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Wefood Black Seed and Chia Grissini Calories
Crunchy grissini with chia and black seed
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (thin) of Wefood Black Seed and Chia Grissini (24 g) has 104 calories. That works out to 432 calories per 100 g. It contains 14.4 g of carbs, 2.7 g of protein, 3.9 g of fat and 1.8 g of fiber. Its 0.3 mg of Manganese covers 15% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Wefood Black Seed and Chia Grissini Nutrition Facts
Selected: 3 piece (thin) · 24 g
104
KCAL / 24G
Carbs
14.4g
· 5% DV
Protein
2.7g
· 5% DV
Fat
3.9g
· 5% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 10% · Fat 34%
Wefood Black Seed and Chia Grissini nutrition facts table · 3 piece (thin) (24 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 104 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 0.5 g | 3% |
| Trans fat | 0 g | |
| Sodium | 170 mg | 7% |
| Total carbohydrate | 14.4 g | 5% |
| Fiber | 1.8 g | 6% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Wefood Black Seed and Chia Grissini?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (thin) | 24 g | 104 kcal |
| 1 piece (thin) | 8 g | 35 kcal |
| 1 serving (small) | 30 g | 130 kcal |
| 5 piece (medium) | 40 g | 173 kcal |
| 1 serving (medium) | 50 g | 216 kcal |
| 8 piece (large) | 64 g | 276 kcal |
| 10 piece (extra large) | 80 g | 346 kcal |
| 100 g | 100 g | 432 kcal |
| 1 pack (whole) | 100 g | 432 kcal |
Calculated from 432 calories per 100 g.
Frequently Asked Questions About Wefood Black Seed and Chia Grissini
What is Wefood Black Seed and Chia Grissini?
Wefood Black Seed and Chia Grissini is a crunchy, thin breadstick-style snack with chia and black seed. It can be eaten on its own or served alongside a meal.
What does Wefood Black Seed and Chia Grissini taste like?
Wefood Black Seed and Chia Grissini has a crisp bite, a distinctive savory aroma from black seed, and a mild seed-like taste from chia. It is more aromatic than plain grissini.
How do you serve Wefood Black Seed and Chia Grissini?
Serve Wefood Black Seed and Chia Grissini straight from the pack as a snack, or pair it with cheese, olives, and fresh vegetables. It also works well with dips as part of a snack board.
Can you dip Wefood Black Seed and Chia Grissini in hummus?
Yes, Wefood Black Seed and Chia Grissini pairs well with hummus. Its crisp texture makes it handy for scooping thicker dips; serve it alongside the dip rather than leaving it submerged so it stays crunchy.
Can Wefood Black Seed and Chia Grissini replace bread?
Wefood Black Seed and Chia Grissini can stand in for bread as a crunchy accompaniment, but it is not used like a slice of bread. Try it with soup, salads, or dips rather than as a sandwich base.
How is Wefood Black Seed and Chia Grissini different from plain grissini?
Wefood Black Seed and Chia Grissini includes chia and black seed, giving it a more pronounced seed aroma and a different texture than plain grissini. The basic breadstick-style format remains the same.
How should you store Wefood Black Seed and Chia Grissini after opening?
Keep Wefood Black Seed and Chia Grissini in a tightly closed package in a cool, dry place after opening. Limiting exposure to air and moisture helps preserve its crisp texture.
Can you serve Wefood Black Seed and Chia Grissini with soup?
Yes, Wefood Black Seed and Chia Grissini makes a crunchy accompaniment to soup. Serve the sticks on the side or dip them just before eating to keep them from becoming soft.
Is Wefood Black Seed and Chia Grissini filling as a snack?
Wefood Black Seed and Chia Grissini may be more satisfying alongside a protein-rich food than eaten alone. Pair it with cheese, hummus, or another substantial dip for a more balanced snack.
Can people with diabetes eat Wefood Black Seed and Chia Grissini?
People with diabetes can include Wefood Black Seed and Chia Grissini if it fits their meal plan, but its carbohydrates can raise blood glucose. A dietitian or clinician can help tailor portions to individual needs.
Wefood Black Seed and Chia Grissini Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
0.98mg · 6% DV
Folate
16.08µg · 4% DV
Vitamin E
0.53mg · 4% DV
Minerals
Manganese
0.34mg · 15% DV
Selenium
6.72µg · 12% DV
Copper
0.09mg · 10% DV
Phosphorus
69mg · 10% DV
Sodium
170mg · 7% DV
Potassium ⭐
59mg · 2% DV
Wefood Black Seed and Chia Grissini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wefood Black Seed and Chia Grissini
To burn the 104 calories in 3 piece (thin) (24 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Wefood Black Seed and Chia Grissini?
Wefood Black Seed and Chia Grissini are slender, oven-crisp breadsticks inspired by grissini from Turin in northern Italy. Chia and black seed are mixed into the dough, giving these sticks a more aromatic, seed-studded bite than plain grissini.
In Italy, grissini commonly accompany meals or aperitivo; elsewhere, they work well with soup, cheese, dips or a cup of tea. They offer some fibre and protein, but are energy-dense: 100 g provides 432 kcal. For a lighter snack, have a few sticks with fresh vegetables or a yoghurt-based dip rather than eating them straight from the pack.
How Nutritious Is Wefood Black Seed and Chia Grissini?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wefood Black Seed and Chia Grissini Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wefood Black Seed and Chia Grissini Contain Allergens?
Contains these allergens:
Which Diets Is Wefood Black Seed and Chia Grissini Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wefood Black Seed and Chia Grissini Fat Profile
SATURATED
0.5g
MONOUNSATURATED
1.63g
POLYUNSATURATED
1.61g
Omega 6:3 ratio 3.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.