour and avoid adding extra flour to thicken the batter unless the recipe calls for it.
Can you make bread with Wefood Almond Flour?
Yes, you can make bread with Wefood Almond Flour, but it will not behave like a conventional wheat loaf. Use a recipe that includes suitable binders and leavening; the result is often more compact and may be better suited to a loaf tin.
How should you store Wefood Almond Flour after opening?
Store Wefood Almond Flour tightly sealed in a cool, dry place, away from heat and sunlight. Because ground almonds contain natural oils that can turn rancid, refrigeration is a useful option if you plan to keep the opened flour for a while.
Can you freeze Wefood Almond Flour?
Yes, Wefood Almond Flour can be frozen in an airtight, freezer-safe container. Take out only what you need and let it reach room temperature while still sealed, which helps prevent condensation from making the flour damp.
Can you make Wefood Almond Flour at home?
You can make a similar flour by briefly pulsing blanched or skin-on almonds in a food processor until finely ground. Stop before the almonds release their oil and become a paste; the homemade texture may be coarser than Wefood Almond Flour.
Can you use Wefood Almond Flour to make pancakes?
Yes, Wefood Almond Flour can be used for pancakes, but the batter is more delicate than a wheat-flour batter. Make smaller pancakes and flip them only after the edges look set, so they are less likely to break.
Does Wefood Almond Flour go bad?
Yes, Wefood Almond Flour can go rancid because it contains the natural oils of almonds. Discard it if it smells stale, sour, or paint-like, or tastes bitter; keeping it sealed and cool helps preserve its quality.
Wefood Almond Flour Vitamins & Minerals
Vitamins
Vitamin E
4.1mg · 27% DV
B2
0.18mg · 14% DV
Biotin
2.8µg · 9% DV
B3
0.58mg · 4% DV
Minerals
Copper
0.16mg · 18% DV
Manganese
0.37mg · 16% DV
Phosphorus
77mg · 11% DV
Magnesium
43mg · 10% DV
Potassium ⭐
113mg · 3% DV
Sodium
0.32mg · 0% DV
Wefood Almond Flour Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wefood Almond Flour
To burn the 91 calories in 2 tablespoon (medium) (16 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Wefood Almond Flour?
Wefood Almond Flour is made from finely ground almonds and is used in baking, either on its own or alongside other flours. It brings a mild, naturally sweet, nutty flavour and a tender, moist texture to cakes, biscuits and breads. In home kitchens, it is also a popular choice for lower-carbohydrate baking and recipes that avoid wheat flour. Because it behaves differently from grain-based flour, baked goods may be denser or more delicate, so follow a recipe designed for almond flour when possible.
It provides protein, fibre and plenty of fat: 100 g contains 51 g of fat. Use it in measured amounts, and pair it with ingredients such as yoghurt, berries or warm spices for a simple breakfast bake.
How Nutritious Is Wefood Almond Flour?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wefood Almond Flour Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wefood Almond Flour Contain Allergens?
Contains these allergens:
Which Diets Is Wefood Almond Flour Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Wefood Almond Flour Fat Profile
SATURATED
0.61g
MONOUNSATURATED
4.96g
POLYUNSATURATED
1.94g
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Nutrition data compiled from USDA FoodData Central and scientific sources.