1 serving (medium) of Wefood Chia and Quinoa Protein Puff (30 g) has 116 calories. That works out to 385 calories per 100 g. It contains 18.6 g of carbs, 5.4 g of protein, 2.3 g of fat and 2.1 g of fiber. Its 0.4 mg of Manganese covers 19% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Wefood Chia and Quinoa Protein Puff Nutrition Facts

Selected: 100 g

385

KCAL / 100G

Carbs

62g

· 23% DV

Protein

18g

· 36% DV

Fat

7.5g

· 10% DV

Fiber

· 25% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 64% · Protein 19% · Fat 17%

Wefood Chia and Quinoa Protein Puff Vitamins & Minerals

Vitamins

0.19mg · 16% DV

Biotin

4.2µg · 14% DV

2.1mg · 13% DV

0.18mg · 11% DV

Minerals

Phosphorus

365mg · 52% DV

Manganese

1mg · 43% DV

Magnesium

145mg · 35% DV

Selenium

12µg · 22% DV

How Nutritious Is Wefood Chia and Quinoa Protein Puff?

Nutrient density

Medium

54/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

59/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Wefood Chia and Quinoa Protein Puff Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Wefood Chia and Quinoa Protein Puff

To burn the 385 calories in 100 g:

🚶

95min

Walking (5 km/h)

🏃

39min

Running (8 km/h)

🚴

52min

Cycling

🏊

45min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Wefood Chia and Quinoa Protein Puff Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Wefood Chia and Quinoa Protein Puff Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Wefood Chia and Quinoa Protein Puff Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Wefood Chia and Quinoa Protein Puff Fat Profile

SATURATED

0.9g

MONOUNSATURATED

1.35g

POLYUNSATURATED

3.8g

⚖️

Omega 6:3 ratio 2.3:1

Below the ideal 4:1 — a good omega balance.

Compare Wefood Chia and Quinoa Protein Puff

🍘vs🧴

Wefood Chia and Quinoa Protein Puff vs Hawthorn Vinegar367 kcal more per 100 g

→🍘vs🌯

Wefood Chia and Quinoa Protein Puff vs Tantuni175 kcal more per 100 g

→🍘vs🌯

Wefood Chia and Quinoa Protein Puff vs Chicken Wrap190 kcal more per 100 g

→🍘vs🍫

Wefood Chia and Quinoa Protein Puff vs Protein Bar35 kcal more per 100 g

→

Foods Similar to Wefood Chia and Quinoa Protein Puff

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Have another question about Wefood Chia and Quinoa Protein Puff?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026